paulinarina paulinarina

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Paulina  Lift| Eat| Be Happy CrossFit / Weightlifting / Scientist/ PhD Student Nutrition/ AEIVEN 👉🏻@aeivensports

Pushed the pause button for a few days and escaped to the beautiful North of Germany with @asperastrengthconditioning ❤️. But never leaving without some clothes from @aeivensports 😍! #aeivensports #summer #beach #dedication #girlswholift #crossfitter #girlswithink #sleeve #inked #lusoart #spo #sanktpeterording #holidays #chill #notraining #lazydays

In between working on my tan and eating watermelon I also did my first swim in the open water today. Very strange at the beginning, but it was a lot of fun!
#sunday #funday #swim #outdoor #summer #sun #openwater #thinkoutsidethebox #crossfit #constantlyvaried #potatohead #sovielfitness

Training is starting to be so much fun again 😍! Loving every single day and every bit of movement I can add back to training. Still need to scale many things, but altogether the strength and technique is coming back nicely 😊. It’s been a long and though road though 😂🙈. #worstpatientever #patiencewhat #combacknowhat #cffc #kettlebells #crossfit #crossfitgermany #girlswholift #girlswithink #wod #workout #strengthandconditioning #workworkwork #summer #outside

That was a very long, last rep 😂
Finished my wave tempo back squats at 1x105 (hint: tempo was not supposed to be made on the way up.. it was just heavy😂😅🤷🏻‍♀️). Not a PR but last time I squatted 105 was with sleeves and belt 😊.
Tank and bra from @aeivensports 💕#cffc #crossfit #crossfitgermany #boxlove #wod #workout #squat #butdidyoudie #somepartofmedefinitelyyes

I think it’s save to say this is my first “post injury”/“still recovering though” PR😅. Welcome back bar muscle ups 🤗 Nice that you even look prettier than before..i mean.. prettier than two years ago.. because that was the last time I did some😅. #Cffc #boxlove #community #zweiteswohnzimmer #crossfit #crossfitgermany #finally #gymnastics #muscleup #wod #workout #girlswithink #inked

Focusing on what I can do instead of what I can’t do. Rebuilding strength, relearning movements. Working on weaknesses. This is my personal victory from today’s training😊 (if you ever saw me doing t2b, you will understand😂). Shirt and sports bra from @aeivensports 💕! #cffc #crossfit #crossfitgermany #crossfitbox #t2b #gymnastics #aeivensports #workhardbeproud #ink #inked #discodisco #discopumpen #abzappeln

This year is not so much about getting super fit and stronger. This year is much more about healing my shoulder fully, not getting too unfit, maintain strength and working on some exciting things plus doing my PhD. Life happens. Tank&Bra from @aeivensports ❤️ #aeivensports #shoulderheal #krüppelforever #kleineschulterndickerbauch #smile #crossfit #girlswholift #girlswithink #sorryichhassebügeln

Atrophied shoulders and no cardio meets “what’s Mopi doing” @emmerrzett 😄.
Assault bike and double unders. I had a blast. Not really 😂 @aeivensports 😍 #aeivensports #crossfit #crossfitgermany #crossfitbox #wod #workout #whatsmopidoing #mitschmackes #oderauchnicht #krüppel4ever

I hate cold and wet winters, but I definitely love the combination of sun and snow 😍. Missing that view already 😫. #takemeback #cffc #cffcontour #toasty #winter #mountains #skiing #snowboarding #constantlyvaried #abervollnichtpreparedfürdasmaulenimschnee #crossfit #crossfitgermany

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