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818 posts   4948 followers   556 followings

Paul Buono  • Nutrition and Program Design. • Working to make the world happier and healthier, starting with myself. •@mission6nutrition code "BUONO" for 10% off.

http://paulbuono.com/

You can own a home, have a 401K, a nice car and a white picket fence, but you aren't an adult until you can use the 100 pound plates on the deadlift.
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📷: @gabygallou
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#onamission

We gettin' wild tonight!
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Between a couple good training sessions and packing for our next move, I take a nap right here!
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📷: @gabygallou

I don't always wear a shirt, but when I do, it definitely doesn't have sleeves.
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📷: @gabygallou

Had a nice run through of Event 6 from the 2017 Regionals this year. Using @mission6nutrition Glycobomb to keep me fueled while attacking almost bodyweight Sandbag cleans.
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Use "BUONO" at check out for 10% off.
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📷: @gabygallou

Moving a little weight this AM. Worked up to 385 lb. for 5 reps on the Back Squat using my @rocktape Assassin knee sleeves. #gostrongerlonger

A little upper body push strength session this AM with a gymnastics bias.
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10:00 EMOM
3 Deficit Strict Handstand Push-ups
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Followed @blacksmifff's advice and had two scoops of @mission6nutrition sour apple Throwdown. Had me feeling some-type-a-way.
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Wanna try for yourself? Use "BUONO" at check out for 10% off.

I like exercise. I like friends. I like exercise with friends.
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📷: @gabygallou
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#goodlighting

Coaching nutrition clients has shown me truthfully how the distortion of social media and photoshop have played into unrealistic expectations around body image.
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The first picture I was flexing with every ounce of effort I had and exhaled all the oxygen out of my body. The second picture I was standing as relaxed as possible.
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Stop comparing yourself to people flexing, distorting and purposefully dehydrating themselves on Instagram.
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This will be my first and last Instagram mirror selfie.

Morning smoothie with @mission6nutrition Chocolate Peanut Butter Isobomb. Favorite way to get some good food on the go. Want the recipe? Check out my IG story.
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Use code "BUONO" for 10% off Mission products.

Attacking Sunday like a #Diva.

Carbs are here!
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One of the biggest neglected factors in athletes focusing on performance over aesthetics is making sure they have enough carbohydrates around their training sessions. Glycobomb from @mission6nutrition is a Highly Branched Cyclic Dextrin which is a preferred source around your training due to its extremely fast absorption rate.
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Looking to grab some? Use "Buono" at checkout for 10% off.

"You can pick your friends, you can pick your nose, but you cannot pick your friends nose."
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Whoever said this wasn't trying hard enough.
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📷: @gabygallou
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