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Pamela Pekerman  Lifestyle & Mommy Expert πŸ’‹ As seen on TV πŸ’‹ Time-saving tips + Me Moments are my jam πŸ’‹#MeaningfulMeMoments πŸ’‹


Sunday dump #mommymusings - exhausted, exhilarated, overwhelmed, over-the-moon. πŸ™It's been a week of family and philanthropy, and I couldn't have asked for a more meaningful way to kick off the summer. πŸ’‹πŸ™ Honor your emotions. It's okay to feel lost, stressed-out, worn out... But find the joy in each day, find the glory in every action, and most of all love what you do (#sahm #wfhm #workingmom #everythingmom ) πŸ’‹ I LOVE being hands on with my family, I love working on behalf of @vasculitisfoundation & I love building my media career. πŸ’‹so while it's nearly midnight and I want to pass out, I'm hitting the pillow with a heart ❀️ full of gratitude for every person that made this week so purposeful. #countyourblessings #livewithpassion #livewithpurpose ... a special πŸ’‹πŸ’‹πŸ’‹ to my munchkin David who turned 3. He is the marshmallow that makes our team extra sweet πŸŽ‚πŸ˜πŸ’‹ #mymunchkin #mylittleman #motherslove

Happy Summer #summersolstice from my two rays of light. πŸ’‹I don't believe you should have kids to make yourself happy, BUT if you're having a "bad" day it's really easy to lift your mood when you fully embrace the joy your kids experience from your presence. πŸ’‹Today I picked them up early so we could all (yup me included) enjoy some fun in the sun - bikes, scooters and sunshine β˜€οΈ. Every day is full of rays of joys. Mamas, go out and shine, soak up the goodness that life has to offer. πŸ’‹#mamaste #summerkickoff

#tbt minutes after a private interview with @tracyandersonmethod & seconds before I took the hardest, most fantastic #workout of my life! #handtogod the truth! Tracy got #refreshinglyhonest sharing life as a mom of an 18 and 5yr old. πŸ™ Like all of us she has her ups & downs, #mommyguilt and overcompensation, her hustle and her headaches. πŸ’‹Tracy has build an honest empire of wellness that she believes in with every ounce of her #powermom body. πŸ’‹ What I learned most, which is something I've been talking about for some time, is that it doesn't matter if you're a CEO, celebrity or Cindy down the street, we all have real #mommymoments that are way more common than you can imagine. πŸ’‹I can't wait to shed light on our #motherhood commonalities in my #MommyMoments series coming soon! The kaleidoscope of #mommyhood is colorful, and if we do less #momshaming and more #momsharing we will all benefit and learn to live our unique #happyformulalife πŸ’‹#TracyAnderson #mamaste

When you think you have no more strength, push harder. πŸ’‹ when you think you have no more time, find it. πŸ’‹When you think you have nothing to give, wake up to your value! πŸ’‹ Sometimes I have no idea how it all gets done, how the pendulum swings from one task/idea/execution/triumph to the next. πŸ’‹My goal this week was to focus on being of more use - from helping mom with the big move @askmalvina, to drafting more press releases for @vasculitisfoundation to simply being an ear to friends that need to process/vent. πŸ’‹ In my 20s I didn't know I had something to give. Now, in my 30s, I realize giving isn't just about money. Giving isn't just from the older mentor to the younger student. πŸ’‹We all have something to give, something to share, something that will benefit the #greatergood. πŸ’‹How can you give today? #dobetter #bebetter #livebetter #begiving #liveyourtruth #mamaste #wellnesswednesday

This little light of mine, I'm going to let it shine. #sunshine #mamaste #mommyandmefashion #weliketomatch

#tbt working the red carpet for @parents. πŸ’‹It's such a blessing to walk your truth, talk your truth and actually have brands hire your for that truth. πŸ’‹I'm a mama, a media mama, a #sahm mama, an ambitious mama, a #speakthetruth mama, a silly mama, a hustle mama, a #spalovers mama, a believer of listening to your gut mama, a #selflove mama, a consistently seeking #timesaver beauty and style solutions mama, a philanthropic mama, a giving mama, a living my dreams mama. πŸ’‹Here's to today 🍷... it's always a great day when you walk your truth. πŸ™#mamaste #liveyourtruth

Wellness isn't just about staying fit and eating right. πŸ’‹Wellness is also about taking care of your heart, making time for love and laughter. πŸ’‹If you're spending most of your day in an unhappy environment, if your spending most of your time doing what doesn't bring you joy, if you've turned into grumpy mama (I've been there - was there for the first 2years of this adorable munchkin's life) then your owe it to yourself to begin the journey to find out what is your #HappyFormulaLife. πŸ’‹What truly brings me joy? Who truly brings me smiles? πŸ’‹I'm not saying quite your job OR, on the flip, stop being a full #sahm πŸ’‹πŸ™I'm merely suggesting that you begin the journey of discover. πŸ’‹there are likely more options than you think, for your life. πŸ’‹ often times it's a simple tweak - a mandatory #datenight , no cell after 8pm, extra help so you can spa it up on Sunday, ... or maybe you're at a crossroads and no longer fulfilled my your career. πŸ’‹Maybe you're scared to even think that stay at home mom is your true desire. πŸ’‹maybe you're fear has prevented you from launching your own business. πŸ’‹mamas, you've got this! You've already managed to create human beings and gift them with more than you can even imagine. YOU are AMAZING. YOU are WONDER WOMAN. πŸ’‹On #wellnesswednesday I'm just asking you to begin to talk to your heart and listen to your gut. πŸ’‹Those two buggers know what's up!πŸ’‹ Journal, create a #visionboard, find a spiritual guide/source (❀️ @nitikachopra @panachedesai ❀️) whatever floats your boat. πŸ’‹Just row that boat gently down the stream towards #happiness ... for now, go pick some strawberries πŸ“... delicious πŸ˜‹ and loads of fun πŸ’‹

Mamas, Who's ready for the 90s... again? πŸ’‹ if you lived through it the first time and didn't love the fashion, fear not, I've selected 6 fashion and accessories style from this totally awesome decade that you'll truly want to revisit. πŸ’‹And, if you didn't hang out in the Peach Pit or live off of every cheese joke Mr. Belding said, you'll be enjoying these looks with fresh eyes. (Link in profile for blog.) mamas, don't get scared by crop tops and short shorts. πŸ’‹kudos to anyone that can wear this all the time, I reserve it for non-kiddy events ... just friends, or vaca with hubs. PS what is your fav nostalgic candy? #nerdcandy πŸ™πŸ’‹πŸ˜‹

Sunday morning musings - how do we shelter them from the madness? Protect them from the reality of evils? Teach them to be vigilant? Warn them not to become cruel? Guide them to be active citizens? πŸ’‹ I pray for all the families suffering in the U.K., for every mom and dad fishing for the right words to explain to their munchkins how to continue to walk outside without fear, how to distinguish that it's just one bad apple from a whole orchard of people, and how to (age permitted) get active, get vocal, volunteer/donate to those that need their help? πŸ™πŸ’‹On this Sunny Sunday at 7:30am, while my whole house is sleeping, mama is praying for everyone. Maybe if we shift our focus to creating more globally minded, conscious and giving children we can at least put out more #goodvibes. We can't cure terrorism this way, but we can create terrific human beings. #mamamusings #mompower #sundaymorning πŸ™πŸ’‹

Taking a lunch break? Head over to my blog for #Friday5Finds summer beauty travel essentials. πŸ’‹ I keep these in my #MomMobile to stay hydrated, healthy and happy. Featuring @vitalproteins new collagen beauty water that I mix with my fav @fijiwater (yup not all water is created equal mamas) in my new @drinkdstil bottle. You can buy any bottle but this brand has a wonderful partnership with @water so I feel better (and look stylish) with this on my arm. #dogood #shopsmart #stayhydrated πŸ’‹#piecesofpam #pamelapekerman

Because he wanted to smile. πŸ’‹Because she wanted to pose. πŸ’‹ Because I'm obsessed with their style. πŸ’‹Because THIS is the BLESSED life I CHOSE.πŸ’‹#morningpoetry I soke up all the moments, and am so grateful that every personal and professional step has brought me to my #HappyFormulaLife where one minute I'm interviewing @melissajoanhart @jessseinfeld & the next I'm making munchkin breakfast and chilling in the mom Mobile. πŸ’‹it's a privilege to be able to take part in every moment of their lives, while still doing what I love to do in the media. πŸ™ #countyourblessings #powermom #awesomekids

Calling all #Seinfeld fans #DreamsComeTrue today I was on the red carpet covering @goodplusfdn charity bash, founded by the inspirational #powermom @jessseinfeld. Jessica saw a problem and did something about it. πŸ™Her foundation is helping to end the poverty cycle by donating baby gear/necessities & giving parents the tools (job training, counseling, parental guide etc) needed to live a better life out of poverty. πŸ’‹ I couldn't dream of a better reason to be back on the red carpet. Jessica's passion to #dogood #givegood is infectious. We can all do more to help our fellow man, and as moms we have tremendous power to shift the world into the brightest light of love. Check out @goodplusfdn to learn more. Also check out my live feed @parents Facebook page (link in bio) with interviews w @melissajoanhart @veronicabeard @aliceandolivia + more. πŸ™πŸ’‹

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