pazita_v pazita_v

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Paz A.K.A Pazita  #AllNaturalWeightloss ⬇️110 LBS. God is good! everyday in every way. SC:ItsPazita FB:Pazita_V

https://www.youtube.com/channel/UCiDR7HfLZbOtyhUCt6zyRxQ

Let me tell you something about self confidence and most importance self worth. Back then in my 350+lbs days I don't remember feeling self conscious or less pretty or less confident than people around me. I guess I had embraced what I looked like. Today on the other hand I am a lot more self conscious even if you try not to be.. Your mind plays you, because you want to look a certain way. Because even if you try not compare yourself to others you do.
Now don't confuse self consciousness with self worth. Self worth is knowing your value as a human being and knowing how to value others. Knowing to respect yourself and others, that apart from your looks being a decent human being is more important.
My point is no matter your size, your accomplish, your wealth, your status, etc things like this will affect you. At the end of the day you have to be willing to put that aside and celebrate how far you've come. So today I'm celebrating all the changes I'm can see and the ones I cannot see but I can feel. I encourage you guys to do the same. ❀️

On Fridays @b_dimez and I do Ladder Drills. Today we spiced things up and tried different agility drills. These are great to work on your footwork, agility and quickness. Not to mention you get a great and fast workout. 5 sets per round.. for a total of 3 round (minimal rest) With a finisher 2 minute speed rope. Finished with 10 minutes of abs and that is 60 minutes for ya! Total calories burned per my Fitbit at the end.

Give this a try!

Yes! I'm all for this. ❀️

#TBT to the time @yeahsoowhat emailed me this!
No, it wasn't nudes πŸ˜‚πŸ˜‚πŸ˜‚.... but when I saw this I was laughing for 10 minutes I'm not going to lie. He makes get me best core workout! πŸ˜‚πŸ‘πŸ½ you know laughing at him, with him, mostly at him.
Happy Thursday guys one day away from the weekend!

When @peace.love.squats takes coming up with the workout way too seriously. Not only does she want payback for me making her squat heavy on Saturday... but she comes with a named workout and all. WTH?! THE BATTLE OF THE 135! She called it. 4 round circuit of 5 front squat, back squats, and reverse Lunges at 135lbs no rest in between the the 3 and minimal rest between each set. This has me ready to throw up my lunch. I would rather squat heavy any day. Finished up with some accessory work... wobbled my way to the car and upped the stairs to my house... so I would say it was a successful leg day. Buenas Noches.

This is what really matter. πŸ’―

Hi guys I've been getting multiple massages throughout the day asking various of things... here are the most common ones... 1. My pants: I buy them at Kohls, apart from being affordable I like that they are high rise. I get FILA and Omiam those are my faves.
2. Shoes: Most of my shows are Reeboks. I wear kids size and shop in clearance so I can buy shoes for about $20 bucks. πŸ‘πŸ½ 3. Shirt: I mostly wear solid color shirts. If they have writing on them, they were a gifts. Which are always welcome πŸ€—πŸ™πŸ½. I lean towards darker colors because I sweat too much. And It's gross.
4. Sports Drink: I only drink water... yes really. Sometimes I'll have coffee because I like the flavor not just for the caffeine. πŸ™‚
5. My hair: I braid my hair because if I put it in a ponytail or a bun it falls out. Also it gives me headaches. So I just braid hair...it takes me less than 2 minutes..... I had to learned to do this it used to be a hot mess before.
6. My name: hmm this one I get a lot. So my name is Paz. Pazita means "little paz" in Spanish, it's the nickname given to me by my family. I answer to both... no preference, unless...you mispronounce them. -_-

For those of you asking for a side view #transformationtuesday post. Here is it, with some updated numbers. My weight is done 4 lbs since last week but I will account that to a more regular bowl moment and more water than anything. Remember it is normal for your body to fluctuate 2-3lbs... this was my current weight as of this morning. Anyways my heights weight is based on what they have recorded on my medical chart at my doctors office. My starting weight is the weight I recorded my first day at the gym.
I started March 2015 and ever since then there has been no looking back. Just looking forward now, to more changes and a better future.
Thank You to all of you that support me.

People ask me everyday what made me changed? Plain and simple.. I wanted to stop wondering. Wondering what it felt like to take my life back, to be healthy, to be free, and happy.. so I did just that! Currently working on accomplishing this!
No excuses, no gimmicks, no tricks, just work.
If I can do it you can too. God willingly willing everything is possible. Have a good day

My Finisher today! Landmine Barbell Pass. Just with enough weight to feel the burn for the 5 rounds. 30 reps each rounds makes these the perfect finisher.
This is a weighted cardio exercise focusing on your Anterior Delts/Chest/Core.
Give it a try?
@peace.love.squats @supsdream and myself did.

Happy Monday!!!! Just wanted to remind you guys to keep believing in yourselves. Even if things look impossible keep working for your goals. My sister sent my sister sent me this picture of my nephew Mateo at the park yesterday and it totally melts my heart!!! Just look at his cute little self planking better than me 😍❀️😍❀️😍. We are thought to believe and we grow up forget it to do just that. So today work on believing in you, in your dreams, in your goals, in your future. Dreams do come true. Keep working, keep praying and keep going.
Have a good day!!!

Happy Sunday Guys. Today my Cousin @jjvaqort who is visiting from El Salvador join @peace.love.squats and I for our workout. Did some Paused rackpulls to work on strengthening our grip. Here is our WOD.
Rackpulls 4x6 5sec Pause
135x20 regular rackpulls
Incline Bench
95x8
115x6
120x4
135x4 (2 rep PR)
95x15 AMRAP
Medball slams 50x2 15.2 lbs ball

How was your Sunday?

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