[PR] Gain and Get More Likes and Followers on Instagram.

patrick.torring patrick.torring

225 posts   222 followers   120 followings

PATRICK TORRING  🇩🇰 BALANCE 🇿🇦 🎥 YOUTUBE CHANNEL LAUNCH MARCH 1.

https://www.fitnessworld.com/dk/personlig-trener

FIRST TIME TRYING CROSSFIT. 🤔
.
So I’ve thought about trying CrossFit out for a while. Normal weightlifting just doesn’t give me the same “Lifters-High” anymore. I need something that totally burns me out afterwards for more than a Swole 5 minuets. 💪⌛️
.
So I tried out the 18.1 workout announced at this years @crossfitgames . For you who don’t know the Workout it’s a 20 min AMRAP (As Many Rounds As Possible) consisting of:
- 8 T2B (Toes To Bar)
- 10 Dumbbell hang Clean & Jerks (5 each arm; men use 50 pounds, women use 35 pounds)
- 14/12 calories towed on a Concept 2 Rower (Men/Women)
.
Well the sensor on the C2 Rower didn’t work, so I did 50 pulls instead of 14 cal each round. 😐 So that made it hard to get a real judgment of how it went. And I had my eyes closed too, just because I can focus a bit more then (also when the monitor isn’t really working, it doesn’t matter as much) 😵
.
I’m also a bit under the weather, so I probably didn’t go all out! 🤒
I had a small puking incident, but it never left my mouth 🤢 Yummy. 😖
.
Besides that it was a pretty fun workout compared to more simple exercises in a workout. So I even went back and did a 5 round ‘Squat-pull-up’ superset. 😄☝️
.
Hope you all have a great day, working out or not! Enjoy the weekend. 😊👍
.
.
.
.
.
.
#crossfit #trysomethingnew #newbie #puking #sickworkout #blindspot #concept2rower #181workout #crossfitwod #firsttimes #pullworkout #fitnessworlddk #træning #personligtræner #personaltrainer #amrap #liftershigh #20min #nocrossfitgym #workhard #everysecond #lifestyle #newchapter #health #rowing #workouttime #notasexpected #sniffles

TYPICAL DAYS & WIDE SMILES! 😁
.
On average we spend 8 hours a day working, 5 days a week. It’s so important that we find joy at work; the person or inside yourself. 😜 Mostly inside yourself through!
.
I love being a #personaltrainer & helping people towards their goals. 🤩🥅 .
Remember to do something daily that makes you smile! 😄 .
.
.
.
.
.
.
.
#normaljob #widesmile #findjoy #lifeisgood #havefun #sund #træning #fitnessworlddk #sortoghvid #makethemostofit #healthylifestyle #neverstopdreaming #coachdk #happinessinasmile #typicaldays #dayinthelife #vlogcomingsoon #youtubetobe #thehelpinghand #halfandhalf #dobetter #beyourself #neverstopdreaming #chasinggoals #maketheworldbetter #onedayatatime #gogetit

APPLE WALLET! 🍎💵
.
I use my wallet for NRC [ Making race signups easier & NIKE service easier ] & for Traveling. Having my tickets right on my wrist makes it so convenient when Traveling. 🚌✈️
.
I’m not sponsored, though I do love all the #applewatchseries3 has to offer. ⌚️👍
.
What about security? (if you also have you actual credit card linked to your watch)
Well you can set up a 4 digit password, so nobody can use the information without the watch leaving your wrist. 👌 well made 🍎
.
Have a great Thursday everyone, and make sure to follow my IG story for the latest updates! 😄🎥
.
.
.
.
#applewallet #nikerunningclub #makeitcount #convenience #Traveling #notasponsor #personaltrainerwatch #wallet #security #lifestyle #makeithappen #applewatch #youdoyou #membersince2012 #keeprunning #nikefuel #neverstopimproving #believeinyourself #bandw #træning #løb #nyetider #newbeginnings #bettereachday #torring #tech #getmygeekon #runforrestrun

8 DAYS UNTIL I RELEASE MY VERY FIRST YOUTUBE VIDEO! ▶️❤️☑️
.
I am so excited to share even more content with you guys! .
I’ll be sharing Personal Trainer tricks and tips, fun moments (I would have loved to share some already, but rather late than never...I think that’s how the saying goes.?.? 🧐 ), and just a good view into my life. No filter, just pure unpasteurized Patrick 😅 Maybe I’ll get that YouTube pin sometime...
.
Have an awesome Feb. 21 People! 🙏
.
.
.
.
.
#8days #comingsoon #youtubevirgin #personaltrainer #tipsandtricks #lifestyle #vlogginglife #sportandfitness #healthylife #havingfun #livinginthemoment #fitnessworlddk #danmark #youtubeliv #beyourself #nofilter #sharingmorecontent #snart #marchmadness #bandw #sundlivsstil #youtubevideo #firstvideo #feb21 #release #kommersnart #sundogglad #iform

My main mission? Helping you be the best version of yourself! ☑️
.
I am pursuing a personal training career that puts people first. ☝️ That means custom workouts, adjusting to unforeseen events and putting myself on the line for the people I train. 🚂 .
I put a lot of work into all my clients, wear my heart on my sleeve, or naked forearm, and love the progress I see in all of my clients. 💪 .
Never settle, always improve yourself. 🗻🏔⛰ There’s always another peak to climb up. #bettereachday .
Have an awesome Feb. 20 Guys! 😄
.
.
.
.
#personaltrainer #personligtræner #coach #lifestyle #mymission #bethebestyou #neversettle #peoplefirst #passionatetrainer #chochotrain #helpingyousucceed #alwaysanotherchance #everydayisanewday #progressnotperfection #fitnessworlddk #fitnessworldholte #holte #danmark #bandw #feburary20 #customworkouts #planner #whatisyourvision

LIVING LIFE ON THE RUN! ♻️
.
I love to travel and that can make eating healthy (and inexpensive) hard, unless you are prepared. 🛒
.
I love getting either mackerel or tuna in a can and then something green to go with it. No prep, easy and healthy! Another reason I always travel with a 🥄 too! 😅
You have to make the most of what you got! 👌
.
Especially because I tend to be forgetful it’s a good thing to prepare things as I remember them and not postpone it... (thank you @apple Reminder App too 😉 )
.
.
.
.
#onthego #travelbag #nikebagpack #healthylifestyle #lovetheworld #makethemostofit #flexibleeating #easyandcheap #reminder #lifeontherun #inexpensive #spissundt #altidfrisk #påfarten #grøntliv #eatyourgreens #noprep #eatfish #omega3 #healthyfat #happylifeproject #neversettle #alwayswithspoon #yourbodyisyourtemple #yourchoice #Torring #personligtræner #danmark

HOW DO YOU GET RESULTS, AND STILL FEEL GOOD ABOUT YOURSELF? ☑️
.
I believe all results come down to FOCUS & CONSISTENCY. At work, in your relationship or health. If you want to improve that are, you need to stay focused and keep it up. 👌 [ I feel that ☕️ helps quite a bit. ]
.
Sometimes focusing on one thing can make you neglect other things in life. You will just have to prioritize and make the most of what you can. You are only human, trying to live your best life. 🙏
.
Even though I visited my friend cross country, I snuck in a workout while he slept in. 😌 .
I also felt a little like @chadwickboseman in the @blackpanther 💪🏿 Can’t WAIT to see that movie! 🍿🎥
.
.
.
.
.
#workout #sundaygym #fitnessworld #personligtrener #odense #makethemost #blackandwhite #focus #consistency #motivationdaily #inspired #just4percentofyourday #coffeebeforeworkout #torring #enjoylife #traveling #workoutonthego #feelbetter #bettereachday #prioritize #balance #everythinginmoderation #onlyhuman #workoutgear #nikewatch

❕LEARN TO REST ❕‼️
.
As much as I love being a personal trainer, taking a small break now and then makes me more focused when I step back into the gym. 🏖& 🏬
.
Balance is key. 🤹‍♀️ .
.
.
.
#learntorest #balance #keymode #blackandwhite #hammock #odense #denmark #hygge #tidmedvenner #lifestyle #chillville #banksy #makeitwork #wintertime #personaltrainer #lovemyjob #timetorest #restimust #moreforus #nevergiveup #dontquit #backintown #makethemostofit #walkingtall #togocoffee #funandgames #enjoyeverymile #restday

🔴⚪️🔵 CAPTAIN AMERICA SHIELD RAISES 💪
.
I love using my body and doing exercises in alternative ways to the regular dumbbells exercises. .
Also one thing I Absolutely love about the 🇺🇸, besides Captain America, is that people aren’t afraid of sharing their opinion! Good or bad. Be the best version of you that you can be and live with no regrets, well as few as possible! 👌
I’ll share more plate exercises in the futures. 👌 Have an awesome Friday everyone! 🇺🇸🔴⚪️
.
.
.
.
#captainamerica #gymlife #motivation #newexercise #joinme #havingfunatthegym #træning #fridaypump #gymbeforetravel #danmark #personligtræner #sorthvid #triceps #weightplates #shield #trainingandcoffee #prestarbucks #allin #healthylifestyle #uge8 #februarybaby #goodvibes #makergemostofit #redwhiteandblue #livefree #doyou #mybestlife #bebetter

SINGING IN THE TRAIN! 🤔 .
Don’t think about what others might think of you! Have fun and do what you do best. In this case it’s me trying, big emphasis on trying, to sing along! 😂 Love this Great @maroon5 Song Right now! Dance like nobody is watching. 🎉
Have a great Feb 15 everyone. 👌
.
.
.
#singalong #wait #maroon5 #waiting #train #singinginthetrainer #blackandwhite #havefun #youdoyou #dontbescared #youonlyliveonce #dancelikenobodyswatching #dansemus #sjovitoget #holte #gørhvadderpassermig #hahaha #funnyvideos #workhardplayharder #pendler #commute #train #greattunes #video #justme #becrazy #liveeverymoment #sportswear

“THE PAST CAN’T HUNT YOU IF YOU DON’T LET IT!” 👊🏿
.
Don’t let others or events take control of you. You are the most important in you life! Only the the best. 🙏
.
By the way, I love how easy it is to ‘Shazam’ songs on the 🍎⌚️🤩 & Thanks for the great lyrics @iiswhoiis 👌
.
.
.
.
#onlythebest #learntoletgo #thepastcanthauntme #itsyourlife #youareincharge #bestrong #bebettereveryday #kesha #lifestyle #doyourbesttoday #fitnessworld #coach #holte #denmark #beingthebestme #healthylifestyle #bandw #applewatch3 #shazam #worklikeneverbefore #shootforlove #takechances #onelife #everysecondcounts #makeitcount #feb12

Most Popular Instagram Hashtags