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PauletteGigante  ιѕαιαн 41:10 ✨ Ⓜ̣̣̣ᴏᴛʜᴇʀ ᴏғ ᴛᴡᴏ ᴊᴏʏs❤️❤️ ℂʀᴏssғɪᴛᎯthlete•ℳastersℚualifier🏋 🅒🅞🅐🅒🅗 Crossfit L1/ ACE Pt Cert/KB Concepts ɪɴᴛᴇʀɪᴏʀ ᴅᴇsɪɢɴᴇʀ

So this week wasn't an awesome training week for me .. truthfully .. I felt good going into it .. but as it progressed .. it seemed to get worse and worse .. times were slower .. average weights felt heavier .. and I missed on muscle ups which I've been consistently working to improve on . Maybe it's hormonal .. maybe my body is trying to fight off something .. maybe my lack of sufficient sleep finally got to me .. maybe I just suck haha I don't know ... but the difference between a winner and a loser is that a winner takes a week like this .. chews it up .. takes whats important...and spits the rest out . A loser .. chews it up .. swallows it .. and allows it fester .. equating to a negative mindset and inevitable failure. A.k.a POISON ☠️EVERYONE has weeks like this ..it's a part of training.. no it's not always a high reel ... If you push your body 100% ALL the time eventually it will tell YOU when it's time to de-load .. so listen to her ... she's smarter than you think .. but remember .. as much as there are DE-loads .. there are a hell of a lot of RE-loads coming 👊🏼👊🏼✨
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#bodyawareness #deload #begoodtoyourbody #rest #beaware #rise #fire #dontbediscouraged #dontgiveup @empirestatecrossfit

You earn your trophies at practice ... you just pick them up at competitions ✨👊🏼
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The first video is competition .. swipe left for practice .
Here is an example of how practice benefits you .
Up until this comp .. I worked for three weeks on this complex .. the first time I tried it.. I did 140 .. second time 145 .. I stayed at 145 one more time and then got to 150 .. (shown here) ...knowing that hang squat cleans were the sticky part for me ..I worked on those on three separate occasions doing emoms at 125 and 135.
I wanted 155 at my comp.. that was my goal .. AND I GOT IT ..I went for 165 and I failed .
You can't get mad at failing for what you don't prepare for .. LIFE is the same way . It's a lesson we all learn one way or another .. thing is .. if you never failed .. you'd never know the importance of preparation. And to understand that importance means you limit your chances of failing again . ✨
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#preparation #trainsmart #workhard #patience #diligence #success #failure #prepare #win #barbell #complex #powerclean #hangsquatclean #frontsquat #compete #trophies #tbt #throwbackthursday @empirestatecrossfit @vayneapparel @crossfit

The most important decision you will ever make is to be in a good mood ~ Voltaire •
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So simple . So true ✨✌🏼
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#vibes #goodvibes #mood #decision #happiness #is #a #decision

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She was not fragile like a flower;
She was fragile ..
like a bomb .
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#fragile #bomb #powerful

🤷🏻‍♀️ what can I tell ya 😏#happymonday #staydry

It's official .
I've been KALSUed . •
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KALSU 👇🏼
5 burpees
Max rep thrusters @95lb (135 for men )
EMOM.........
Start with 5 burpees and continue with max thrusters for the rest of the minute . Do this until you perform 100 thrusters .
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This is what my thrusters looked like around rep 80 ish .. I honestly wanted to die when I got to 25 thrusters.. I'm not kidding .. and questioned several areas of my life and why on Gods earth I would voluntarily do this to myself lol . That lasted about 8 sec.. and then I kept on moving .
You should try it !! Ha .. you know .. for shits and giggles . Or maybe just the shits . 💩This one sucked .
Time : 16:54 Rx •
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#kalsu #herowod #burpees #thrusters #thisconfirmsimcookoo #itsofficial #passionate #doitanyway #challengeyourself #getonit @empirestatecrossfit @vayneapparel
Video @eungargames 🙏🏼

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Real Q U E E N S
fix each others crowns ❤️🖤✨👑🖤❤️
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SO thankful for the strong women in my life who accept me for who I am , support me for who I'm becoming , and who help to fix my crown when it needs a little adjustment .. Solid friends are hard to find .. and I appreciate the ones ( you know who you are ) who are by my side ♥️ •
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#friends #strongwomen #supportsystem #thankful #grateful #heartofgold #queens #crowns @vayneapparel @empirestatecrossfit

Dips all day every day lately .. lots of good things about this classic movement ... one of which was that the last time I was on this regimen by bench went up 20 lb .. no surprise there I guess .. well I want a bigger bench 😬.. max set after a workout here 👆🏼👆🏼 of 16 strict ring dips ... not sure if I could do more .. well I couldn't here .. ha . •
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#strict #ringdips #raiseyourbench #max #set #iwantmore #muscle #strength #neversatisfied #grind @empirestatecrossfit

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Someone asked me ...
"Why do you always insist on taking the hard road ?" I replied ....
"Why do you assume I see two roads ?"
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#hardroad #roadlesstraveled #only #oneroad #hardworkpaysoff #strongmindset #mentalstrength #dontbea🐱#mentaltoughness #gamestrong @empirestatecrossfit @crossfit @athletes_hub @amazinglifters @vayneapparel @thechestee

Did someone say "float like a butterfly"?? 👐🏼👐🏼👐🏼😜
This was a clip from the Wodfather 🤗
Wod 3! (Which happened immediately after Wod 2 of double Grace !) and that's my partner there ..@eungargames 🙌🏼🙌🏼
40 thrusters
40 pull-ups
40 burpees over barbell
20 thrusters
20 pull-ups
20 burpees over barbell •
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Thank you @tlove817 for taking it !!😘
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#muhammadalimademedoit #floatlikeabutterfly #mastersevent #wodfather #crossfitcompetion #competition #athletes #competitive #inspiring #energy #heart #passion #butterflypullups #burpees #thrusters @empirestatecrossfit @thechestee

Well 😏.. I try 🤣.. but go on and have a great Tuesday anyway 😬
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#advice #kidsareoffandicantthinkstraight #askmetomorrow

Well I can't let this day/night come to a close without wishing my teammate a very special HAPPY BIRTHDAY !! @eungargames ✨✨I was happy to have celebrated with you !! And hope we all helped to make it a little more memorable ! But why am I holding the fork ?? 😳🐷 #wasifeedingyou? 🤔#idontremember #clearlyiwashappy #causecake #happybirthday 😘

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