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paulavahos paulavahos

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Paula Vahos  KPJAYI authorised yogateacher♥️Mother🌟Support & assist @sigismondiphotography's work 💼 @yoga_essential Ambassador use my code YOGAFRIENDS for 10% off

Getting back to social media slowly after a little break. These past days were very intense. I have had a very touching and deep experiences of my human existence: physical, psychological and spiritual paths. I had wonderful healing experiences, meditations, reflective days, incredible revealing dreams, important messages and conversations with old friends. I also have a bunch of new ideas and I will change the way I see few things. I have a commitment to myself to become stronger and stronger and let no one to put me down again. My heart is on fire 🔥♥️🔥New light, new beginnings new life 🌟♥️pic by @sigismondiphotography #love #loveyourself #changes #light #amore #yogainlucca #ashtangayoga #meditation #practiceyogachangetheworld # #yogamom #yoga #yogini #omstars #yoga #yogafamily #yogaeverydamnday#yogaeverywhere #asana #practiceandalliscoming #yogaliving #yogajourney #yogadaily #yoginitaly #italy #tuscany #letsstartyoga

Happy Holidays to everyone. I hope everyone would use this time to come closer to each other and share lots of joy, happiness, love. To all my friends and family living far away in space from us, you are near to us from the heart. Sending you tones of harmony, inspiration and LOVE ❤️ pic by @sigismondiphotography #liveforthestory #amore #love #yogamom #practicemakesperfect #yoga #meditation #neverstopdreaming #christmasparty #holidays #christmasphoto #familyphotography #family #ilovemylife #torino #italy #onestepatatime #ashtangayoga #ashtanga #amor #navidad

Day 11 for #UpsideDownIsComingToTown #yogachallenge is #headstand 🌟I have been super busy in several photography and videography shootings in Tuscany, Rome, and now heading Milan Turin & London to assist my husband. I'm of course super late with my posts, but I would like to finish this challenge even if I'm super late. Working hard is part of our lives and I do it with lots of joy and love. ♥️ pic by @sigismondiphotography Thankful to🙏🏽 @kinoyoga @omstarsofficial and @umstuff for another inspiring yoga challenge ⭐️🌟 #practiceyogachangetheworld #onebreathatatime #yogamom #yoga #yogini #omstars #yoga #yogafamily #yogaeverydamnday#yogaeverywhere #asana #practiceandalliscoming #yogaliving #yogajourney #yogadaily #yoginitaly #italy #tuscany #letsstartyoga #yogagoals

Day 10 for #UpsideDownIsComingToTown #yogachallenge is #bakasana 🌟sometimes in life we get many obstacles to be able to get things done, complete our deepest dreams. I actually then repeat to myself in the most difficult moments: “All men dream: but not equally. Those who dream by night in the dusty recesses of their minds wake in the day to find that it was vanity: but the dreamers of the day are dangerous men, for they may act their dreams with open eyes, to make it possible.” Photo by @sigismondiphotography Thankful to🙏🏽@upsidedownmama @kinoyoga @omstarsofficial and @umstuff for another inspiring yoga challenge ⭐️🌟 #practiceyogachangetheworld #onebreathatatime #yogamom #yoga #yogini #omstars #yoga #yogafamily #yogaeverydamnday#yogaeverywhere #asana #practiceandalliscoming #yogaliving #yogajourney #yogadaily #yoginitaly #italy #tuscany #letsstartyoga #yogagoals

Day 8 & 9 for #UpsideDownIsComingToTown #yogachallenge are hollow body position and "flow"ting ♥️ I love challenges and specially Omstarsofficial's challenges. This time I have been a bit busy with some exciting work assisting my husband so, I didn't have much time for perfection. Still enjoying so much all videos and tips from @upsidedownmama 💪🏻🌟♥️ you are awesome host and I'm sure also a very good teacher. Please go and check some beautiful shot from today's shooting with my husband @sigismondiphotography and very talented @azuka_yoga 🌟Thankful to🙏🏽 @kinoyoga @omstarsofficial and @umstuff for this inspiring yoga challenge ⭐️🌟
#practiceyogachangetheworld #onebreathatatime #yogamom #yoga #yogini #omstars #yoga #yogafamily #yogaeverydamnday#yogaeverywhere #asana #practiceandalliscoming #yogaliving #yogajourney #yogadaily #yoginitaly #italy #tuscany #letsstartyoga #yogagoals

Day 6 & 7 for #UpsideDownIsComingToTown #yogachallenge is building up a lot of leg strength. Adding a bit of power 💥💪🏻 training the muscles of the thighs, hips and buttocks, quadriceps, femoris muscle and hamstrings. This will have optimal results on our inversion as our lovely host @upsidedownmama is teaching us in the videos. 👏🏻🙏🏽🌟
♥️ Thankful to🙏🏽 @kinoyoga @omstarsofficial and @umstuff for another inspiring yoga challenge ⭐️🌟 #practiceyogachangetheworld #onebreathatatime #yogamom #yoga #yogini #omstars #yoga #yogafamily #yogaeverydamnday#yogaeverywhere #asana #practiceandalliscoming #yogaliving #yogajourney #yogadaily #yoginitaly #italy #tuscany #letsstartyoga #yogagoals

Day 5 for #UpsideDownIsComingToTown #yogachallenge is plank pose. "A thousand disappointments in the past cannot equal the power of one positive action right now. Go ahead & go for it" 💪🏻🌟♥️
♥️ Thankful to🙏🏽 @kinoyoga @omstarsofficial and @umstuff @upsidedownmama for another inspiring yoga challenge ⭐️🌟 #practiceyogachangetheworld #onebreathatatime #yogamom #yoga #yogini #omstars #yoga #yogafamily #yogaeverydamnday#yogaeverywhere #asana #practiceandalliscoming #yogaliving #yogajourney #yogadaily #yoginitaly #italy #tuscany #letsstartyoga #yogagoals

#tbt Day 3 for #UpsideDownIsComingToTown #yogachallenge is dolphin 🐬 pose. I love this pose and the effects on my shoulders, and inner armpits, wile you press up the ground with your forearms, the hamstrings and legs get strengthened by pushing down your hills on the floor. This posture requires stability and balance between strength and flexibility 💪🏻🌟photo by @sigismondiphotography ♥️ Thankful to🙏🏽 @kinoyoga @omstarsofficial @umstuff and @upsidedownmama for another inspiring yoga challenge ⭐️🌟 #practiceyogachangetheworld #onebreathatatime #yogamom #yoga #yogini #omstars #yoga #yogafamily #yogaeverydamnday#yogaeverywhere #asana #practiceandalliscoming #yogaliving #yogajourney #yogadaily #yoginitaly #italy #tuscany #letsstartyoga #yogagoals

Day 3 for #UpsideDownIsComingToTown #yogachallenge is core strength with #navasana and low boat. Having a strong abdominal muscles in yoga is very important to support your lower back. In Navasana, the abdomen moves towards the spine, while the spine moves forward to support the front of the trunk. Working on strengthening our abdominal muscles can help us to improve all asana practice, at least for me, I notice that when I feel a strong core I feel more powerful, safer and more stable, making easier to get the final posture.
♥️ Thankful to🙏🏽 @kinoyoga @omstarsofficial and @umstuff @upsidedownmama for another inspiring yoga challenge ⭐️🌟
#practiceyogachangetheworld #onebreathatatime #yogamom #yoga #yogini #omstars #yoga #yogafamily #yogaeverydamnday#yogaeverywhere #asana #practiceandalliscoming #yogaliving #yogajourney #yogadaily #yoginitaly #italy #tuscany #letsstartyoga #yogagoals

Day 2 for #UpsideDownIsComingToTown #yogachallenge is puppy pose. This is an awesome stretch, in my particular case is such an incredible therapy for my thigh inner shoulders and upper back. So every time I can, I do some shoulder stretch including always this posture. 😜💪🏻🌟♥️
♥️ Thankful to🙏🏽 @kinoyoga @omstarsofficial and @umstuff @upsidedownmama for another inspiring yoga challenge ⭐️🌟
#practiceyogachangetheworld #onebreathatatime #yogamom #yoga #yogini #omstars #yoga #yogafamily #yogaeverydamnday#yogaeverywhere #asana #practiceandalliscoming #yogaliving #instayoga #yogajourney #yogadaily #yoginitaly #italy #tuscany #letsstartyoga #gvlifestyle #yogagoals

Day 1 for #UpsideDownIsComingToTown #yogachallenge is forward fold lean 🌟trying to become stronger 😜💪🏻every day 🌟"Be strong, be fearless, be beautiful. And believe that anything is possible when you have the right people there to support you" Misty Copeland ♥️ Thankful to🙏🏽 @kinoyoga @omstarsofficial and @umstuff @upsidedownmama for this inspiring yoga challenge ⭐️🌟 #practiceyogachangetheworld #onebreathatatime #yogamom #yoga #yogini #omstars #yoga #yogafamily #yogaeverydamnday#yogaeverywhere #asana #practiceandalliscoming #yogaliving #instayoga #yogajourney #yogadaily #yoginitaly #italy #tuscany #letsstartyoga #gvlifestyle #yogagoals

#Repost @upsidedownmama
BEGINS TOMORROW!!!
#UpsideDownIsComingToTown 🎉
December 4th - 18th

Hosted and Sponsored By:
@upsidedownmama 🤶🏼
@kinoyoga 🤶🏼
@omstarsofficial 🎁
@umstuff 🎁

We made a list📜 and checked it twice of poses to get those mistle-toes👣 pointed North⬆️! 🎄This challenge celebrates the new course series by Holly Fiske @upsidedownmama coming to @omstarsoffical on December 4th. The new course is all about being upside down but not limited to handstands. 🎄All of the poses in this challenge are designed to compliment, build or further explore an inversion practice. Not every pose is upside down, but every pose will be supportive towards that endeavor. Upside down people or those seeking to explore this world…this is for you! 🎄“I truly believe in my building blocks series and think that those who are already capable of standing on their hands could benefit from it as much as beginners. I believe the winning recipe is the balance of strength, flexibility, alignment, muscle memory, perseverance and release. I am also excited to offer the Upside Down Vinyasa series. Each vinyasa is centered around a specific inversion, incorporating progression, strength, flexibility, counter balance and of course a lot of creative and sweaty fun. You will also find a couple poses in this challenge that represent the mini workshops I am offering on upside down backbending and hollow back.” 🎄Well rounded, a variety of levels, vinyasa and workshops coming your way on December 4th. 🎄 Sign up at www.omstarsoffical.com today and receive ONE MONTH FREE with code: upsidedown1mos 🎁 And join us for 15 days of upside down inspiration and a chance to win an eco and ethical outfit from @umstuff as well as a 6 month membership to @omstarsofficial !!! 👉🏽👉🏽To join: repost this collage, post daily and tag @upsidedownmama @kinoyoga @omstarsofficial @umstuff

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