papz90 papz90

51 posts   2,077 followers   1,005 followings

  "As Long As You Don't Give Up You Will Not Lose"🙏 Qualified Level 3 Personal Trainer🏋 Based In North West London

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⚠️⚠️When Lifting Heavy ALWAYS Have A Spotter⚠️⚠️YOU DONT TO BECOME A MEME!! Saw My Life Flash Stilll🤣🤣 #Bloopers

Today Was Glutes!! Hip Thrust Drop Set!! 140kg 10 Reps
100kg 12 Reps
60kg 15 Reps
This Is A Glute Burner!!

⚠️One Month Transformation⚠️Well Done @vyshalij_ !!! Its Simple Eat Right Train Right!!

This Is What Consistency Looks Like!! VERY PROUD Of @sinsofadventure !!! Even Through Injury He Stayed Consistent⚠️ #swipeleft

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