paulbuono paulbuono

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Paul Buono  • Nutrition and Program Design. • Working to make the world happier and healthier, starting with myself.

http://paulbuono.com/

Getting out of the gym is as important to me as being inside it. How do you reset?
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📷: @gabygallou

This girl, every day, all the time. 😘

All sass, all the time. #bluesteel
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Not sure this is what @gabygallou wanted when she brought her camera on our hike yesterday.

When you're in the middle of your rowing interval and you feel nothing and everything at the same time:
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4 Sets:
200m Row, 2:00/500m
200m Row, 1:55
200m Row, 1:50
200m Row, 1:45
200m Row, -1:40
Rest 2-3 Min
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📷: @gabygallou

Had a really fun time doing a "Run/Swim/Run" event yesterday with the TTT crew. #chandlerrunsgood

#Repost @mcgcoaching
・・・
A good run swim run workout this morning with the crew!
@trainingthinktank @claybobby15 @paulbuono @ryne_sullivan13 @blacksmifff @kylespears90 @jay_harmon34 @gabygallou
#swimrunrun #runrunswim #swimswimrun #runswimswim
#missingbrandi #vmocramps #seizasit #sodiumbicarbonate

I think this just became my favorite single arm pressing variant:
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Tall Kneeling SA DB Press w/ Band Around Hips
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I (and most) have a tendency to hyperextended the lower spine in pressing/overhead movements. Kneeling with the band helped ensure that my bum-bum was activated during the portion of the lift to keep a neutral spine.
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Give it a try and have fun with it! @paulbuonotraining 📷: @gabygallou

Today I worked out for less than 3.5 minutes and it took me 3 hours to feel normal:
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1K Row TT
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So much pain in such a short period of time.

Not quite the same face as this morning. Try this one on for size:
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45:00 AMRAP
:10 A/B @ 1242+ Watt
Rest 1:00
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Work to get as many sets as possible. If your wattage drops below, terminate the sets and complete the 45:00 with an easy ride. It's 39 sets, can you get it done?
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You can all thank @mcgcoaching for this terrible piece.

Good morning friends.
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📷: @gabygallou

All in or all out. Anything you want is simply on the other side of fear. It's just a decision.

#justdecide

A family of true Silverback Gorillas. Just following our blood line. Happy Fathers Day Stephan.

#FathersDay

Not going to lie, it felt very good standing on top of those boxes. Beat my PR for one...for three. @mcgcoaching

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