Fried, boiled or blended, sweet potato is one tubber food that you do not need to hate.
Apart from, its sweet taste, this high fibre-rich food contains lots of nutritional benefits which the body needs to look healthy.
Sweet potatoes contain Vitamin A, which is good for sight, Vitamin C, Vitamin E, and K, as well as Calcium, Iron and Manganese.
In addition to these this sweet tasting food, which can be creatively turned into great tasting breakfast, lunch or dinner, contains riboflavin which is beneficial to the eyes, hair, skin and defends the body against cancer.
It also contain phosphorous which is of great benefits to the body.
Why not take advantage of the abundance of Potatoes in the market this season to harness its nutritious benefits for your family.
Take advantage of our lowest prices on foodstore.payporte.com to restock your kitchen and enjoy less that 24 hours delivery in Lagos and Abuja.
Visit the link in our bio now to shop or send us a DM of your shopping list and we would deliver to your doorstep
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Image 📷 from @thechefchi