paulose paulose

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Binu Paulose  Runner. @nyrr Coach. Uncle to 4. I rep for #canaw! 26.2 x 22, 13.1 x 26! Lover of food. And food pics. Next race: @runrevel Mt. Hood Marathon - 7/28!

I found a copy of this book and did a #muppetselfie with the author, 5 time Olympic Marathon Trials qualifier and my fellow @nyrr coaching colleague @gordonbakoulis! I’m incredibly lucky and grateful to work with and know such an epic runner like Gordon! #runforlife #getouttorun #teamnyrr #runningheroes

Show plug - I’ll be telling a story as part of @adamwadestoryteller’s Storytelling Class Show tomorrow, 3:30pm at the Magnet Studio Theater! It’s been a thrill to practice and be part of his class over the last few weeks and I can’t wait to tell this before a live audience. Hope to see you there! #storytelling #magnettheater

Ready to race the @nyrr #queens10k at 7:45! Game face locked in! Looking for you out there @canaw.us and all of you racing this morning!#canaw #getouttorun #runforlife #timetofly

It’s rare to take a selfie with a world class athlete like @tatyanamcfaddenusa. But even rarer - the epic #muppetface with Tatyana at the RunCenter! Cheering for her and her mom as they both race the @nyrr #mini10k tomorrow morning at 8am! #getouttorun #runforlife #lovewhatyoudo

Happy #globalrunningday! Get outside, run a mile and have fun! #getouttorun #runforlife #happyrunner #muppetface #canaw

So thrilled and proud to run with my team - Road Runner Destroyers - this morning and afternoon on this 30 mile relay that started in Woodhaven, Queens, ran through Manhattan and finished at Coney Island Brewery!
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Thank you to @southbrooklynrc for organizing this relay and to @suunto for supplying us with the watches for the relay! And thank you to this group of badass runners (some of whom I’ve met for the first time!) that DESTROYED it on this relay and made sure this run was at least the most epic run ever!
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20 miles for a long run is never easy. Beer always helps. Thank you so much! #canaw #marathontraining #warriorscomeouttorelay #warriorsrelay @southbrooklynrc #RRD4GT

Made it to the first checkpoint and handed the baton to my teammate and fellow badass @sarakgibbs! We got this! @southbrooklynrc #sbrc #warriorscomeouttorelay #warriorsrelay #rrd4gt

On my way to Highland Park to meet with my relay team! About to run my first running relay ever - a 30 mile relay from Highland Park that runs from Woodhaven in Queens to LIC, to the UWS and Union Square in Manhattan, to Brooklyn Heights, Sunset Park in BK and finishing on the boardwalk in Coney Island! Running the first leg (6.2 miles) and then on top of that, I’m running 14 training miles of my own - 20 miles total - so I’ll be in for a busy Sunday morning. Let’s do this! #RRD4GT #WarriorsRelay #WarriorsComeOutToRelay #canaw #sbrc @southbrooklynrc

Signed up for the Italy Run? You can pick up your bib starting today at the RunCenter! #italyrunnyc #getouttorun #runforlife

While over 25,000 runners ran the #popularbkhalf today, I was on the course just before mile 7 this morning with Coaches @bommer4, @jenharper_007, @amysitar, @matthewous & @ashervctc cheering on the runners in the rain and screaming until my voice was gone. I was so elated to see so many runners crush their goal times and run new PRs today! My day could be made on that moment alone!
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Yet I got to the @nyrr RunCenter to go to work and ended up with an epic #muppetselfie with @deena8050! It was also cool to find out that this was her first time running in Prospect Park today and she loved the first half more than the second. Plus this was her first time running this course, so course PR for her!
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To quote @icecube, “Today was a good day.” #lovemyjob #getouttorun #letyourmindrun #runforlife #teamnyrr #coachlife #grateful #canaw

It has been a busy and tiring week but I wouldn’t change a thing about every moment of it. Whether it was helping lead a community run at the RunCenter, guiding several GT #popularbkhalf runners to go easy in their pacing during the training runs, providing runners at the BK Half Pre-Party with pacing advice for Saturday or even becoming besties with @bignateturner’s newest pacer and BFF Daryl Jr. (the stuffed cat), I enjoyed every single minute of it all.
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Good luck to everyone running the #popularbkhalf on Saturday! I’ll be out there on the course just before Mile 7 on the right-hand side, ready to hand out high-fives, hugs and scream for you at the top of my lungs! #cheerstation #getouttorun #runforlife #teamnyrr #readyforbed #grouptraining #canaw #brooklynwegohard #grateful #tiredbuthappy

Got the newest issue of @runnersworldmag with @arboone11 on the cover! I was almost ready to call a day & skip my run until I saw this. It’s as if Amelia looked at me and said, “Binu - you GET to run today! Get out there!” And dang, she’s got a point. Sometimes you can be too overwhelmed by everything around you that you forget to embrace the things that make you happy.
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So I’ll shut up and go for a run. Even if it’s an easy run, I’m pretty happy that I can do this right now. #grateful #getouttorun #runforlife #mondaymotivation #canaw

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