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pamelapekerman pamelapekerman

1,064 posts   3,482 followers   2,019 followings

Pamela Pekerman  mom + wifey + TV host + more 💛time-saving tips & #MeaningfulMeMoments are my jam 💛YouTube every Wednesday “Hustle Like a Mom” show 💛#HustleLikeAMom

“Oh Mr. Sun, Sun 🌞 Mr. Golden Sun, Please Shine Your Light on Me!” Happy National Happiness Day/ first day of Spring! 💛
Here’s a glimpse of spring time, last year. But, as we face another snowstorm in NYC, we plan to keep shining and embracing the happiness of each day. I brighten up just by seeing my munchkins smiles. 💛
It’s a blessing to live in happiness, to truly TRULY count your blessings every morning and every night, because there is always something to be grateful for, always something to be happy about, always a munchkin waiting to give mama some love. 😀 💛
COMMENT: how do you live in the sunshine? How do you teach your kids to be grateful for all that is around them? 💋💛#nationalhappinessday #happiness #smiles #blessedmama

“What isn’t today, might be tomorrow.” I want to continue the conversation from yesterday about feminine cycle and impact of stress on our bodies. I recently was introduced to an amazing organization in NYC. @woomcenter is a holistic centre that blends ancient practices of yoga and meditation, a futuristic flavor for technology, and a deep desire to stay present. They offer different classes to boost fertility, something many gals struggle with (myself included - yes, baby didn’t just happen with snap of fingers for me). 💛
To boost fertility, focus on mindful breathing, taking a pause before you roll out of bed, and try these helpful moves shared with me by 
@MariahBetts Yoga Instructor @woomcenter 💛
1. Bhujangasana : cobra pose : increases blood flow to ovaries and uterus, improves hormone balance
2. Supta Baddha Konasana : reclining bound angle pose :  nourishes the ovaries and prostate gland, bladder, kidneys, heart and improves general circulation. helps relieve the symptoms of stress, mild depression, menstruation and menopause
*lay back over pillows and support outer thighs. meditate on breath inhale; belly, heart, head, exhale; head, heart, belly 💛 COMMENT: do you want a whole blog post sharing more stress reducing and fertility boosting yoga moves? #motivationmonday #mindfulmama #mindfulness #yogaposes #yogamotivation

Enjoying Mom Sunday Spa Night with my customized @knoursknows skincare regime, determined by my feminine cycle 💛 Finally, a brand has incorporated the fluctuation of your hormonal levels and it’s impact on shifts in your skincare 🙌. Click link in bio to learn more about this cool brand, plus a time-saving period tracking app that not only generates personal skin regimens, but also provides custom content you’ll want to read when you need it most! Mamas, grab your Rose and let’s get pampering. COMMENT: what are you doing tonight for yourself? Yes, a glass of Rose at the end of the day does count ... even if it’s in a sippy cup 😘 #momsundayspanight #selfcaresunday #selfcarematters #hustelikeamom #knoursknows

Believe in your hustle, not luck! You’re not lucky if you land your dream job/client, you’ve put in the grit, the hard work, and that special mama hustle juice! 💛
As a first generation American, born to two crazy kids who left the Soviet Union seeking more opportunity, I/we have always hustled. All the success I personally have is due to hard work, hustle with heart, and when “luck” presented itself, being skilled enough to grab it. Happy St. Patrick’s day you lucky 🍀 mamas. You’re pot of gold dwells within you. YOU are the magic, the luck, the hustle sauce! 💛 Go on, HUSTLE LIKE A lucky MOM 💛 #hustlelikeamom #stpattysday #luckyone #luckymama #makeyourownluck #makeyourownmagic

Morning madness with kids, means I need time-saving style staples that hustle as hard as I do, if I want everyone (mama included!) to get washed, dressed, fed, and out the door. 💛
I love the SkinnyShirt because I can wear it under dresses, sweaters, tshirts, really anything. The @skinny_shirt is a collared shirt without the bunchiness and bulk of most collared shirts. It’s super comfortable, stretchy body with a bit of shapewear. 💛
Today, when I spontaneously decided to take the kids to the city, I grabbed one my skinny shirt solutions to glam up quickly. Check my instastories to see how I styled my shirt. COMMENT: what is you go-to style staple? #perfectwhiteshirt #momstyle #stylishmom #whiteshirt #collaredshirt

Mother’s Day is coming. Here’s a #tbt of me sharing the ultimate Mother’s Day Gift 🎁 Guide on @nbc6inthemix with fab friend and momX2 @roxynbc6 💛 As always, we kept it real sharing gifts mom actually wants, focusing on - SLEEP 💛 SANITY 💛 and SEXY Essentials. Comment: what do you really want for Mother’s Day? And if sleep is what you want, put it out there!! What will make you happy, mama?💋 #bts #nbc6 #hustlelikeamom #tvsegment #mothersdaygift

When you’re out there hustling, you want your makeup to do the same. Click link in bio 🔗 to watch spring double duty beauty picks featuring @beautybypopsugar with guest @cathy.obrien the mompreneur hustling to make this brand so fabulous for us mamas. PS the dual ended mascara 🙌 can we talk about this amazing ness!?! #glammom #mompreneur #hustlelikeamom #beautyfinds

💛 Pleasure in the job puts perfection in the work. - Aristotle💛 When you love what you do, it just doesn’t feel like work, if feels like a happy hustle! 💛 Today, I interviewed @cathy.obrien co-founder @beautybypopsugar a wonderful entrepreneur #mompreneur on her role as mom, marketing wiz and beauty business builder. As always, I was inspired and empowered by another amazing woman crushing it & happy to share her tips, tricks and mama missteps. 💛 We kept it real, laughed and I most certainly learned 🙌. Check out my YouTube page tomorrow for the newest episode of HUSTLE LIKE A MOM. .... and now 💤💤💤💛 #mompreneurlife #momhustle #hustlelikeamom #momssupportingmoms

It’s #nationalnappingday or as moms like to call it April Fools Day 🤣. 💛
It’s nearly 2pm and you’ve probably done a million things for everyone else, but have you fueled up? Have you got the energy you need to be your best self?
Napping may not be in the cards for us, BUT attempting to get into a better night sleep routine (which PS I’ve gotten out for about 6-months and it’s terrible!!) is crucial for your overall wellness. 💛
Can we make a pact to be sleep 💤 buddies? Can we make a pact to remind one another that we need to mother ourselves first, which means the occasional “no” to someone so that you can say “yes” to yourself!! 💛
I’m committing to be in bed no later than 10:45pm this week. COMMENT: What can you commit to for just one week? 💛
Scoll on for my 5 SLEEP AID SECRETS that, when I use them, do help calm the mind and improve quality of sleep. Click link in bio for more #sleepawarenessweek scoop + follow via instastories. #hustlelikeamom #powermom #mamaneedssleep #sleepsupport #beautysleep #sleepmask

GIVEAWAY CLOSED!! Winner is @healthy_happy_and_free Today I want to celebrate women who are shaking things up in food biz. I’ve found some fab food finds created by mompreneurs that want better for their families and yours. #hustlelikeamom

I've partnered with fit mama @bfitnewyork and @canyonglutenfree@brubroth + @naturallycleaneats to give one lucky winner a supply of smarter snacking and food wellness goodies.
It's very easy to enter— here's how:
1. Follow @pamelapekerman@bfitnewyork @naturallycleaneats@canyonglutenfree, and @brubroth 💛
2. Like this post💛
3. Tag at least 2 friends in separate comments. More tags = more entries. 💛* bonus entries let us your favorite time saving tip in the kitchen
4. Must be following all 5 accounts to win and we will be checking:) 💛Entries to the giveaways will be accepted ‪until 10:00AM‬ on 3.12 EST. Winners will be chosen at random and announced ‪on 3.12.18‬ Open to USA only. Per Instagram rules, we must mention that this is in no way sponsored, administered, or associated with Instagram, Inc. By entering, entrants confirm that they are 18 years of age, release Instagram of responsibility, and agree to Instagram's terms of use #giveaway #instagivaway #mompreneur

Motherhood is the cuddles and the crazy, and this week’s snowstorm certainly made sure this mama wasn’t exactly running on schedule, hence making meatballs at 11pm. 💛
are marinated in broth, which adds flavor, supports gut health & gives a collagen beauty boost! 💛
If you want to cook up a warm weekend dish, head over to my blog (link 🔗 in bio) for the SIMPLE RECIPE.
Don’t have homemade broth? Try @brubroth it’s fresh pressed broth combined with super foods + the founder is a mompreneur !! 💛 COMMENT: do you cook with broth? Homemade or stock from store? 💛 #mompreneur #hustlelikeamom #bonebrothhealth #mamasmeatballs #healthymeatballs

I am GRACE. 💛
I am GRIT. 💛
I am GRAND. 💛
I am the woman molded by these woman.
Happy International Women’s day mama @askmalvina and Baba. I am who I am because you are whom you are. 🙏 Thank you.
Tag a woman that helped mold you’re hustle and heart. #hustlelikeamom #internatinalwomensday #womenshistorymonth

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