paleovalley paleovalley

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Paleovalley  carefully sourced, mindfully crafted and nutrient rich selections for optimal health! 🐂 Grass Fed 🌱 Organic 🚫 Non-GMO 💯 Healthy 🎧 Podcast

#flashbackfriday to this colorful, quick and easy salad by our dear friend @mamainthemakin. It’s her take on the classic cobb salad, and go-to during the workweek!

“Spinach || tomatoes || yellow pepper || cucumber || pasture egg || @paleovalley original & summer sausage grass fed beef sticks

These beef sticks are the real deal! Grass fed/grass finished, no pesticides, antibiotics, steroids or hormones. I have really high standards when buying food for our home, and I love how the company thoughtfully sources the ingredients for the healthiest, most nutritious product. The sticks are also naturally fermented, which leaves the enzymes in tact and boasting probiotics for #guthealth

Even those who typically don't like my ‘health products’ now rave about these sticks.” ❤️💛💚

Have you tried the Paleovalley difference? Available in 4 savory flavors, we mindfully craft each one of our 100% Grass Fed Beef Sticks only using organic spices, and then cure them using natural fermentation. Taking 4Xs longer than conventional preservation methods, the result is a healthier, more nutrient rich snack without all the bad stuff. Each stick is Non-GMO (no added soy, corn, grain, hydrogenated oils or encapsulated citric acid), has zero artificial nitrates & nitrites, contains 0 grams of sugar, and boasts 1 billion CFUs of naturally occurring probiotics for a natural boost in gut health👌😋

Are you suffering from estrogen dominance and don’t know it? This week, we have the pleasure of sitting down with the very amazing Robyn Srigley — a.k.a. The Hormone Diva, Holistic Nutritionist, and Women’s Health and Nutrition Coach. Robyn’s own journey with Polycystic Ovarian Syndrome (PCOS) jump started her passion for helping women replace their anxieties with joy to open possibility in their lives and break free of hormonal imbalance. Robyn runs a successful meal plan and group program practice, where she uses diet, movement, botanicals, and a self-love lifestyle to transform the lives of women with PCOS, Endometriosis, PMS, Painful Periods and much more. #linkinbio or to easily tune in and enjoy the show 🎙😃 🎧

“Easiest dinner e-v-e-r! Lightly sautéed zucchini noodles, tossed with avocado cream sauce, leftover mixed veggies, and sliced @paleovalley pasture-raised turkey sticks. These #AIP compliant turkey sticks are a nice no-cook protein option — and did you know the term ‘pasture-raised’ means the animals are free to roam grass pastures, getting plenty of sunshine, fresh air, and exercise 🙌
Great with zoodles, eggs, wraps, etc!
Flesh of 1 large, ripe avocado
3-4 tbsp. avocado oil
¼ cup almond milk (unflavored & unsweetened) or water
3 Tbsp. lemon juice
½ tsp. lemon zest
1 clove garlic
1 tsp. onion powder
1 tsp. salt
½ tsp. pepper
Blend all ingredients, using an immersion blender or food processor, until smooth.” @cookathomemom

“Remember those all new @paleovalley Pasture-Raised Turkey Sticks we recently introduced on the blog (#linkinbio or! The flavors are Original and Cranberry Orange, both are delicious, and you will love the fresh new snack idea to add to your bag of tricks! They are our go-to for road trips, when we are out & about, for the days I teach barre classes and need snacks readily available, etc... It’s so nice to have another clean, ready-made snack option!” @realsimplegood

🎶...Smoothie like Sunday morning...🎶

“When I have a sore throat, smoothies are a MUST for me 👌If you saw on my story yesterday, I made the best mint smoothie, and just had to make another one today, but this time with...@sunspirechocolate CHOCOLATE CHIPS 😱 Mint chip is my favvv ice-cream flavor, so I’m basically eating ice-cream with lots of veggies hidden in there 😉 You guys gotta try this combo
(didn’t measure much, but here are the ingredients) frozen zucchini + frozen spinach + frozen riced cauliflower + @ripplefoods pea milk + 1 scoop vanilla protein + 1 tsp @paleovalley organic supergreens powder (which has organic mint), and then topped with @sunspirechocolate chocolate chips!” @hannahharvestinghealth

Our NEW Pasture-Raised Turkey Sticks (and 100% Grass Fed Beef Sticks) not only make an ideal, healthy, on-the-go snack, they’re also a great addition to a variety of meals — like this spectacular zucchini egg nest by @_press.start_ 🍳🥦🍗🥒🍄

“a smoothie in the morning — who dis??? not normally my thang, but sometimes the body wants what the body wants, so ya just gotta roll with it 🤷🏻‍♀️
smoothie dEATs:
1 tbsp @paleovalley organic supergreens
½ fresh banana ((or frozen if you wish! will make consistency thicker))
1C organic strawberries
1 scoop vanilla plant based protein powder
1½C @ripplefoods plant based original pea milk ((add less liquid base if you want your smoothie thicker-i like mine on the thinner side))
blend everything together in a blender, sprinkle some matcha @gr8nola on top, and a drizzy of chocolate ghee 👌🏻there ya go this might be the easiest smoothie recipe i’ve ever made, and hey, maybe one i’ll even make more into a daily routine!” @nurturingbodyandmind

“Messy house. Some of us are still in our jammies 👧🏼 listening to old school books on record and sllllllllowwwwwlllyy getting ready for the day 🐌 I think our crew is ready for the weekend. 😴 But we still have a few days to conquer 🙌🏼 In Alice’s lunch box today:
✨carrot sticks & organic PB
✨strawberry beet fruit leather (recipe on the blog -
@paleovalley turkey stick ✨strawberries, sugar snap peas & blueberries
✨a date...her favorite treat and I won’t argue with that!
✨lunch box from @planetbox@thenaturalnurturer

This week on Episode 119, we have the pleasure of sitting down once again with Alex Swanson, a second generation co-owner of the Swanson Health Center (a private family clinical nutrition practice), founder of Nutrition Genome, creator of the software Genetrition™ and founder of the nutrition blog The Health Beat (an unbiased, scientific and clinical source of food, supplementation and disease prevention research). Alex is a Stanford-trained epigenetic master, who helps us understand that epigenetic testing (when properly interpreted) is quite empowering — since genes are not fixed, they’re like light switches, in that they can actually be turned on and off depending on how we live your lives. A remarkably intriguing conversation! #linkinbio or to easily tune in and enjoy the show 🎙😃 🎧

“toast tuesday in full effect!...dEATs: @alvaradostreetbakery sprouted multi-grain toast, mashed avocado, fluffy scrambled @vitalfarms pasture raised eggs and @paleovalley NEW pasture raised turkey stick — this is their cranberry orange flavor, and i threw a few cranberries in with the eggs to give it that extra flavor. trust me when i say try this!
@paleovalley snack sticks are always stocked in our household, and are a huge family favorite! 🙌” @nurturingbodyandmind

Happy Monday, we hope you have a fantastic week!
Don’t forget to pack your healthy snacks to help fuel you through. Our NEW Pasture-Raised Turkey Sticks were mindfully crafted to help make responsible, on-the-go snacking even easier.
Check out our #linkinbio for more on why we went to so many lengths to craft the perfect snack you not only can trust, but can actually savor and enjoy worry-free!

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