paulose paulose

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Binu Paulose  Runner. @nyrr Coach. Uncle to 4. I rep for #canaw! 26.2 x 23, 13.1 x 26! Lover of food. And food pics. Next race: Jacksonville Marathon on 12/15!

#latergram to the Saturday before the TCS NYC Marathon when I got to take a Muppet selfie with @lindseyhein626 & the legendary world record holder herself @paularadcliffe! What a wild and epic weekend it was! #teamnyrr #nyrr #muppetselfie #lovewhatyoudo #runforlife

I’m excited to be a 2:15 pacer for the #suffolkcountyhalfmarathon on Sunday morning at 8am in Patchogue, NY! If you’re running the half tomorrow, look for me in the green singlet, holding a green 2:15 pace sign and ready to run! Let’s do this Suffolk County! #suffolkmarathon #runglirc #canaw

#Repost @translifeline with @get_repost
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On a day like today, we want to remind you that this is exactly why Trans Lifeline is here.⁣⁣
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If you need us, call us. If you don’t, support us. ⁣
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US: 877-565-8860⁣⁣
Canada: 877-330-6366⁣⁣

I don’t do this enough and I really should but I take group photos of my runners in Astoria Park. Often they get posted in a FB group page but I’ll also post here because week in & week out, this group of runners show up and CRUSH their workouts! I’m super proud of all of them, many of whom are going to be running the #tcsnycmarathon on Sun. 11/4! And I will be out there just before mile 21 to cheer them on.
Also if you live in Astoria or close by, you should sign up for the next session of Group Training in Astoria Park that starts on Wed. 10/31! Go to my bio for the link! #teamworkmakesthedreamwork #nyrr #lovewhatyoudo #running #teamastoria #grouptraining #mashupwednesday #astoriapark #itsinqueens #canaw #getouttorun #runforlife #fearless

No London Marathon in 2019. I’m cool with that. #worldmarathonmajors #nolondon #ontothenextone

This is just too cute not to share. I think my cat Cocoa likes “Sleepwalk”.

Sometimes you have very long workdays after a weekend of racing. Then you have a 7-time #nb5thavemile winner named @trackjenny come to your workplace and you’re reminded how lucky you are to do what you love and to help and inspire other runners. 🤗
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Also Jenny thought my horseshoe @bihhalf medal was pretty cool, so there you go! #teamnyrr #runforlife #canaw #dowhatyoulove #grateful

I’ve had 2 whirlwind weekends of running and racing but I haven’t had the chance to post about it until now. Last Sunday I ran the Forest Park 10 Miler organized by @queensdistance, finished in 1:18:58 and placed 2nd in my AG (10th overall finisher!). This weekend I drove down to Lancaster County, PA w/ my favorite Muppets - @mkann, @theeny42, and @brother_grog - for the Bird-in-Hand 1/2 Marathon and 5K! I decided to race the 5K on Friday night and see what I had left on Saturday morning. Raced the 5k, finished in 21:36 (6:58 min/mi.) and placed 2nd in my AG! Then on Saturday morning I thought I might take it easy with the @bihhalf. The weather was surprisingly cool and there was some rain so I thought I might just race this too. I started out further back with the 2:40 pace group, dodged and moved through everyone in the 1st mile and from there, I attacked. Felt incredibly strong, especially in the last 2 miles so I left it all out there, ran a course PR 1:44:24 (by over 2 minutes!) and earned another heavy horseshoe medal! After the race, we all cleaned up and celebrated at the Whoopie Pie Festival. Yes - a festival devoted to WHOOPIE PIES! The sugar rush was very real this weekend! *
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This was one of the most fun weekends I've had in a long time. And I honestly can't wait to do this again next September! #getouttorun #runforlife #canaw #birdinhandhalfmarathon #roadapples #whoopiepie #muppetselfie *
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1st 📸: @horseandduckphoto
5th & 6th 📸: @mkann!

Ran the @runners_edge Main Street Mile this morning - my first race since the Mt. Hood Marathon and only my 2nd mile race ever! My official "clock" finish time lists my time as 5:59 even though there were no mats at the starting line, but my Garmin (which I started when I crossed the starting line) listed my mile time as 5:50. Very fast 1/2 course and then just hanging on for dear life in the last 1/2 mile. Good morning for a mile race! And also a good warmup before tomorrow morning's Forest Park 10 Mile Race with @queensdistance and @the8amazin8kevin! #getouttorun #runforlife #canaw

I love Astoria Park. I'm gonna miss you summer. #sunset #astoriapark

The happiest of birthdays to my favorite Muppet in the world - Coach @mkann! I’m grateful to have someone as delightful, as ebullient and as awe-inspiring like Mel in my workplace and in my life. She sets the bar on what a great coach and human should be. Thank you Mel for being in all of our lives and for just accepting me for who I am, flaws, Muppet Selfies and all. #happybirthday #muppetselfie #wcw #grateful #thankyou

So this happened - got a few words of inspiration and wisdom from the very fast @kiefferallie after @nyrr’s Group Training class finished their workout! Then was very fortunate to watch Allie and her teammates go crush their own workout. Greatness never rests on its laurels.
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How will you push yourself this week? #getouttorun #pushyourself #runforlife #canaw #training #marathontraining

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