[PR] Gain and Get More Likes and Followers on Instagram.

patrickw8474 patrickw8474

208 posts   1033 followers   787 followings

Patrick Whitmore  Love your life or change it⭕️ Dutch Bros Chico

Got to come back for another great seminar at Level 10 CrossFit! Everybody learned a lot and we had a bunch of PR’s in the maxout session! Looks like I’ll be coming back for a round 3 after the CrossFit Open

Uzi may have cancelled but the night went on🌉 #f*ckuzi

Had to show Vacaville Dutch Bros how Chico does it

The boys

I don't really know what to do with my hands right now #rickybobby

130kg snatch for a 2kg PR, 160kg CJ for a 3kg PR. 10kg PR total at 290kg/638lb @thumbworkssportsmassage #calstrength #snatch #cleanandjerk #thumbworkssportsmassage #quadsquad

125kg/275lb snatch and 155kg/340lb clean and jerk for a pr 280kg total for the Crossfit Liftoff! #calstrength #crossfitrackit #crossfitliftoff #liftoff #thumbworkssportsmassage #quadsquad

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Decent snatch deadlift+snatch at 120kg/264lb today. Lots of work to do before juniors #calstrength #thumbworkssportsmassage #quadsquad

Go check out @thumbworkssportsmassage for a great deal on any massage work! They do great work and this is a really good deal so schedule soon!
#Repost @thumbworkssportsmassage (@get_repost)
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We finally moved! We are NOW on 1224 Mangrove Ave, off East 1st. Help us break in our new location!🤘
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⬇️Here's how this works⬇️
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•From NOW till the end of November, use code "November17" to get 60 mins sessions for $20 OFF! (orig.$90)
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•You can use the code to PRE BOOK FUTURE sessions AFTER the promo is over! - book multiple sessions in advance to save even more💲💲💲
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•Offer is also good for (60 mins sessions) GIFT CERTIFICATES🎁
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💥Promo is good for current AND 1st timers! If it's been awhile since you've seen us, or know someone that could use a quality sports massage, let them know!💪
#MoveBetterPerformBetter
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➡️Press the link in bio to schedule on our super easy online booking system. Or go to the site thumbworksmassage.com
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Disclaimer: Promo applies only at the main office. After November is over, 60 mins rate returns to original price. If you cancel any pre booked sessions after promo is over, rate goes back to original amount. Rescheduling is required to be in the same month to keep promo rate.24 hr notice Cancellation policy applies.

Chicoween with the Sac homies #saturdaysarefortheboys

Snatches did not go as well as I planned only hitting 118 but I came back and went 3/3 on CJ hitting 157kg/345lb for an all time PR CJ and total! Shoutout to @wizardovoccam for helping in the back room. Also a big thank you to @thumbworkssportsmassage for helping me stay healthy with massage work leading up to the meet. Check them out for high quality sports massage work in the Chico area! #calstrength #occamathletics #quadsquad

Nice and easy 116kg snatch and 145kg CJ openers for this weekend at 94kg bodyweight. Time to go get it #calstrength #quadsquad

150kg/330lb becoming routine. One week out of the @occam_athletics AO Qualifier #bomborqualify #calstrength #quadsquad

155kg/340lb PR Clean and Jerk, 157kg/345lb PR clean #calstrength #clean #californiastrength #cytosport #northstatebarbell

150kg/330lb CJ from the other night, cleaned 155kg for a pr but missed the jerk #calstrength #northstatebarbell

4/6 today with 120/146. Comp pr's across the board and a few misses away from a really good day. Time to clean things up for the next meet #ck #caffeineandkilos #calstrength

Nice 118kg/260lb snatch today. Most likely my opener at the @caffeineandkilos invite next week #calstrength #caffeineandkilos #attitudenation

Couldn't have asked for a better group of guys to work with, good luck to Robert out in Qatar serving our country #calfpump #slimjesus

Whoever reserved only Saturday for the boys was wrong #grillmaster

Got some great pictures from the seminar a few weeks ago @level10crossfit #calstrength #olympiclifting #olylifting #snatch #clean

Had a great time coaching a seminar @level10crossfit today! Everyone made huge strides in the lifts and hit some Pr's. I also got a nice 128kg snatch pr #calstrength

Excited to start working with Ben at @built4bodywork to stay healthy through tough training. Check him out if your in the Chico area and need massage work #whatsyourbodybuiltfor

Got the chance to help @robblackwell with a snatch seminar at @sundowncrossfit today, had a blast coaching and pulled off a nice 123kg/270lb snatch

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