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pawciojav pawciojav

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PaweΕ‚ Rakoczy  Polish javelin thrower 84.99 πŸ’ͺ Olympian London 2012 πŸ’―πŸƒπŸ’ͺ CrossFit coachπŸ‘Ÿ

Some heavy sled pull 😰 If you don't have the weight I recommend @em.es and @ugot2bestrong πŸ‘ŒπŸ’ͺπŸ˜€ #friends #always #helps 😜 #saturday #morning #workout #crossfit #cf3m #my #legsonfire πŸ”₯

Not only barbell- there is also gymnastics that matters & to be honest - I love those skills πŸ‘¦πŸ’ͺπŸ˜œπŸš€ #gymnastics #skills #bar #muscleup #crossfit #cf3m #winnersneverquit #trec @thornfit @kuzniczki @ugot2bestrong

Some ABS with a wall ball at the end of my workout and good old playlist- Viva 2001 darude πŸŽΆπŸ”ŠπŸ˜‚ #crossfit #cf3m #trackandfield #tracklive #javelin #abs #oldexercise #strong @thornfit @reebokpl

My New exersise πŸ‘‰ one arm snatch-mill 70 kg πŸ˜‚πŸ˜‚πŸ˜‚ #crazy #workout #for #fun #one #arm #snatch #windmill #weighlifting #unilateral #cf3m #friends #winnersneverquit

That feeling, when you drink a pre-workout after a loooong time and there is a good song playing in the background πŸ˜‚πŸ˜ˆπŸ’ͺ Deadlift 3x210 + 3 overhead med ball throws -20kg 😎@kuzniczki @ugot2bestrong #cf3m #deadlift #dynamic #power #heavy #lift #weighlifting #trackandfeild #javelinthrow #friends #family #funny #time

First throwing session after 2 months 😱 Not bad for an old man πŸ˜‰ It's like riding a bike - you never forget that πŸ‘ŒπŸ˜Š#javelin #javelinthrow #trackandfield #tracklive #tracknation #outdoor #strong #fly #power #oldman πŸ’ͺ

Pre- throwing routine with 1,5kg ball πŸš€If you want to prepeare yours muscles and fire up yours CNS this is great exercise to do it πŸ˜€ Trust me πŸ˜‰πŸ’ͺπŸ‘Œ #javelin #javelinthrow #trackandfield #tracklive #tracknation #mobility #mobilization #coordination #warmup #cf3m #crossfit #winnersneverquit

Our little friends are racing with us πŸ¬πŸŒŠβ›΅ πŸ‘πŸ˜Š #portugal #madera #island #ocean #catamaran #dolphins #race #to #island #bestmoments #happy #dreamscometrue #xiaomi #yi @kuzniczki

I love this place 😍 #portugal #madera #island #nofilter #ocean #montain #sun #sky #spring #rest #time with @kuzniczki 😘

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