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PauletteGigante  Phil.4:6-7✨Ⓜ̣̣̣ᴏᴛʜᴇʀ ᴏғ ᴛᴡᴏ ᴊᴏʏs❤️❤️ ℂʀᴏssғɪt Ꮆames ℳastersℚualifier🏋 🅐🅛🅟🅗🅐Coach/PT @wodndone athlete: Paulette15 ɪɴᴛᴇʀɪᴏʀ ᴅᴇsɪɢɴᴇʀ

•A man who wants to lead the orchestra must turn his back on the crowd ~Max Lucado

#motivationmonday #lead #leadership #purpose #back #skierg
@crossfitdutchkills 📸@lisahaefnerphoto @koral @womensbest

Ok so this happened today .. I may or may not have done both legs ...🤔..but I did one successfully 😬.. focus on the positive right ?? @alphatraining #stillhigherthaniveeverdone #30inches #box #pistol #jump #always #working @freezy30 #teamalpha

😑can I get an amen🙌🏻

#becauseiliketopunishmyself #lacroix #🙃

So this has been on my mind ....
You’ve heard it before yes ?? “Life is all about how you handle PLAN B.”

Well ......
you’ll never HANDLE plan B if it doesn’t start with forgiveness✨
Let’s face it .. if you ... now .. at this point in your life .. are in your plan b .. ( or c or d.. 😏🙈.. but let’s just stick with b 🙃) ... chances are .. you’ve had some disappointment, hurt , unfortunate situations , misunderstandings , pain .. etc .. it’s safe to say that MOST of these “acts” required or require ... your forgiveness to let go and move forward .
R E M E M B E R .. you don’t forgive FOR THEM .. .. you forgive because ...
a.) YOU’VE BEEN FORGIVEN .... and ....
b.) you forgive for you !! Because you can’t fully let go without that !! And yes sweet...... DON’T YOU WANNA LET GO !?? Because moving forward without that .. my friends .. is impossible !!!.. well ok not impossible .. just gross , and dirty .. and awful and cold and so hard !!! .. I mean .. you can try .... but it’s exhausting!!! Don’t invite exhaustion !! There are already too many things around us ready to zap our energy😑.. so start PLAN B ... with forgiveness. 🙏🏻.. It’s actually easier to forgive than it is to move forward while harboring hate .. or bitterness .. or anger . (IF moving forward is your thing that is 😘)...
Even if you’ve been done sooooo dirty 😞.
I’ve had more good things happen to me as a result of forgiving someone than I would’ve ever been able to experience had I harbored unforgiveness . That’s the #truth !!
Don’t take things so personally friends. What people do to you is a reflection of THEM ! NOT YOU . So JUST FORGIVE . And do it quickly !! So much is waiting !! and you waste so much time otherwise!! Keep it simple .. let it go ..move forward .. be better ❤️ love always ✨ALWAYS 😘😘

#life #planb #forgive #forgiveness #imtalkingtoyou #makeitatrend #love #always #handleit #letgo #moveon

Put your dancing shoes on darling,
you’ve come too far not to celebrate where you are✨ ~Broms the poet •

You ready to dance this week or what ???? 👊🏻😘
#my #dancingshoes #celebrate #whoyouare #howfaryouvecome #timetodance @crossfitdutchkills @wodndone 📸@lisahaefnerphoto @broms.the.poet @wodndone @reebok

Friends !! Summer is here and I need more bodies over here sweating with me !!! 💦 And if you’re just curious about what WE DO !!?DM me on how to get in a trial class for free ! Would love to see your faces!! 💪🏼💪🏼 #wearealpha #getit #changeyourlife #staydriven #pushyourlimits @alphatraining

Knock me down .
My favorite part is the climb back up ☝🏻☝🏻💪🏼
~cwpoet •

Cause friends!?? do you know what you learn in the climb ??!!

You learn that some things are better off away from you
You learn what it feels like to breath fresh air again🙌🏻
You learn how to be strong
You learn that your energy is worth EVERYTHING
You learn how to visualize what you want
You learn to trust God in all things 🙏🏻
You learn that the devil attacks only what is valuable
You learn that growth is inevitable if you can just get yourself to MOVE (even a little at a time)
You learn who the cowards are.
You learn to pray for those that hurt you.
You learn that forgiveness makes room for grace
You learn to VIBRATE HIGHER •

The climb doesn’t sound so bad now does it ??
When your favorite part is the climb... you’ll never look at being knocked down the same way ever again 👊🏻 #changeyourmind #thewayweseethings #perspective #vibratehigher #bebetter #dobetter #climb #myfavoritepart

#ropeclimb @cwpoet @crossfitdutchkills 📸@lisahaefnerphoto

Never let a disappointment keep you from a kickass workout 👊🏻~ME •

It kind of sucked that our comp was cancelled 😕.. I was looking forward to throwing it down with this badass mama @jillianolt and spending the day with lots of other gym mates that were also planning to compete .. But I guess it wasn’t in the cards 😖.. ANYHOW .. We went ahead and threw it down this way 👇🏻👇🏻

In teams of two with all work split evenly.. 20 min amrap
100 pull-ups
100 frontsquats (105lb)
100 box jump overs
100 kB swings •

This was a good one !! Jill and I made it to 48 front squats in rd ✌🏻. Grab a team mate and try it for yourself !! 👊🏻👊🏻 #teamwork #teamjackedandjill #nexttime #competition #partnerwod #keepitcoming #amrap #crossfitgirls #momswholift @empirestatecrossfit @roguefitness @reebok

DONT . Ever. EVER 💥

#insidejob #inside #happiness #power #life

•You’ve made it this far my darling .
The universe is indeed in love with you ~rhfowler❤️

Today , don’t think about those around you that live to make things difficult for you ... think about how the energy that you put out there surrounds you because of who you are inside. No one can take that from you .. so don’t you ever change ✌🏻❤️ •

#goodenergy #dontchange #staysweet #staystrong #tossthetoxic #wisdomwednesday #rhfowler @rhfpoet

•People do not decide their futures ,they decide their habits , and their habits , decide their futures. ~ FM. Alexander •

What are you making a habit ?? How are you setting up ?? What are you creating ??✨✨Something of value ? Something you’re proud to be a part of ? Something that lasts ? Something that is getting you where you want to be ? Where are you putting your time ? What are you investing in ?
Just something to think about .
Happy Wednesday friends 😚 #foodforthought #thinkaboutit #habit #invest #value #setup #future

📸@lisahaefnerphoto @wodndone @crossfitdutchkills @reebok

•Entering this week as the unstoppable woman I know I am .. I suggest you do the same 😘

#yougotthat ?? #goodvibesonly 🙌🏻🙌🏻💋 #unstoppable #strongwomen #youareunstoppable #getafterit #sunday #mood @gemmatroypoetry