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pamsmith72 pamsmith72

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Pam Smith  Mum to 3,πŸ‘§πŸΌπŸ‘¦πŸ»πŸ‘¦πŸ»and nana to the beautiful baby tom πŸ‘ΆπŸΌπŸ’™love running , cycling , gym , and a huge lover of cake 🍰

Rugby mum taxi tonight so managed quick wattbike recovery inbetween drop off and pick ups πŸˆπŸˆπŸš–#wattbike #recoverycycle #fitover40 #thisgirlcan #fitfam #garminforerunner235 #mumtaxi

7 hilly miles , beautiful sunny day although bit frosty at the top. One more day to work then off for 3 weeks πŸ€—πŸ€—πŸ€—πŸƒπŸΌβ€β™€οΈπŸƒπŸΌβ€β™€οΈ#fitover40 #thisgirlcan #runningmum #runnersofinstagram #hillyrun #fitfam #garminforerunner235 #brooksrunning #sunnydayrun #nearlyholidaytime #halfmarathontraining #edinburghhalfmarathon2018

Treadmill after work is bloody awful . 1/2 mile w/u followed by 800/600m @ 5k/10k pace till i died then slow jog to finish πŸ™„πŸƒπŸΌβ€β™€οΈ#thisgirlcan #intervals #fitfam #fitover40 #thismumcan #thismumruns #halfmarathontraining #runningmum #garminforerunner235 #brooksrunning

Happy valentine’s day πŸ’ž today was recovery cycle and pilates but feel like i have been hit by a truck the legs are done after those classes . Thank god for Lindt #thisgirlcan #spin #recoverycycling #lindt #pilates #mylegsaredead #fitover40 #fitfam #edinburghhalfmarathon2018 #halfmarathontraining #brooks

So today’s run was bit longer than planned but lovely day so thought keep going . 12 miles round Loch Leven πŸ€—πŸƒπŸΌβ€β™€οΈ#thisgirlcan #thisgirlruns #fitover40 #fitfam #runningmum #runnersofinstagram #brooksrunning #garminforerunner235 #lochleven #runningcommunity #runner#edinburghhalfmarathon2018 #halfmarathontraining

Work has had me tired out last couple days so it was easy recovery watt bike 30 mins today followed by some weights. Roll on days off and get out for a run πŸ€—πŸƒπŸΌβ€β™€οΈ#thisgirlcan #fitover40 #fitfam #wattbikerecovery #wattbike #gym #rollondaysoff

4 miles in the sun πŸ€— was great to get out and happy with pace hate to say it but felt easy on the legs πŸ‘πŸƒπŸΌβ€β™€οΈ #thisgirlcan #thismumruns #runnersofinstagram #runningmum #fitover40 #fitfam #brooksrunning #garminforerunner235 #edinburghhalfmarathon2018

thank god for filters πŸ˜‚ 4.5 miles treadmill 400m intervals . Hard work tonight and the legs felt tired πŸƒπŸΌβ€β™€οΈ#thisgirlcan #treadmillintervals #thisgirlruns #garminforerunner235 #runnersofinstagram #runningmum #edinburghhalfmarathon2018 #tiredlegs #fitover40 #fitfamπŸ’ͺ #brooksrunning #run

Thought i would ease up the legs and go for spin today . oh my god that just killed me πŸ˜‚ legs are in bits now . Good job back to work tomorrow the legs need a rest πŸƒπŸΌβ€β™€οΈ#thisgirlcan #spin #spinclass #legsaredead #fitover40 #fitfam #garminforerunner235 #gymclass

Beautiful 7 mile run up Glentarkie this morning , it’s days like this that i love running πŸ€—#thisgirlcan #thisgirlruns #runnersofinstagram #brooksrunning #fitfam #fitover40 #runningmum #run #sunnyrun #lovehillrunning #running #edinburghhalfmarathon2018 #halfmarathontraining

Early morning trip to Edinburgh for George’s rugby so it was gym this afternoon . Recovery 30 mins watt bike followed by upper body weights πŸ’ͺ🏻 now to relax πŸ€—#thisgirlcan #gymworkout #wattbike #recoverywattbike #weights #fitover40 #fitfam #garminforerunner235 #norunningtoday

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