paulettegigante paulettegigante

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PauletteGigante  ιѕαιαн 41:10 ✨ Ⓜ̣̣̣ᴏᴛʜᴇʀ ᴏғ ᴛᴡᴏ ᴊᴏʏs❤️❤️ ℂʀᴏssғɪᴛᎯthlete•ℳastersℚualifier🏋 🅒🅞🅐🅒🅗 Crossfit L1/ ACE Pt Cert/KB Concepts ɪɴᴛᴇʀɪᴏʀ ᴅᴇsɪɢɴᴇʀ

• It's what's you learn after you know it all that counts ~ John Wooden •
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Well I for one certainly do not claim to know it all lol .. ... But by doing a session @crossfitxt , I thankfully had a chance to learn a little more . 🙌🏼 Thankyou ! @clothtalknyc ..We worked on my sumo deadlift ..( A lift I was never comfortable at performing ).. My positioning was wrong .. Feet not wide enough .. Hands too close .. Etc .. My pr .. had always been 235 on sumo ...... (Conventional dead (270) It's been my understanding that sumo should more often than not , be higher than your conventional deadlift . So obviously .. I wasn't happy at 235 .🙈. I knew I had more . Lamar, (part owner and competitive powerlifter) ,saw my issues , corrected my stance .. And with precise cues .. I was able to pull 270 in my first session alone . 🙏🏼✨
It never benefits you to not take opportunities to learn . I want to be better .. And I will be 👊🏼 the application of knowledge is key ✨! Thanks again @crossfitxt for having me ! 🤗 I appreciate it ! And great to see you in action too 😊 @jumpmanjay . Lamar ! Maybe a powerlifting meet in my future ??🤔😃
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•#sumodeadlift #crossfitxt #knowledgeiskey #powerlifting #powerlifter #deadlift #learn #bebetter #dobetter #opportunity #thinkbigger #strongerthanyesterday #stayhumble #workhard

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We pick up little things from every lover. Every friend . Swords, roses, coffins . Fears , qualities , triumphs and addictions . It's up to you which ones you decorate your character with ,
and which ones you s e t on fir e 🔥
~ Erin Van Vuren •
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I love this so much .. We become these collaborative beings .. Over time....through all our experiences ... these works of art comprised of pieces of our past ,mixed in with our present ... But we don't have to keep all of it ... We can add and we can take away ..
We're in control of who we are now and who we are becoming . •
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#character #integrity #loyalty #experiences #respect #become #truth #love #peace #life #living #fire #erinvanvuren #writing #quotes @papercrumbs

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The reality is ... You're always a statistic .
The question is .. Which one are u gonna be ??
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#foodforthought #sundaythoughts
#bethatgirl #bethatguy #workhard #sweat #savage #beast #dontquit #unstoppable #makeithappen #youchoose #statistic @vayneapparel

When you can't bend your elbows cause they're jacked up from too many failed attempts on a pegboard.. 🙄You work on other things .. 😁👊🏼•
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• Nothing too exciting but a good little couplet if your elbows are messed up too🙂 or if you just want to work out your core and booty 🍑
👇🏼👇🏼this still managed to make me 💦💦
10 ghd sit ups
10 stiff legged deads at a weight you could move through but not one that your kids can move through lol .. •10 rds 🖐🏼🖐🏼 for time •
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#stifflegged #deadlifts #romaniandeadlifts #ghd #situps #couplet #wod #sweat #itwassohot #noexcuses #abs #booty #tistheseason

Every damn time ! 😩😩😂😂 #avocado #isntthereanavocadoalarm? ⏰#youravocadoisready #missedtheboat #again #🙄 #dangit #relatable

The ᕼᑌᗰᗰIᑎGᗷIᖇᗪ looks like a mess in the air .. But she knows exactly where she is going ~
Erin Van Vuren •
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It doesn't matter what you might look like to others .. People see what they want to see anyway .. Get familiar with the power of knowing who you are and knowing what you're capable of. That hummingbird , that seemingly all over the place tiny creature , ...has nothing but confidence in knowing she's going to get where she needs to be .....Regardless of what she looks like ✨
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#hummingbird #confidence #capable #driven #doyou #whateverittakes #muscleup @empirestatecrossfit

Ratatouille anyone ?? 😋Here's a dish I made from a recipe I found online . It's a plant based , low fat , low carb , tasty and pretty impressive to the eye ( if I may say so myself ) recipe that is a great go to as a side dish at a ...summer bbq?? Perhaps ??🤔 ✨..And quite honestly .. It looks more impressive than it actually was to make .. #welikethat #momlife •
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So if you like to slice and stack ..Give this one a try ! It's also a great dish to make with kids who might have fun with the colors, veggie variety and stacking!! 😌🤗❤️. •Recipe as follows 👇🏼👇🏼
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2-3 fresh tomatoes, pureed with a pinch of sea salt
2 Tbsp olive oil, divided
3 tsp fresh thyme, basil, parsley, and/or oregano, finely chopped
1 shallot, finely chopped
1 garlic clove, finely chopped
1 Asian eggplant/aubergine
1 small zucchini
1 small yellow/summer squash
2-3 small plum tomatoes
1⁄2 red bell pepper, deseeded
Sea salt and pepper
Preheat oven to 400°F. Pour tomato puree, 1 Tablespoon of olive oil and half of
the chopped fresh herbs into a baking dish. Stir in the chopped shallot and garlic.
Season with salt and pepper.
Using a mandolin, or a really sharp knife, thinly and evenly, slice the vegetables. Make the slices thin, about 1/8’ (3mm) thick. The thinner, the better!
Make mini-stacks of about 20 slices in sequence. Arrange a few stacks at a time into the prepared baking dish in rows or a concentric spiral from the outer edge to the inside, fanning them out a bit so that you can see the top 1/8” of all the slices. “Stand” them up a little, so you can it as many vegetable slices in as possible, but you may still have some leftover veggies. Save the smaller rounds for the center of the dish.
Drizzle with the remaining tablespoon of olive oil and season with more salt and pepper. Sprinkle the remaining chopped herbs. Cover the dish with a piece of parchment paper cut to it just inside the dish rim, directly on top of the vegetable arrangement.
Bake for 40 minutes -1 hour (depending on how thick your vegetable slices are), until vegetables are soft, but not limp . SERVE and ENJOY ! •
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#ratatouille #healthyfood #healthylifestyle #plantbased #lowcarb #lowfat #vegetarian #veggie #delicious

8 Bar Muscle ups unbroken !! This is a pretty big deal for me .. I went from 1 to 2 .. To 3 .. To 5 .. To 7 and now 8 🤗 i could only do singles in the open !I've been spending a lot of time on these gymnastics movements and I'm no longer afraid of these guys 👊🏼👊🏼 Never underestimate the power of consistency ✨✨•
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#barmuscleups #gymnastics #unbroken #practice #trainhard #workhard #consistency #barwork #calisthenics #bodyweight #exercise #stickwithit @crossfit @crossfitgames

Maybe THATS why I ❤️ you so much you sexy thing you 💋💋💋👊🏼💪🏼🏋🏋 #cometomama •
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#theironneverlies #truth #nolie #keepsitreal #iron #heavy #weights #pounds #kilos #pood #nofluff #straightshooter #itiswhatitis #letsgetreal #workharder @unbrokenwear

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You give a little and then you pull back .. You give a little more and then you pull back harder .. But with every pull you're adding more distance ... Rowing is a lot like life ... Isn't it?? Don't be afraid of the pull ... Cause at best ..it's your fastest way to the goal ✨
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#pullharder #covermoredistance #distance #getthere #itsworthit #growth #achievement #active #life #rowing @vayneapparel @crossfitgirls_inspire @crossfit @amazinglifters

To the woman who cut in front of me today cause she probably thought I didn't notice (cause my kids were climbing the walls ) 🙄 I see you . 😂😂Happy monday !!✌🏼️
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#mood #happymonday #mondayvibes #ichooseyou #haventyouheard #eyesinthebackofmyhead

✨93 Percent S͙t͙a͙r͙d͙u͙s͙t͙✨
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We have calcium in our bones ,
iron in our veins,
carbon in our souls,
and nitrogen in our brains
93 percent stardust ,
with souls made of flames,
we are all just stars
that have people names ~Nikita Gill •
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We are all made up of the same stuff ..
We all put our pants on the same way ..
None of us is any better than anyone else ,
nor are we insignificant all on our own .
We are all just 🇸 🇹 🇦 🇷 🇸
that have people names 🌟 •
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#ikindoflovethis #dontgetittwisted #sundaywords #stardust #star #allstars #oneinthesame #unity #bemorehuman #human #peace #kindness #love #always #celebrateyou

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