paulymacd paulymacd

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Paul Macdonald  athlete 🇬🇧 personal trainer 25 uk Scottish junior powerlifting champion 2015 ipf BPI SPORTS UK- Use PMD40 YouTube Paul Mac pt

Flashback to my heaviest pause bench! 162.5 at just over 80kg bw. Trained for years with no fancy machines just dumbbells and barbells. #powerlifting #flashbackfriday #bench #howmuchyabench #strength #training #lifting #ipf #strengthshop #bpisportsuk #bpisports #pb #fitness #lifestyle #gym #power #l4l #f4f

Pumpkins finally done! #halloween #dbz #dragonballz #goku #supersaiyan #powerup #scary #festive #pumpkin #carving #candle #lit #fire #halloscream
Obviously a little help with the carving was given by @maryannmorrison_

My shoulder is finally letting me bench again! A rubbish 145 but will only improve from hear! #benchpress #bench #strength #powerlifting #bodybuilding #pushday #chest #athlete #conditioning #aesthetic #health #fitness #lifestyle #bpisports #sponsored #bpisportsuk #l4l #f4f

Don't be afraid of going slow be afraid of standing still! Flex Friday, low carbs for arm day as they are a strong point! #flexfriday #carbcycling #motivation #progress #life #success #physical #mental #aesthetic #physique #health #fitness #lifestyle #training #armday #biceps #triceps #gymclothes #sponser #bearded #bpisports #bpisportsuk #justin_mr_jt #l4l #f4f

Not all fats are bad!
Eating to much fat does not make you fat eating over your body's calorie intake on a daily basis makes you fat, so make sure you use the right type of fats and fit them into your macros to reap the benefits!
Healthy fats key feature in you diet! •essential for brain function and brain health •eating fat can help you lose fat •can help build lean muscle and helps keep bones strong and healthy •massively supports testosterone in men •amazing for skin hair and nails •reduces risk of cancer, heart attack and regulate cholesterol
And the list goes on
So a wee list of fats to add listed in pic above 👆
#fat #fats #nutrition #health #fitness
#lifestyle #macros #iifym #flexabledieting #smarteating #food #good #health #gym #mind #body #personaltrainer #life #coach #transformation #picoftheday #l4l #f4f

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