parisnicolefitness parisnicolefitness

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Paris Nicole  HE > i “Your body won’t go where your mind doesn’t push it.” Spirit - Mind - Body —> in that order WNBF BIKINI PRO | YouTuber Newest video below :)

Easiest way to get a smile out of me, is to make me feel awkward. It’s ridiculously easy to do lol. 😬😂
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📸: Lee

Proud to represent my lil’ sis @military_brat96 at her college graduation today. You did it girl! On to the next adventure. ❤️👩🏾‍🎓
#blackexcellence #iloveyou

Well, today is a very special day.
On this day 24 years ago, this beauty was born. She grew up and met me in her 18th year and the rest was history. She has been positively irritating me ever since then and I wouldn’t have it any other way.
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Happy birthday Hossein6 @brosseini . I hope you have a wonderful birthday....though telling by your ig story, you’ve had your birthday for the last 4 nights anyways. 😂 I love you and I can’t wait to finally meet up again because this whole North/South thing isn’t working. 🙄☺️

Happy Monday! ☕️ A tiny throwback to meeting these beautiful women for posing sessions on Saturday!
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@jaymah89 and @sammy.stpierre.9 were super fun to work with and I thank you both for coming out and allowing me to work with you! They both are on PEAK WEEK so follow their journeys! Can’t wait to see it all come together! 😍 👙
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I’ve said it before and I’ll say it again, competing has brought so many opportunities to my life but the one thing I love the most is meeting people on the same journey as you. I’ve met some awesome people since I started competing in 2016 and the list keeps growing.

VIDEO IS UP! 🎉
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Happy Sunday everyone! Just uploaded a video on what to get at the grocery store. I gotta admit, this one is pretty funny and I gotta thank my guests @tnfowler44 and @sflem12 for coming in and making it that much for fun to film. ☺️
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I hope you all enjoy it and make sure to subscribe for more. I may need to make them regulars 😜. Link is in the bio as usual! ☝🏾

Contrary to this smiling photo, I’m going to talk about some not so happy things for a moment.
Depression will do funny things to you. Sometimes it’s not sadness, but anger. Other times it can be straight up confining.
Let me explain.
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The anger sets in when you’ve been feeling these debilitating emotions for way longer than you care to admit. You’re pissed because you’re sick of your own crap and know you should ‘just be happy’, but you can’t seem to do it.
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Confinement comes when you are carrying on with normal life and suddenly feel this pain in your chest. You then realize you’ve been obsessively reciting painful memories in your head over and over again for who knows how long and distorting them until you can no longer identify reality.
My personal fav? Distracting myself to avoid any opportunity for idle thought until I’m either able to function properly or exhausted so I can sleep.
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Every once in awhile I feel compelled to share stuff like this because maybe someone else is dealing with it and fears their own thoughts.
I won’t try to tell you how to get through it. But I understand you and I want you to know I have empathy for you. You aren’t going unnoticed. ❤️

S u n -k i s s e d. ☀️💋🍭
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Will be filming a ‘What to look for at the grocery store/meal prep ideas’ (probably won’t be the title lol) for the Youtube Channel to go live this weekend, sooo look out for that!
🍇🥦🥑🥖🥚🍗
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#fitness#foodie#health#youtube

I hope everyone has a good Monday! ☀️
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Tried something new with my hair today because I was bored of it. While it doesn’t look that different, I added braiding hair to make the braided bigger and give me a little puff ball at the end. Haha.
For those that are natural and trying to figure out ways to not deal with your hair while you workout, protective styles are a life saver! 🙌🏾 _
Maybe I’ll do a YouTube video on that for anyone interested. I’ve been struggling to figure out what to do a vid on so if you guys have anything you’d like to see, make sure to message me or comment and let me know (if you even still watch my vids 😂).
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#fitness#mondaymotivation#naturalhair#health

I don’t know if this is something everyone else is aware of, but sometimes I’ll see a stream a old pictures and I’ll almost automatically remember what state of mind I was in at the time the photo was taken.
I can remember if I was truly happy, felt productive, felt on course, or was in the trenches. I can remember those feelings like they were yesterday.
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I know I’ll look back on these last few photos and not have fond memories, but I’ll be happy in the place I am, have compassion for the woman I see and be grateful that I got out in one piece. 🙏🏾

Droppin’ in to say Happy Monday and I hope this will be a wonderful week for every person that sees this post. ❤️☀️
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#mondaymotivation#inspiration#fitness#fitspo

Throwback on a Wednesday to much leaner and much more muscular days lol.
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I took a body scan a few days ago and it determined a 3lb loss in muscle and I think that much of a gain in fat. Somewhere around there. 🤷🏾‍♀️
That’s doing AMAZING considering I’ve been eating horribly for at least 2-3 months now (and wasted a lot of money eating out). Shout out to the Big Man and my parents for these genetics.
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I don’t feel that I’ll take too long to gain my muscle back but who knows when I will be able to get back in the gym (though I’m not in any rush to return). Many people ask if I could just do upper body and just not lift legs but that’s not really an option either, unfortunately.
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Your hips are your center. Every motion effects that area in some way and each part of your body is connected; it’s part of your kinetic chain. Upper body impact is felt in my hips. Simply moving to go grab a weight effects them. Right now, sitting completely still is painful. So, though working out isn’t an option, I’m still pushing through training and doing what I can. It’ll be resolved one day! ☺️

🚨 Client Spotlight 🚨[Swipe Left]
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We always joke about being extra during our workouts and today’s HIIT circuit was super extra. Lol
I love training this women cause she literally will try anything and give it her best. I get to test out a lot of athletic/performance exercises with her which makes it that much more fun to do! Love her!
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Most of my clients are out of a commercial gym and many are older and not so keen on being filmed so I’m always thankful when some of them let me show off our crazy sessions lol. 🙏🏾🙌🏾

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