paulweidner94 paulweidner94

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Paul Weidner  👨‍🏫Marian U/ Marketing Major 😈Bodybuilding 💙LOML: @_laurclarkfit 💪🏼Culvers enthusiast🤤

Slowly but surely learning to add shape and fullness to my physique. Legs still need a bit of mass but my upper body stores 95% of all of my body fat so once I mean down my upper body will shrink enough and hopefully will have a more aesthetic look from top to bottom. One of my favorite quotes is from @etthehiphoppreacher and he says “Everybody wanna be a beast, until it’s time to do what beasts do”! The reason is because if u think about it, everyone wants to be famous or be a superstar, the best at their craft, a fitness celebrity, YouTube star whatever it may be but how many people are actually willing to put that much dedication and sacrifice into there daily routine to get there? If you ask me I’d say about 2-3% are willing and actually do it. But now a days people only work “hard” to post it on an insta story or do it for the gram and once the camera stops rolling so does there work ethic! So don’t think if your not getting enough attention for your hard work that you aren’t working hard enough, good things take time!

#iger #igs #igfitfam #igpic #igfitness #instapic #instagram #instaflex #instalike #instalove #igdaily #ig_photooftheday

Been my go to for putting on that back thickness!
Set 1: 15-20 reps
Set 2: 12
Set 3: 10
Set 4: 8
Set 5: 6-8 very heavy then drop weight, go till failure, drop weight again and do as many reps with the best form u can! Give it a shot and tag me with your thought on it! This works great as a starting or finishing exercise! 📸: @e_myers2 💪🏼: @_laurclarkfit
#ig_photooftheday #igfitness #igfitfam #instagram #instapic #igvideo #instalike #instalove #instaflex #instagood #iger

Anyone’s body leaner on one side compared to the other? Drives me crazy sometimes!!
📸: @e_myers2
#igfitfam #igs #iger #igpic #igfitness #instapic #instalike #instalove #instagram #insta #ig_photooftheday

A very proud flex Friday for me because I’ve NEVER seen this kind of thickness or shape in my back and I actually feel like I could maybe do well in competing one day! Plus I’ve always had a very blocky/bulky physique without any shape and the one thing I’ve always wanted is those hanging lats and this picture proves to myself that if I work hard enough I can shape my body however I want to and that genetics isn’t a limitation, the limitation is you and how much effort your willing to put in each and every day. So this post is like to dedicate it to saying that, don’t blame genetics or say your body doesn’t grow because I guarantee if you eat better and train harder you’ll grow! Now I haven’t picked out any show to do yet but every time I step in the gym I tell myself it’s preparation for when the time comes to get on stage, and that if I wanna win that show that means I gotta do the work everyone else isn’t willing to do. If I can give any tips to anyone new it’d be that every time u step in the gym to do one thing you HATE doing, cause if you can get good at things you hate doing just think how easy it’ll be to do the things you love to do!✔️ #ig_photooftheday #igfitness #instamoment #igs #iger #instagood #instalike #instagram #igfitfam #igpic

Really been focusing on putting mass on my triceps and my go to “mass” building exercise for that is close grip bench. Hit 315 for 4 and 275 for 9 reps. Along with that focusing on good clean reps for every other movement will be very beneficial. 📸: @_laurclarkfit @emilypetersen1
#ig_photooftheday #igfitness #instamoment #igfitfam #instapic #igs #igpic #iger #instalike

Had a CRAZY DOUBLE #muffinpump today for back and bi!! Here’s 2 of the exercises we did today for back. The second one was used as a finisher because trying to do those when your whole back is pumped is insanely hard and really just fills the entire back with blood because it’s more isolated cause you can’t cheat the reps! Give it a go and let me know and feel free to tag me! 📸: @e_myers2
#instalove #instagood #instafit #instafitness #igs #iger #igfitfam #igfamily #instalike #instapic #instamoment #ig_photooftheday #igfitness

When you angle so hard your tricep looks like half the size of your body🤔

#ig_photooftheday #igfitness #instagramhub #igpic #instalove #igpic #instalove #instamodels #instagood

I think we can all agree that changing rooms at stores have the BEST lighting am I right?!🔥 #igs #instamoment #ig_photooftheday #instalove #instagramhub #igpic #igfitness #ig_photooftheday #instamodel

#transformationtuesday
165lb➡️➡️220lbs
Exactly 4 years ago I was about a few months into my fitness journey and I’ve never looked back since! Still not where I wanna be but seeing this picture pop up on my Facebook reminded me that I AM making progress and that it doesn’t happen overnight! I didn’t do it all alone though, I had/have some great mentors that have been with me since the beginning and I gotta give them some credit! But there’s one person I gotta give an extra special Thankyou too and that would be this special lady @_laurclarkfit Somehow she puts up with me flexing in anything that gives off a reflection and yells at me when I’m feeling low and keeps me honest with my goals! I couldn’t do this or anything else in life without her or all my other great friends that push me and care about me! Love you guys💙

#igfit #igfitness #instagood #insta #instagram #iger #igdaily #igs #ig_photooftheday #instagramhub #instalove #instasize #instamoment

Almost took a dive with 495 on my back, somehow recovered from it and kept going! First time doing box squats and first time ever with that much weight on my back! Happy fuckin Monday peeps, let’s kill it this week!
Spot: @e_myers2 📸: @_laurclarkfit
#iger #instapic #instagood #instafitfam #igfitfam #instagram #instamusic #instafitness #igdaily

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