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paulettegigante paulettegigante

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PauletteGigante  ιѕαιαн 41:10 ✨ Ⓜ̣̣̣ᴏᴛʜᴇʀ ᴏғ ᴛᴡᴏ ᴊᴏʏs❤️❤️ ℂʀᴏssғɪᴛᎯthlete•ℳastersℚualifier🏋 🅒🅞🅐🅒🅗 Crossfit L1/ ACE Pt Cert/KB Concepts ɪɴᴛᴇʀɪᴏʀ ᴅᴇsɪɢɴᴇʀ

Find the version of you who exists for everyone else and defeat them . This will be your greatest war . ~ Erin Van Vuren •


#version #of #you #defeat #battle #overcome #greatestwar #bikini #beach #abs #momswholift #throwbackthursday


For beautiful ᴱᵞᴱˢ,
look for the good in others ;
For beautiful ᴸᴵᴾˢ,
speak only words of kindness ;
and for ᴾᴼᴵˢᴱ,
walk with the knowledge that you are never alone ✨
~Audrey Hepburn •


#neveralone #poise #beautiful #goodness #kindness #knowlegde #strongwomen #beautifulwomen #audreyhepburn

Leave your front door and your back door open . Allow your thoughts to
come and go ...just don't serve them tea . ~Shrunyu Suzuki ,Soto Zen Monk



Thoughts can be so controlling .. they can make us react in ways we wish we wouldn't have .. they can make us say things we wish we'd have kept to ourselves .. they can make us see situations differently than what they can actually be and they can make us feel things that can change our opinions of ourselves . It's ok to have them .. but when they stay too long they can do more harm than good . Pay attention to what you feel , understand why they come .. and accept them only for a moment because it's part of who you are .. but just don't let them stay . Let them go and move on ✨




#thoughts #control #moveon #letgo #payattention #sunday #mood #positive #energy


If you're the smartest person in the room , you're in the wrong room . •


Always strive to learn more .
Place yourselves in positions where you can...physically as well as mentally .
And ALWAYS remain coachable. ✌🏼
👇🏼
I read a quote and it said...
"You want to learn how to be coachable ? ,
By remembering ..
You are not being cut.
You are not paper .
You are iron .
You are being sharpened .
Allow it .
Be sharpened ." ~Michelle Brunson •


#flashbackfriday #fbf #coach #becoachable #besharpened #lifetime #lifetimeathletic #alpha #essentials #strive #bebetter #grow #learn @freezy30 @j.olivierphotography @alphatraining @lifetime.life


Whether you realize it or not .. You're someone's reason to be better. ~Jm Storm •



You don't know who you are affecting in this world .. You might have trouble believing you make a difference .. There are times we feel small .. But people are always watching .. And the beauty of that is that it IS a mystery .. There's something really enlightening about that .. About not knowing .. Or .. On the other hand .. You may at some point be gifted with the proof that something you did .. Or the way that you lived ..was the reason someone wanted to be better ...And not that you should do things because "people are always watching " but if you have children .. You can bet that they are . And that is reason enough . Choosing kindness over bitterness , love over anger , peace over hate .. Staying the course and finishing your race regardless of what your life's weather is at the moment .. may all go a longer way than you think . ✨ •



#you #matter #makeadifference #choose #to #inspire #love #kindness #peace #staythecourse #finishtherace #beanexample #motivation #live #your #best #life @jmstormquotes


At any given moment we have two options: To step forward into growth or to step back into safety . ~Abraham Maslow •


You ever feel like the universe is trying to tell you something ? I've heard the same idea expressed in a few different ways quite a few times this week ... And that is that you should always say YES . Let me explain .
How many times in your life did you want to say no because you felt you couldn't carry out the task ? Either it was too hard , not enough time , you'd mess something up , you wouldn't get the response you'd like ... you'd be unsuccessful .. whatever the reason is .. you said no .
There is nothing braver than the moment you feel you want to say no .. but you say YES instead . I find that every time i am brave enough .. life shows me I was capable enough all along . It was just a matter of making that switch in my head and taking that step . I ALWAYS wound up figuring it out along the way. If you're up against something you don't know if you want to tackle because of the negativity in your head or you're listening too much to what those around you say .. SAY YES. Take a risk and Jump in . The reward is far greater than anything you're used too ✨



#itsalwaysworthit #youreworthit #winwin #giveitashot #yes #sayyes #bebrave #stepforward #growth #risk #takearisk #bravery #youareenough #doubleunders @wodtographer @unbrokendesigns @vayneapparel @crossfit @athletes_hub

The myth that women shouldn't lift heavy is only perpetuated by women who fear work and men who fear women ~ unknown 👊🏼



#likeagirl #liftheavy #nofear #staystrong #iron #strongwomen #strongmom #stronggirls #hardwork #successneversleeps @empirestatecrossfit @scripted_ @crossfit @amazinglifters @athletes_hub

When @thewhiskeylifestyle comes out with a graphic like this .. on a tee this comfortable .. you wear it .
All. The. Time. 🙌🏼😍Excited to visit @tomandjoans soon ! ❤️to you guys ! 🤗



#thewhiskeylifestyle #whiskeybar #brooklyn #nyc #placestogo #brooklynbridge #williamsburgbrooklyn #bushwick #artist #bar #food #foodie


Promise me you will not spend so much time treading water and keeping your head above the waves that you forget , truly forget , how much you always loved to
SWIM . ~Tyler Knott Gregson •


How many times do we get so caught up in expending so much energy on what's not important .. that we forget what is ?? •


#wednesday #reminder #soulsearch #overheadsquat #backtobasics #swim #simple #clearyourhead #important #remember #your #love @empirestatecrossfit @crossfit

You ever have days when you're like " hell yeah I got this " and then you try and it's like .. " No ma'am , you don't have this " .. well today wasn't one of those days . 120lb strict press ☝🏼🤗



#progress #allthewayup #strictpress #workharder #stronger #everyday @empirestatecrossfit


We don't have control of the tragedies that happen around us ..but we do have control in being helpful in some way . #feelingheavy #prayersfortheworld #vegas #puertorico #mexico #florida #london #texas #support #donate #help #pray #love #peace #dowhatyoucan #strongertogether

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