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Binu Paulose  Runner. Coach for NYRR. Uncle to 4. I rep for #canaw! Next race: Snickers Albany GA Marathon - 3/3/18!


POW! Who else is running the 10 Mile Broad Street Run? #ibxrun10 #broadstreetrun #getouttorun #runforlife #canaw

So much fun tonight going out bowling with the NYRR GT party! I didn’t even start bowling and I was having way too much fun! Also the #gt4lyfe tattoos are pretty badass! Kudos to @miz616 & @akim673 for organizing a crazy awesome night! Loved seeing runners and laughing with everyone! #gt4lyfe #grouptraining #teamnyrr #nyrrgrouptraining #bowling #sundaynightbowling

“You yourself, as much as anybody in the entire universe, deserve your love and affection.” — Buddha .
Take care and love yourself - you’re totally worth it! If you’re seeing this, take this to heart like a big bear hug. You’re special and wonderful.
I love you.
Also I’m not eating this box of chocolates by myself.
#love #loveyourself #buddha #gratitude #sharingiscaring #bekindtoyourself

Finished my Mystery 21 Mile Run w/ @mkann, @clwangsness, @theeny42 & @brother_grog with @matthewous running with us for 8-9 of those miles midway! This was my last 20 mile-ish run before the @snickers_marathon on 3/3! Melanie promised a ton of surprises and to say the least this was full of them; midway through 8 at the Brooklyn Museum, we stopped and Melanie grabbed a bib out of her bag for me with pins on it saying, “This is your bib for the Brooklyn Half. Because you can’t run it in May, you’re gonna run the course today!” I couldn’t stop laughing for several minutes - probably because this was the most amazing surprise that I never expected. We ran the full BK 1/2 course and finished on the boardwalk - afterwards I got a heat blanket, bagel, pretzels, protein bar a , a ton of deep hugs and medal with a PR for fun! I was going to have major FOMO for missing BK so for Melanie to organize and put this together was nothing short of amazing. There were so many surprises big and small, from seeing a Picky Bar flavor that I’ve never seen to seeing a man walking in Prospect Park with a cat on his back, to getting my own medal after running the full BK 1/2 course and running 21 miles! To quote the bar owner of Steeplechase Bar, who we met after the run: “You’ve got some good friends.” Absolutely goddamn right. And I’m enormously grateful for all of them. #marathontraining #runforlife #canaw #lovemyfriends #grateful #tapermadness

@actorhopewright is super excited about running the United Airlines NYC Half Marathon on 3/18 and I’m so excited for her!!#unitednychalf #teamnyrr #runforlife #canaw

View from my house right now. It is coming down. #snowing

Do you have any gently used or worn running shoes that you’re looking to get rid of? Bring them to the @nyrr RunCenter from now until Sun. 2/11. All running shoes collected will go directly to @goodwillintl so clean out your shoe racks and support a good cause! #shoedrive #nyrrshoedrive #nyrr #runcenter

I had breakfast tacos on my brain this morning, especially after coaching this morning. @shakeshack had a promo at their Madison Sq. Park location this morning but when I got there, sadly they were all out of their breakfast tacos. Thankfully I found this nice, cozy, quiet and very warm place a few blocks away afterwards. #breakfasttacos #hungry

The Big Easy Benedict - Andouille Sausage, Pepper Confit, Biscuit, Poached Egg & Hollandaise. #brunch #saturday #dayum #queenscomfort

I missed the blood supermoon early this morning. At least I have this view of the sunset as I’m finishing my run in Astoria. #getouttorun #seenonmyrun #runforlife #supermoonaintsosuper #ihavefomo #canaw

Very happy after getting to run 10 miles after work at MP on the West Side Highway (5 out and 5 back). It felt so great to be out running today in 55 degree weather (in January?!?!?)! Resting and taking it easy before my 20 miler tomorrow. Time to carb load. And dream. #canaw #getouttorun #runforlife #marathontraining #albanymarathon #snickersmarathon2018

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