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Pamela Pekerman  Lifestyle & Mommy Expert ๐Ÿ’‹ As seen on TV ๐Ÿ’‹ Time-saving tips + Me Moments are my jam ๐Ÿ’‹#MeaningfulMeMoments ๐Ÿ’‹


Before I disconnect and divine into @interiorsbymichelle #cornkugel and some #applesdippedinhoney, I wanted to send some #mamalove to last night's mc @mollybsims at the #LiveHealthOnline Summit: Women Connect to Health 2017 ๐Ÿ’‹It was great to share ways technology can provide sanity and peace of minds foe #newmoms. ๐Ÿ’‹for those celebrating tonight happy holidays and for everyone else happy humpday ๐Ÿ’‹๐Ÿ˜๐Ÿ’‹#OnlineCareSummit #sponsored

#aboutlastnight For me, the year always starts with September, not just because I celebrate #roshhashana but it's also a change of season, back to school, and a natural time to reflect. ๐Ÿ’‹Being a part of last night's #onlinecaresummit focusing on #postpregnancy care of mommy+baby, made me grateful for the time I took to align my professional life with my personal life. ๐Ÿ’‹ Last night, I spoke my life, shared from within about what I really know (is time saving tips for busy moms) and was ๐Ÿ’ฏ#authenticlyme . ๐Ÿ’‹The best thing I ever did for myself was answer the question "What is your unique point of view on life? What makes you tick?" ๐Ÿ’‹From this deep dive exploration, I've become a more focused #momtrepreneur, more committed to my #selfcare and even a better wife, mom, & human being. ๐Ÿ’‹I'm tagging everyone who has truly made this year one for the records. ๐Ÿ™#overflowingwithgratitude #mamaste

Motherhood - I had no idea what was in-store for me! ๐Ÿ™๐Ÿ’‹I'm so happy to have found tips & tools that make the journey a bit easier, and to share them with all you mamas, along the way. ๐Ÿ’‹ That's why I'm thrilled to participate in the @livehealthonline #OnlineCareSummit tomorrow 6-7pmEST to talk about post-pregnancy health and technology that can help new moms. ๐Ÿ’‹ Follow along as I Instagram the amazing panel discussion featuring mom KC 3 ๐Ÿ‘๐Ÿ‘๐Ÿ‘@mollybsims and others! #ad

Reflecting on this week, as my kids still sleep (wahhu 7:30am!) and reminding myself, once again, you can't fire at full speed on all cylinders, at all times. ๐Ÿ’‹ This week, I was a killer entrepreneur, finally kicking off hosting/creating my dream show #MommyMoments for @parents with interview number1 my old friend @rebeccaminkoff ๐Ÿ’‹๐Ÿ™. I mapped out plans for fall/holiday segments, spoke on a fun panel @flourish_thrive , brainstormed biz w sis @interiorsbymichelle ... ๐Ÿ’‹ I was good at #selfcare opting to take 2 mid day naps and today maybe a massage! ๐Ÿ’‹ I was an ok mom (but did pick up the kids very late 2x, had to get a nanny to take them to their after school writing class which I prefer to do ... ๐Ÿ’‹I didn't complete a project I wanted to for a wonderful campaign @vasculitisfoundation is launching this holiday season #VFBob ๐Ÿ™๐Ÿ’‹I was a terrible domestic goddess (my fridge is empty which means I'm doing a @stopandshop asap) ๐Ÿ’‹I realized, with difficult pains and plenty of #selfjudgement #momguilt & #selfsabotage that I can't be everything all the time, and #thatsokay ๐Ÿ™๐Ÿ’‹ I love myself enough to realize that I'm not going to be phenomenal at all my jobs - mom, journalist, TV host, child educator, house manager, care giver, philanthropist, sexy wife (ya that last one is a key job ๐Ÿ˜œ) all the time. ๐Ÿ’‹To all the moms out their working on their Weekly #todolist don't be so hard on yourself. โœ‹๏ธ๐Ÿ’‹๐Ÿ™ Love yourself enough to know it's not about each day, but about the overall picture. ๐Ÿ’‹ You're putting your all into each bucket and some days one just might be more full than another. #stopmomshaming #sharedontshame #stopmomguilt #momtrepreneur #spiritualawakening #spiritualsunday

It's been a crazy/blessed/skitzo week of amazing highs, scary lows. ๐Ÿ™I'm blessed that at each turn, a strong woman was there to help, support, guide and just smile. ๐Ÿ™๐Ÿ’‹I promise to post about my amazing interview w @rebeccaminkoff 4 new @parents show, soon. ๐Ÿ’‹ I also need to share my dear friend @glowmaven new book #OwnYourGlow a must for any mama. ๐Ÿ’‹๐Ÿ™ But first, a plug ๐Ÿ˜ƒ to share that tomorrow I'll be speaking on @flourish_thrive networking event with pr powerhouse and #girlboss @sabinaknows + my sis @interiorsbymichelle will be attending #girlpower #strongertogether. ๐Ÿ’‹Follow along 2-5pmEST. PS this photo is from @bloominglotusjewelry ๐Ÿ˜๐Ÿ˜such a fan. Can't wait to meet you tomorrow! #flourishandthrive #jewelrydesigners #spiritualjewelry #rosequartz #amathyst

I can't recall who said it, but truer words were never spoken. ๐Ÿ’‹ It's so easy to get caught up in the to-dos, the school assignments, the household work that never ends, the toys that take over your home, the meals that turn into madness... STOP take a deep breath and breathe in your blessings. ๐Ÿ’‹๐Ÿ™ On 9/11 we are once again reminded of the fragility of life, the fulfillment of family and the faith of the human spirit. ๐Ÿ’‹ If you truly think of every day as your last (and I've been doing that for many years) you find that closing out the night with hugs and kisses and sweeping away the nonsense, will make for a much happier life and more pleasant experience in motherhood. ๐Ÿ’‹Time goes fast, please enjoy your munchkins as much as possible. ๐Ÿ’‹๐Ÿ™ #remember911 #remembertosmile #remembertobreathe #justbehappy #momquotes

Open arms of love + prayer for my friends fleeing Florida, and all those impacted by #hurricaneirma. ๐Ÿ’‹ I'm sure when the damage is assessed, families will need to rebuild while comforting their children. ๐Ÿ’‹ As moms, let's commit to helping moms struggling after #hurricaneharvey and soon #irma. ๐Ÿ’‹ next week I'll post a few donation drives that are providing basic family needs - diapers, personal care items, kids clothing, comfort toys for the little ones, formula and baby food. ๐Ÿ’‹ Generosity is the cornerstone of the #americanspirit ๐Ÿ’‹ We stand united - ๐Ÿ’‹#prayforflorida

#tbt hosting @fitpregnancy Facebook live featuring @burnbootcamp ๐Ÿ’‹I'm so blessed and grateful to do what I love + have meaningful time for family, fun and friends ๐Ÿ’‹๐Ÿ™ #happyformulalife ๐Ÿ™๐Ÿ’‹My cup is full. My happiness is contagious (I hope!) I choose joy everyday. And once I became my own best friend, my light began shining brighter and biz opps that were truly right for me began to flow way my. ๐Ÿ’‹ Choose to be happy, it's an inside job and something I'll be chatting about on @hh_talkradio soon. ๐Ÿ’‹thank you to every connection that led me to the exciting project I'm embarking on next week - @mizzfit_bianca @powermomsummit @loackerusa @auprnyc @parents #thankyouuniverse

Life may not always be a peach ๐Ÿ‘, but I've often found that helping others does wonders for both the receiver & the giver. ๐Ÿ’‹ Tomorrow is #internationaldayofcharity as designated by the #ungeneralassembly, so take a minute to donate your time/skills/money to a cause close to your heart. ๐Ÿ’‹And if you're willing, please donate $5 to @vasculitisfoundation to help us continue to fund valuable research and find a cure for vasculitis a rare #autoimmunedisease ๐Ÿ’‹ thank you ๐Ÿ’‹ #victoryovervasculitis (To learn more about why I'm a part of the #vasculitiscommunity click link in bio #adaughterslove ) #dogood #beagiver

Yes, a mom can do anything. #Hustlelikeamom another dose of #mondaymomquote ๐Ÿ™๐Ÿ’‹to kick off your #backtoschool week

Kissing summer goodbye + loving fall's brisk air. ๐Ÿ’‹ #loveeveryseason ๐Ÿ’‹ @martinesfinebakeshoppe enjoying Nutella macaroons + getting to know new neighborhood #Scarsdale #labordayweekend #familyfunday ๐Ÿ’‹

PreK all the way ... and, of course, the little guy deserves a flag too. So, pre-PreK was also celebrated. ๐Ÿ’‹ it's simply impossible to have a bad day when you allow yourself to see every moment as a celebration, and end every day with countless things to be grateful for. ๐Ÿ’‹#countmyblessings #countyourblessings ๐Ÿ™๐Ÿ’‹ live your #happyformulalife