pamelabakeryoga pamelabakeryoga

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Pamela Baker  ☀️Yoga Teacher☀️ Student of life ☀️

Invert thyself! Best way to find energy and change your perspective! 🙃

A couple opportunities to practice with me this week @pinklotusyoga. I'm subbing Beginner's Yoga on Wednesday at 6pm. I'll also be teaching Restorative on Sunday at 4pm. I hope to see you on your mat.

"Yoga is not about touching your toes, it's about what you learn on the way down" ~ Jigar Gor
These students put in the work each Monday on their mats. So proud of their growth!
#yogaforlunch #vinyasa #ymca

I'm subbing this Sunday for the lovely @yogawithjean at Conquest Brewing. Come join me for an hour-long yoga class followed by a pint! 🍻 One pint included in your class pass!
#yoga #yogathenbeer #sundayfunday

Come join me for Restorative Yoga tomorrow at 4pm @pinklotusyoga.
#fillyourcup #restandrelax #yoga

"Life is a choice. All day, everyday. Who we talk to, where we sit, what we say, how we say it. And our lives become defined by our choices. It's as simple and as complex as that. And as powerful." ~ Louise Penny.
I'm grateful to be surrounded by these beautiful folks who made the choice to spend their lunch devoting time for themselves.
#yogaforlunch #columbiaymca #dontletthesavasanafoolyou #theyarebeasts

After I captured this beauty I realized what a strong reminder it is that we are all "still becoming". It's never too late use our wings.
#change #grow #evolve #itsallapractice

Yoga's root word means "to yoke" or join. In my yoga journey this translates into my ability to listen to my true self, to connect with others and accept what the universe throws at me.....all in a non-judgmental fashion. ~You cannot always control what goes on outside, but you can control what goes on inside. ~
#internationalyogaday #itsallapractice #yoga #moveinward

I'm teaching tomorrow night's Breathe and Be class @pinklotusyoga and would love to see you there! Tuesday at 7:30pm. Have something in particular you want to work on in your meditation practice? Leave a comment below. I've already had a request for #yoganidra so it's on the list! 👌 #breatheandbe #meditationtools #itsallapractice #pranayama

Resonated today. I'm thankful for those Sunrisers that have taught me so much!
#yogaoffthemat #grateful #lastsunriseclassoftheseason

Tonight's #breatheandbe class focused on showing ourselves compassion by learning to relax using breathing as a tool to calm the body and mind. Take the time to show yourself some care this week - go for a walk, take a relaxing bath or even just enjoy a few minutes of quiet throughout your day.
#yogaoffthemat #pranayama #fillyourcup #ahimsa @pinklotusyoga

Let's explore different types of breathwork tomorrow and the benefits they can bring to your body! @pinklotusyoga Tuesday, 7:30pm
#pranayama #breatheandbe #yoga

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