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paulsmithjnr paulsmithjnr

3346 posts   63329 followers   775 followings

Paul Smith Jnr  "And I'll show you all the photographs that I ever got took, and I'll play you old 45's that now mean nothing to me."


Weigh in ✅

Family 💙

Great news for a great fella. Made up my father in law Charlie had the all clear today. After 35 radiotherapy sessions he did it. Proud of you @charleshumphreys x💙 #FuckCancer

Happy birthday to our great-grandad Flaherty. Lucky to have this photo with him! Image of our Gracie too. He called me ‘Bonecrusher’ when I was a baby 💙

It’s king-billy in Munich. ❄️

Online fitness coaching by @thesmithbrosfitness team.
Are you ready to transform your body?
The key for most people to help them maintain a healthier lifestyle, whether that be a new training plan or diet is to be accountable to someone. Someone you can check in with regularly to ensure you stay on track.
How can we help?
Your dedicated coach in conjunction with our mobile app (which will be available on both iOS and Android) will ensure you’re staying on track by using the following features:
MyFitnessPal Integration
Your coach will set your calories and macros within your app which will then be synced to MyFitnessPal. Every meal tracked by you in MyFitnessPal syncs back to your daily calendar within our app. Both coaches and clients can view daily macro and micro stats which keep track of how you are making progress towards your goal. -
24/7 access to your coach
Using the instant messaging feature on our app you will be able to message your dedicated coach, as well as any of the Smith Bros Fitness team 24 hours a day, 7 days per week. Whether that’s a question to your coach about nutrition or a boxing specific question to Paul Smith Jnr, you’ll have access to our team when you need it.
Weekly Check In
Each week on a day that is convenient for you your coach will check in to see how you've been getting on with your training plan and nutrition. If you’ve struggled with something or you feel like you’re not progressing, your coach will be on hand to help.
Monthly Plan Review
Each month your coach will check in with you to run through a more detailed analysis of your progress and review your calories, training and general wellbeing. This is a chance to review how things are going and modify your goals based on your progression so far. -
Progress Photos
Upload your photos to our app and visualise the progression over time. These photos will show the difference in your body shape regardless of the number on the scales.
Sign up at smithbrosfitness.com to be entered into our launch competition to win a glove signed by the team.

How can you not like Monday’s when this wakes you up 😍💖 #MissGrace

I like Instagram. Twitter is going worse though. Sick of gobshites on there... 😩🤔

Friday 😍

Happy 33rd anniversary to my lovely mum & dad. Hope it’s a belter. From your eldest (and favourite) x @margsmith20 @psmithsnr #bastardchild

This tickled me 😂😂😂😂😂

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