It's a little late but I was tagged by both @enhancedbody and @stephniie to #strikeapose. So here ya go: a jet lagged & exhausted tree pose! Getting ready to go explore the ruins of Ollantaytambo in Peru before Machu Picchu tomorrow 😊
Hey people, I'm heading out of town soon so come practice with me today before I dip below the equator: .. Today Deep Stretch 10:30a at Lincoln Park @yogasix Candlelight Yoga 5:45p at @ffc_chicago Gold Coast AcroYoga (intermediate) 8:15p at @firstascentclimbing
Thai Bodywork has been my jam lately. I've been doing more sessions in these last couple of weeks and have been feeling so good in my own body; being able to give from a full bucket is just the bees knees y'all 💛 I'm grateful for the opportunity to continue growing as a Thai Bodyworker with @bluelotusthai and travel to Thailand in January and be a student again (and always)! 📸 by Paul F
Trust is a funny thing. Thanks for trusting me Val! I know it's not easy to give so freely 🙏🏽 It's a pretty simple counter balance but maybe a little deceiving, it requires a generous lean back from the flyer and a slight lifting of the heart.
Friends let friends make handstands on them, with consent of course 💛 I get super excited sometimes and it's easy to forget that some people want to know what's happening before you jump on them. This one started with "hey, can I make a handstand on your feet?" 🤸🏽♂️ .......... Thanks to everyone that came our to our workshop this Saturday at Mission MMA and on Sunday at First Ascent, hope you had loads of fun 🙏🏽
I know we're starting to get a little grumpy as a city about the change of weather but you know what? I love it. It makes me appreciate each season and those warm sunny days playing with yogis out in Lincoln Park 💛
Sometimes you just gotta hold onto your friends koala style 🐨no? Come play tonight at the Humboldt Park @firstascentclimbing, your first yoga class in October is FREE. --------------------- Vinyasa 2-3 at 7p AcroYoga (all levels) at 8:15p