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paulymacd paulymacd

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Paul Macdonald  83kg powerlifter Stim junkie Personal trainer Online coach Promoting healthy lifestyle SNAPCHAT- paulymacd21

Loving this variation atm, I have recently taken my bench grip closer and therefore needing more tricep and lock out power and I find that this variation keeps my elbows tucked in and lats tight aswell as overloading the triceps more than a regular inclined barbell press, feels good on the shoulders too! #variation #changeisgood #zone #power #smart #training #powerlifting #bodybuilding #strength #conditioning #aesthetic #motivated #dedicated #chest #triceps #fitnessfreak #l4l #follow #followme

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