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PauletteGigante  Phil.4:6-7Ⓜ̣̣̣ᴏᴛʜᴇʀ ᴏғ ᴛᴡᴏ ᴊᴏʏs❤️❤️ ℂFᎶames ℳast.ℚualifier🏋 🅐🅛🅟🅗🅐Coach/PT @wodndone Paulette15 @freskincare PG25 ɪɴᴛᴇʀɪᴏʀ ᴅᴇsɪɢɴᴇʀ 📐

So today was some pretty #basic 💁🏻‍♀️ training but still good ..🙌🏻. This is some of what I did and managed to get 105lb strict press for 7 reps ..🤗 felt good and STRONG 💪🏼.. Staying focused on what’s next for me ! And excited 🤗🤗 !! #littlebylittle #built #stayfocused #staystrong #strictpress #goodmorning #singlelegrdl #bodybuilding #allgoodthings @alphatraining

•Got to spend the day amongst a bunch of smart and inspiring individuals 😊. I’m happy to be a coach in this circle and feel grateful to be part of such a strong community ✨✨ 🙌🏻❤️ @alphatraining @marie.urban1

#lifetime #coach #alpha #teamup #team #training #letsgo #👊🏻

One day I just woke up and realized I can’t touch yesterday . So why the heck was I letting it touch me ? ~ Steve Maraboli •

We all have to learn to see things differently at times . And sometimes the things that happen around us are the things that bring it to our attention . Having a moldable mind and heart is a sign of strength and maturity . It means that you are willing to accept something you’re not used too , to feel something you’ve been shut off too , and that you can be brave enough to move past the hurt , the thing that caused you to fear in the first place . Be honest with yourself . Be humbled . Be fearless. Be Brave . ✨❤️
#guilty #love #always #wins
#wakeup #yesterday #today #fear #comfort #past #present #change #humbled #brave
#fearless #bebetter #handstand 📸 @lisahaefnerphoto @crossfitdutchkills

New spot ?.. yes .. Same feels ? ..yes ..
Same passion ? Always .. Just because something changes .. doesn’t mean everything has to change .
#staytrue @nomatterwhat_apparel

Also ! I loved meeting the designer to this super comfortable apparel line this weekend .. It’s refreshing to see woman take their struggles and turn it into something positive 🙏🏻🙏🏻 .I connect with you in alot of ways 😘 @courtcandu . Keep creating your vision ✨✨🔥
#vision #create #change #new #space #passion #feels #squatsnatch #overheadsquat #empirestatecrossfit @empirestatecrossfit @nobullproject @crossfit @girls.crossfit.addicts @crossfit.girls

I’ll never forget that morning .. It was a Tuesday , very much like today. It was happening right now .. as I post this years later . I was on the train around 9 am .. crossing over the bridge into Manhattan.. when the first building had gotten hit . When I got to union square .. I remember as clear as day .. looking down university place .. you could see a clear shot of the towers from that view .. burning . I remember looking around and it was just chaos , sadness , worry , fear. Shortly after , I saw the towers fall ... people running , screaming, in absolute horror . So many lives changed that day .But it brings to mind how resilient we all can really be . And how moving forward , we all have learned a very valuable lesson . And that is to love differently . To love like everything can always be lost . ❤️🙏🏻 Praying for comfort and peace today for new york city .#alwaysremember #september #neverforget #love #fiercely #fearlessly #cherish #life #resilience

Well this was a pleasant surprise lol
I know I have to get a little lower🙈 ... but at least it was a decent attempt .....cause I’ve never put this much weight on my back . EVER . But funny how it goes ...I was so tired when I started.....thinking twice about even trying to max out ..... yet here we are 🤗. Goes to show you .. you’re so much more capable than you think... you just gotta start . 🔥 😘 And a special thanks to @claudiazm1 For video and much needed support! 🙏🏻🙌🏻#tonewpersonalrecords #hereicome #cheers #backsquat #surprise #pr #keepitcoming #workharder #liftheavy @alphatraining

Slow progress is still progress right ? Ugh !!!but still so frustrating! I just wanna be good at this already 🙈... but I’m better that’s for sure .. and more weight is finally moving with less effort .. #goals 🙌🏻 #littlebylittle #cleanandjerk #whendoigettofeelgoodaboutthis 😖🙃
#cantstopwontstop #watchmework #alpha #teamalpha #strongereveryday @alphatraining @wodndone @thechestee

One day you will look back and see that all along you were blooming🌺 ~ Morgan Harper Nichols •

I don’t know where you are in your life ... and maybe you are not where you want to be yet .. ... but one day THIS . Exactly this ❤️
#oneday #bloom #growth #everythinghappensforareason #timing #perfect #happylaborday @morganharpernichols

Ok SO... !!!
to #compete AGAIN ?? Or not to compete ?? Lol 🤔🙃

That being said .... •

The photo on the left is a pic of (one of many) shows I did .. 2008, ➕10 spray tans 😂
The right is a much more current shoot ➕about 10 lbs of muscle ... a very difficult divorce, post two kids ❤️❤️, and a hell of a lot of persistence!! Lol
Yes , I’ve been doing this a heck of a long time .. I’ve watched my body change , endure, be broken.. and then be put back together .
At 41 , I am stronger now than I’ve ever been in my ENTIRE life ,not only physically but also mentally .
I don’t train anymore to look a certain way. If I did a show now .. it would be just to accomplish it see where I land cause I might be curious ...which is fine..but for me , ultimately, my goals overall have changed . I prefer to train to reach performance goals .. to get stronger .. to get faster .. to develop more skill ... to be better at moving under load , explosively, as well as technically . That’s what drives me. And when I meet those goals .. I’ll have different ones to meet .
I know that to get where I want to be in the next part of my ride, I need to fuel my body the right way .. I need to protect my body and I need to listen to it . I’m not where I want to be skill or strength wise.. I’m not even close , but I’m ok with that . I don’t ever want to be in that “arrived “ state ... I want to be right here the middle of it .....hoping to inspire ...always striving ...staying focused .. always pushing .. always learning ..and always appreciating. 🙏🏻This is where I grow . People stop moving when they ‘arrive’ . If you stop there .. then ‘arriving’ becomes poison.. it becomes debilitating .. but as long as someone out there can do more .. then it just means that it’s possible for me too .. and THAT just means that I’ve got more work to do .🔥🖤💪🏼

~You know that I love quotes ... and this one from Marcus Aurelius really hits home . “Do not think that what is hard for you to master is humanly impossible; but if a thing is humanly possible, consider it to be within your reach”

#howiseeit #growth #transformationtuesday #beinspired 📸@lisahaefnerphoto

I see you 👀💪🏼🙌🏻 #keeppushing #keepgrowing 🖤

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