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passion.to.thrive passion.to.thrive

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A M Y W E L L S  Wife and Boy mama-2 😘 Health, fitness & outdoor lifestyle β›Ί Strong mind, body & soul ❀ Helping women grow 🌱 https://www.facebook.com/amywellsfitness

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When the baby sleeps you take time to love up the older one. This kid is beyond sensitive and I stink at giving him the time he needs with me. I have been spoiling the heck out of him lately. Why? Because you only have this time once. They are only young once. Embrace each moment. #nevergetold

Ski day! Not as windy as we thought. πŸ€™πŸ€™

My first session in an Infrared Sauna. I am beyond pumped. I have been meaning to do this for months, but today I made it a priority. You MUST make time for yourself each week. You have to.
It is so important to detox from the inside out. I am looking forward to sweating and purifying.
Thanks Jan and John. πŸ’“πŸ’“πŸ’“

Favorite breakfast of all time. It's the start to a great day. πŸ€Έβ€β™€οΈπŸ€Έβ€β™€οΈ

I just got the kids this mini foosball table for Valentine's Day. I still have mine from college in the shed, but this one is pretty sweet too. I beat my kid and totally didn't even think to go easy on him. He wasn't too happy. #sorrynotsorry

Foosball was a huge thing when I was in college. I LOVED it. I was pretty good at it, too. My competitive nature helped...Aannnndd I didn't want to have to run naked around the neighborhood if I lost. Only did that once...... and then I was a master. πŸ˜…πŸ˜… So many hilarious memories.
Who else loved this game???

I am getting fitted for my final invisiline trays. πŸ€™πŸ€™ I needed a minor adjustment, but grateful that the end it is sight. #soreadytobedone

I am re-listening to this amazing book on audible right now called Girl Code, by Cara Alwill Leyba. Women being friends with women, is it possible? How many of you ladies out there have a great group of girl friends? How many of you fear women?
I remember growing up with very few lady friends. I was always the Tom-Boy that played all the sports, and climbed the trees and love to hang with the boys. Growing up, it was so much easier and way less drama. I also remember spending hours getting ready to go out for the night and getting all primped to make sure that I was ready to go and that I looked good. Was I getting dressed to impress men? Now looking back, no, it was normally to impress the other women. Right?? Women compete with each other everyday! It is crazy.
One thing that I have really embraced with this whole coaching world is how connected I am to other women and how much I look up to them and how much I can trust them. I am no longer competing, but rather I am working together with other women and we are a beautiful community that can get along and support each other along the way. We have an amazing bond that has helped enrich me and has allowed me to trust and love in such a different capacity. Plus, I have these women ALL OVER the country. They are all in my community.
I had some great girl friends in high school and in college, like really good girl friends. I still adore these people, but I had very few girlfriends growing up. I remember only allowing myself to trust a select few because it was always intimidating being friends with other women because I never knew if I could trust them. I remember graduating college thinking now what? When will I ever meet women like this?

I am so glad that this stage is over for me and over for good. The transformation of being able to accept and respect other women has changed my life. Why? Because women ROCK, especially us strong willed women. We are changing the world every single day and we are doing it by coming together and making change. Instead of looking for an issue with another lady, just get to know them. Come join us. You won't regret it. Are you ready?

I LOVE a positive parent teacher conference. #lovethiskid

Everyday I wake up early and push play. No matter what. Even on the days I struggle, I still push play because I know I will feel better after. #getafterit

Prayers for everyone in South Florida today. Please no more violence. Love. Light. Hope. #safeschools

Food for thought. Let's Love and be kind everyday, not just today. Little gifts and little acts of kindness can be done all year. Spread the love friends. #lovewins

You need to keep your core strong. It is key to balance and stability. I love core day.

Happy Valentine's Day. πŸ’“πŸ’“πŸ’“

Yummy soup! Sooo good and so clean. Did you know you can grind rice to thicken soup???

Sitting in the sun in 60+ degree weather is my kind of afternoon. My kids live for the park, so I said let's do it. Vitamin D is so important.
Calm the soul with sun. Calm your heart with children laughing. Calm your day with a quick trip to the park. When the day seems overwhelming it is good to take it down a notch. Take control of a stressful day.
#youhavethepower

Sometimes you struggle but you just keep pushing. Burpees are not easy for me. Cardio is not my favorite. But it's done. Day 28 in the books. πŸ€™

Just a reminder y'all. I dealt with an issue with my students today that brought me straight back to college. I got so angry and so frustrated with the choices of some of my students.
I am a one man kind of a girl. Always have been. Period. Love your significant other and keep your eyes on them only. I expect the same back to me. Period. Why am I in the minority??

New Phase. New goals. New mindset. #mondaystyle

Well friends, Phase 1 is officially over and these are just a sneak peek into my results so far. I can’t believe how much more definition I have all over my body. I am down 6 pounds overall and 8.5 inches around my body. Plus, my butt is finally starting to move up a bit…this is my main goal so I am PUMPED. This is just the beginning of this new program and I am literally OBSESSED with the program. Each day is a new day. We target new muscles and we eat clean and a whole lot of food. I am actually jumping up on a nutrition plan, which just seems insane.
You lose weight and feel great when you EAT. You need to EAT good whole food and a whole lot of it. For years I was starving myself. Then I would gain weight and immediately eat less. The cycle was endless and my body was suffering. I am stuffing my body with fruits and veggies and protein and carbs and fats and feeling amazing.
Are you ready to jump in with starting your program?? You can just in with me and do the program I am on, or I can recommend a bunch more. ☺ You have access to all of it at your fingers friends and all from the comfort of your own home. It is never to late to take control of your health. Comment below or message me and I will get you in.

Great hike in Estes Park. I was able to check out my dad's new home today. It is hard to believe he will be in CO in just a few months. Should be a great time!

One of my favorite views on the drive to Estes Park. πŸ’œ

I am so pumped for this week!! This morning I have been fine tuning the FREE 5 Day Love Languages group and I can't wait to re-read this book. This book has been instrumental in my life and a good refresher is always a positive thing. We all have a love language and so have noticed a HUGE change in my marriage when I pay attention to my husband's and focus on his language.
Are you interested in joining this group?? I can help you get a free copy of the book so you are ready to go by tomorrow. Comment below IN and you're in. ❀❀

Creating Valentine's Day cards are a BIG DEAL. Hunter has spent days making sure they are perfect. Thanks you #marshals for having the cutest cards ever. ❀

Meal prep is DONE for the week. Planning like a #mamaboss

Sooo much food for Phase 2. πŸ˜‚πŸ˜‚ Bring on the eats!

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