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paulabui paulabui

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Paula Bui  Chicago-based Level II AcroYoga International & Yoga Teacher

http://paulabui.com/

Waynapicchu sits at an elevation of 2,600 meters. It usually takes folks 45-60 minutes to hike to the top, yours truly made it in 30 AND made a handstand on the way up โ˜บ๏ธ

It's a little late but I was tagged by both @enhancedbody and @stephniie to #strikeapose. So here ya go: a jet lagged & exhausted tree pose! Getting ready to go explore the ruins of Ollantaytambo in Peru before Machu Picchu tomorrow ๐Ÿ˜Š

Hey people, I'm heading out of town soon so come practice with me today before I dip below the equator:
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Today
Deep Stretch 10:30a at Lincoln Park @yogasix
Candlelight Yoga 5:45p at @ffc_chicago Gold Coast
AcroYoga (intermediate) 8:15p at @firstascentclimbing

Thai Bodywork has been my jam lately. I've been doing more sessions in these last couple of weeks and have been feeling so good in my own body; being able to give from a full bucket is just the bees knees y'all ๐Ÿ’› I'm grateful for the opportunity to continue growing as a Thai Bodyworker with @bluelotusthai and travel to Thailand in January and be a student again (and always)! ๐Ÿ“ธ by Paul F

#tbt to playing with making cool shapes after an Aerial Yoga class at @airfitlincolnpark ๐Ÿ™ƒ

Trust is a funny thing. Thanks for trusting me Val! I know it's not easy to give so freely ๐Ÿ™๐Ÿฝ It's a pretty simple counter balance but maybe a little deceiving, it requires a generous lean back from the flyer and a slight lifting of the heart.

Friends let friends make handstands on them, with consent of course ๐Ÿ’› I get super excited sometimes and it's easy to forget that some people want to know what's happening before you jump on them. This one started with "hey, can I make a handstand on your feet?" ๐Ÿคธ๐Ÿฝโ€โ™‚๏ธ
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Thanks to everyone that came our to our workshop this Saturday at Mission MMA and on Sunday at First Ascent, hope you had loads of fun ๐Ÿ™๐Ÿฝ

I know we're starting to get a little grumpy as a city about the change of weather but you know what? I love it. It makes me appreciate each season and those warm sunny days playing with yogis out in Lincoln Park ๐Ÿ’›

Sometimes you just gotta hold onto your friends koala style ๐Ÿจno? Come play tonight at the Humboldt Park @firstascentclimbing, your first yoga class in October is FREE.
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Vinyasa 2-3 at 7p
AcroYoga (all levels) at 8:15p

#tbt to sunny days in San Diego when I had a whole day off and decided play was absolutely necessary โ˜€๏ธ

Connection, Trust, Patience, and more! These are all on the menu tonight at Intermediate AcroYoga at the Avondale First Ascent Climbing location 8:15p ๐Ÿ“ธ by @1takewonders

Demoing a scissor lift to handstand here ๐Ÿคธ๐Ÿฝโ€โ™€๏ธfrom day 2 of the three day AcroYoga Immersion in Iowa with @1takewonders and @amyiacro when we were training inversions!

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