patnfat patnfat

283 posts   3643 followers   705 followings

KETO enthusiest  ๐Ÿฝ Eat Fat ๐Ÿ”ฅ Burn Fat ๐Ÿ’ญ Think Fat

http://patnfat.com/

Fat Stops Fat ๐Ÿค™

Thank you.

โŒ constantly LOWERING calories is NOT the answer

In my opinion ๐Ÿ‘‡
โœ…grass-fed butter, is natural, nutrient dense, and has been around for 4500 years
โœ…coconut oil, specifically the C8 MCTs are a superior source of natural energy
โš ๏ธlow fat milk, a chemically processed substance, in production for less than 60 years
โš ๏ธsugar, commonly described as the single worst ingredient in the history of the modern diet

step up to the FAT BOY โ˜•๏ธ
๐Ÿ™ @bulletproof
๐Ÿ™ @dave.asprey

"Truth always rests with the minority, and the minority is always stronger than the majority, because the minority is generally formed by those who really have an opinion, while the strength of a majority is illusory, formed by the gangs who have no opinion โ€” and who, therefore, in the next instant (when it is evident that the minority is the stronger) assume its opinionโ€ฆ while truth again reverts to a new minority."
- Sรธren Kierkegaard

Keto Flu is temporary. Glory is Forever ๐Ÿ‘Š๐Ÿ‘Š

Not to say I don't love me a stick of butter โ˜บ๏ธ
"Dietary fat is not necessary part of a ketogenic diet from a metabolic or adaptational standpoint as ketosis will readily develop without consumption of dietary fat (assuming protein and carbohydrate intake are not too high)"

Aka. a couple cups of Bulletproof โ˜•๏ธ

Try ๐Ÿ”ฅ some FAT ๐Ÿ‘Œ

Mixing it up. More videos coming.
๐Ÿ‘‰ Why do you do what you do?

simple. ๐Ÿ‘Œ

follow this page in feedly

Most Popular Instagram Hashtags