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patmeniru patmeniru

115 posts   297 followers   260 followings

Patrick Meniru  Lover of lifting heavy things up, balancing on my hands and good food. Snowboard instructor masquerading as a lawyer.

When someone else is using the belt but you need to get your set in... Doing my best @nattygorilla760 impersonation with @georginaj94
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(📸 @77tjoakarfa )
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#pullups #75kg #gymlife #notpowerlifting #forthegram#calisthenics #crossfit #fitfam #koala #weekends #fuckingaroundinthegymvol3

Started playing around with paralettes, still getting the hang of how to balance on them. Staying close to the wall because I have no idea how to dismount if I overbalance!
#handstand #newtoys #balance #practice #gymnastics #weekends #newskills #fun #crossfit #handbalancing

Hoping to do more weightlifting this year, decided to work out my baseline for snatch. Here's my first ever attempt at 100kg (ft. press out).
#povertytechnique #coachingplease #snatch #weightlifting #hundy #pressout #teamnolegs #legsplease

Happy New Year! I'm not a big one for New Year's resolutions, but playing football again is a big goal for 2018 so I decided to kick the year off* with some much needed work on my touch.
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*excuse the pun.
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#secondtouchtackle #footy #signhimup #thewallalwayswins #greydays #practice #keepyuppies #ballcontrol #starting2018withmorepoorcamerawork

Cracking night at the darts with the boys (and Peach), topped off by a cheeky appearance on Sky Sports.
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#mariokart #allypally #darts #boringboringtables #beeroclock #famous #roadtoDKstrength

Ouch (🔊)
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Sometimes things don't quite go to plan.
#ding #handstandpushup #fail #learning #shoulders #cameraskillsneedwork

Powerclean PR from the weekend (130kg). This actually equals the most weight I've ever cleaned full stop, which says a lot about my technical ability and quads... #power #weightlifting #explosive #lackingextension #cleannojerk #becauseshoulder #comeback #pr #maxout #fun #roadtoRio

If I'd put as much effort into lifting the weight as I did making myself look like a gargoyle I probably would have locked this out.
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(📸 @tetbruh )
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#whentheoutfitmatchestheplates #nocigar #lockoutplease #maxout #deadlift #third #effort #powerlifting #crewlove #power #motivation #competition #noholdsbarred #norep

Now that I'm a bit less injured, fucking around in the gym is making a comeback. Two finger pullups, weighted box jumps and reminiscing about not being hungover af
#gymlife #forthegram #pullups #boxjumps #achillesheal #fingers #jump #saturdaysession

Trying to remember how to do cleans. It's been a long time and I never really had them down before...
#weightlifting #Tokyo2020 #cleans #techniqueplease #crossfit #weekends

First powerlifting competition was a lot of fun. Squatted 215, benched 145 and flopped a 275kg deadlift but managed to total 625kg weighing 93.8kg.
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Shout out to the spotters, judges and everyone else competing and showing love.
#glutesletmedown #powerlifting #firstcomp #fun #weekend #competitive #winning #sbd #PR #noideawheredepthis #grind #hype #strength #roadto400wilks?

I'm told that as a kid would often end up breaking things by "seeing how much they would bend".
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Apparently not much has changed, although I did learn that bending steel with your hands is distinctly uncomfortable and can result in some odd looks from colleagues...
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#nonbillable #officeshenanigans #bending #steel #painful #power #thiswasreallyhard #nowrapsjustpostits #lawyerbyday #grip #forearms #roadtosuperman #strong #work #deskjob

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