paulbuono paulbuono

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Paul Buono  • Nutrition and Program Design. • Working to make the world happier and healthier, starting with myself.

Getting out of the gym is as important to me as being inside it. How do you reset?
📷: @gabygallou

This girl, every day, all the time. 😘

All sass, all the time. #bluesteel
Not sure this is what @gabygallou wanted when she brought her camera on our hike yesterday.

When you're in the middle of your rowing interval and you feel nothing and everything at the same time:
4 Sets:
200m Row, 2:00/500m
200m Row, 1:55
200m Row, 1:50
200m Row, 1:45
200m Row, -1:40
Rest 2-3 Min
📷: @gabygallou

Had a really fun time doing a "Run/Swim/Run" event yesterday with the TTT crew. #chandlerrunsgood

#Repost @mcgcoaching
A good run swim run workout this morning with the crew!
@trainingthinktank @claybobby15 @paulbuono @ryne_sullivan13 @blacksmifff @kylespears90 @jay_harmon34 @gabygallou
#swimrunrun #runrunswim #swimswimrun #runswimswim
#missingbrandi #vmocramps #seizasit #sodiumbicarbonate

I think this just became my favorite single arm pressing variant:
Tall Kneeling SA DB Press w/ Band Around Hips
I (and most) have a tendency to hyperextended the lower spine in pressing/overhead movements. Kneeling with the band helped ensure that my bum-bum was activated during the portion of the lift to keep a neutral spine.
Give it a try and have fun with it! @paulbuonotraining 📷: @gabygallou

Today I worked out for less than 3.5 minutes and it took me 3 hours to feel normal:
1K Row TT
So much pain in such a short period of time.

Not quite the same face as this morning. Try this one on for size:
45:00 AMRAP
:10 A/B @ 1242+ Watt
Rest 1:00
Work to get as many sets as possible. If your wattage drops below, terminate the sets and complete the 45:00 with an easy ride. It's 39 sets, can you get it done?
You can all thank @mcgcoaching for this terrible piece.

Good morning friends.
📷: @gabygallou

All in or all out. Anything you want is simply on the other side of fear. It's just a decision.


A family of true Silverback Gorillas. Just following our blood line. Happy Fathers Day Stephan.


Not going to lie, it felt very good standing on top of those boxes. Beat my PR for one...for three. @mcgcoaching

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