paulalovesfitness paulalovesfitness

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Paula Duffy  Will exercise for food πŸ’ͺ πŸ‹ ACE Certified Personal Trainer #irishfitfam Contact: pemtca@gmail.com Vintage fashion account @paulalovesvintage

If you don't feel your glutes firing during squats, hip thrusts etc you might need to wake them up - I do some band work before every session just to activate the glutes - kickbacks, bridges, lateral walks are just some of the options, the kickback is my favourite & the one where I can feel my glutes firing straight away πŸ”₯πŸ”₯ #bootybybret #workoutvideos #gluteexercises #workoutideas

Woke up feeling like I've a cold coming on - hopefully I've sweated it out 😩 Back extensions are one of my favourite glute exercises - you can go heavy on these & feel the πŸ”₯πŸ”₯ #bootybybret #mondaymotivation #gluteexercises #workoutvideos #workoutvideo

Scramble special with sourdough at @grindcoffeeandfood - sometimes simple is best 😍 #food #galwaybrunch #breakfast #brunch #galwayfood

Happy Friday πŸ˜€πŸ’ͺπŸ’ͺ #flexfriday #friday #bootybybret #snapfitness

There's people far worse off than you - remember to be grateful for what you have #motivationalquotes #motivation #inspiration #countyourblessings #begrateful

Pause squats this morning - I elevate my heels slightly for these because it helps me stay more upright, and @soheefit said it was ok 😁 #bootybybret #squats #workoutvideos #workoutvideo #glutetraining

Find a quiet corner of the gym and don't, under any circumstances, make eye contact πŸ˜‚ #frogpumps #glutetraining #workoutvideos #gluteworkout #bootybybret

Pause hip thrusts, 3 x 5 @ 100kg felt quite easy πŸ˜„ Happy Monday, and remember nobody is going to do it for you! #workoutvideos #mondaymotivation #motivation #bootybybret #workoutvideo

If you're into unique fashion, especially vintage, check out my vintage page @paulalovesvintage buy directly on Insta via PayPal 😎 #vintagefashion #vintageclothing #buyvintage #wearvintage #irishfitfam #1960s #1970s #1960sfashion #1970sfashion

Avocado toast, scramblers & the blackest of the black coffee #sunday #sundaybreakfast #sundaybrunch #coffee #breakfast #brunch

Pretending it's still summer at @cafetemple #summerfruits #acaibowl #galwaybrunch #galwayfood

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