[PR] Gain and Get More Likes and Followers on Instagram.

papz90 papz90

100 posts   1867 followers   946 followings

  "As Long As You Don't Give Up You Will Not Lose"๐Ÿ™ Qualified Level 3 Personal Trainer๐Ÿ‹

My Brudda @artaiga_hunter just jumped on the #pengamechallenge #pengame2challenge ๐Ÿ”ฅ๐Ÿ”ฅ@margsmt What you guys think?

#TBT Family Throwback!! FYI The Shirt & Trousers Still Fit!!๐Ÿ™ƒ๐Ÿ™ƒ

@rochelle_newshell worked very hard to get where she is now!! Very consistent and dedicated to changing for the better. She started with me just under a year ago and once again started seeing better results once her food improved!! Keep up the hard work very proud of how far you have come!!๐Ÿ‘Œ๐Ÿฟ๐Ÿ‘Œ๐Ÿฟ #transformationtuesday #gym

@moniikas_life_ Like many females Monica thought the answer to loosing weight was not eating at all!! Once she established a better eating pattern she started seeing the results she wanted!! Proud of the work and dedication she put in๐Ÿ‘Œ๐Ÿฟ๐Ÿ‘Œ๐Ÿฟ Those that are trying to loose weight please remember food deprivation is not the answer!!

Look What I Found!! Picture In The Left๐Ÿคฃ๐Ÿคฃ I Thought I Was Big Then!!
Any Way Let The Banter Begin . .
#ikea #ilooklikeafreshy

@_akxasteph Started with me just under a year ago, she came to me to guide her through her weight loss journey. Everything has improved, performance technique and as you can see her physical appearance by following my strict diet plan and challenging fitness regime!! Very proud of her She's lost 12kg Since she started training and we are not going to stop now!!

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The Big Bro @fitwizmj โค Clean Hearted To The Core!! You & @goodfoodbadkid Always Give Me The Advice & Push & Constructive Criticism When Needed!! Let's Hit 2018 With A Bang!!

Part 3 ๐Ÿ’ฅ๐Ÿ’ฅ Dips Drop Set With 10kg Chains ๐Ÿ†˜๏ธ

Part 2 Flat Bench 3Plates๐Ÿ’ฅ๐Ÿ’ฅ Cc: @fitwizmj @krisztianfit & Swags

Today Was Chest Day!! We Hit Some Big Numbers . . Here Is Only A Section Of Our Workout!!โšกโšกโšกCc: @krisztianfit @fitwizmj & Swagz #incline #100kg #repsandsets #personaltrainers

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