paulalovesfitness paulalovesfitness

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Paula Duffy  Will exercise for food 💪 🏋 ACE Certified Personal Trainer Contact: pemtca@gmail.com

Breakfast sundae 😃 overnight oats topped with banana, peanut butter, @kokodairyfree coconut yogurt, granola, date syrup & cacao nibs #breakfast #brunch #sundaybreakfast #sundaybrunch #breakfastsundae #follow4likes #follow_me

The eggs are in there somewhere 😂 Moroccan spiced eggs at @grindcoffeeandfood #galwayfood #breakfast #brunch #eggs #healthybreakfast #followtrain #follow4likes

Snatch grip rack pulls are another new addition to the program this month - kept it fairly light as the grip still feels a bit strange #fitthrive #getglutes #snatchgrip #deadlift #workoutvideo #followtrain #follow4likes

Change takes time - be patient with the process #fitthrive #getglutes #changetakestime #myfabletics #workforit #follow4like #follow4likes

Snippets from this morning’s conditioning - I did the mountain climbers after every exercise - full workout was posted earlier! #conditioning #cardio #workout #workoutvideo #circuittraining #followmyig #followforfollowback

Conditioning Wednesday! I did three rounds of: ⭐️Single leg glute bridge x 10 e/s
⭐️Mountain Climbers x 30 seconds
⭐️Banded Hip hinge with PPT x 15
⭐️Mountain Climbers x 30 seconds
⭐️Quadrupled donkey kick into fire hydrant x 10 e/s
⭐️Mountain Climbers x 30 seconds
⭐️Feet elevated banded glute bridge x 30
⭐️Mountain Climbers x 30 seconds
⭐️Alternating reverse lunge x 10 e/s
⭐️Mountain Climbers x 30 seconds #conditioning #cardio #metcons #circuits #fitthrive #followtrain #follow_me

Rack rows are new to my program & I like them - coming to a dead stop at the end of each rep means you’re not relying on momentum to lift the weight 😃💪💪 #rackrows #rows #workoutvideo #workoutvideos #upperbodyworkout #follow #follow_me

Pushing hard or hardly pushing? One of the fundamentals of effective strength is progressive overload - the gradual increase of stress on the body. This can be done in a variety of ways; more reps, heavier weight, less rest time etc. in order for improvement to occur the body needs to be placed under more stress than before so to keep lifting the same weight for the same number of reps week in week out isn’t going to get you the changes you’re looking for #overload #progressiveoverload #getglutes #fitthrive #strength #followtrain #follow_me

The weight is light & my heels are elevated but I was able to squat without pain for the first time in months 😃💪💪 #workout #workoutvideo #squat #squats #fitthrive #follow #followme

Deload week over, time to move some serious weight again - if it doesn’t challenge you it won’t change you! #mondaymotivation #motivation #motivationmonday #getglutes #fitthrive #follow #followme

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