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Juli Bauer Roth  Lifestyle blogger sharing 6-7 new posts per week on the blog! 💌: itspaleomg@gmail.com 📍Denver, CO 🎙PaleOMG Uncensored Podcast 👇newest post👇


This snowy day in Colorado is getting me even more excited to go to Phoenix next month to enjoy some sunshine and quality time by the pool! It may be a month away but I’m still already planning out what I’ll be packing and this high waisted bikini from @modcloth is definitely coming with me! See my other favs here➡️ http://liketk.it/2udCk with the @liketoknow.it app! #liketkit #modclothsquad

Back home to my normal meals and home and it feels sooooo good! Arugula dressed in olive oil, balsamic vinegar, S&P. @twrgrassfedbeef jalapeño brat. And a small sweet plantain cooked in ghee! Easy breakfast done in under 10 minutes!

New on the blog today - my Weekly Workouts + What I Ate in a Day! Sharing all my workouts from last week plus a peek in what food I ate one day last week! Link in profile!

Just sitting here wondering how I can stay in the house until all this snow has completely melted. Luckily it’s suppose to be 50 degrees by Wednesday so until then, I’ll be wearing these waterproof boots around the clock if I dare walk outside. These boots are so warm and comfortable, I warm them almost the entire weekend in Crested Butte! To get links to this look, follow me on the LIKEtoKNOW.it app! @liketoknow.it http://liketk.it/2ujql #liketkit

If you haven’t been to paleomg.com lately, here’s what you may have missed:
1️⃣Jalapeño Popper Chicken Salad
2️⃣Buffalo Chicken Pizza
3️⃣Instant Pot Barbacoa Tacos
4️⃣Mexican Chorizo Frittata
5️⃣Dairy-Free Greek Yogurt Pancakes
6️⃣Bacon & Egg Waffle Sandwiches
All of these recipes are paleo, gluten free, dairy free and absolutely delicious! Get all these recipes and hundreds more on paleomg.com!

After driving 25mph for 5 1/2 hours, I needed to move. I was getting extra bitchy and feeling grumpy AF and even though I wasn’t in the mood to drive to the gym, I knew it was the best thing for me. I didn’t do anything too tough, just simply moved! Here’s what I did:
3x10 back squat with 20 45 degree hypers after every set .
3x10 sumo deadlifts with 20 frog reverse hypers after every set .
Then finished with a quick sprinter of 5 rounds:
50 double unders
20 jumping lunges
10 push ups .
Sometimes you just gotta do what’s best for your body even when you don’t want to! And with everything I did, I was out of the gym in under 45 minutes. It’s hard to come up with excuses when you can work both the body and the mind in such a short amount of time! I talked about motivation on the blog on Friday and something that keeps me continually motivated is my own happiness. And working out brings me happiness, so I’ll continue to do it week after week! Find what motivates you and capture it daily!💪🏻💪🏻

The drive to Crested Butte on Friday was easy peasy but the drive back home today was pure terror. I think it will be quite some time before I drive to the mountains again. Luckily, Crested Butte was stunning and worth the 5 hours of excessive sweating.

Well, Crested Butte is absolutely adorable. Every restaurant, bar, and shop we went into over the past weekend was awesome. Even though I love towns like this and feel so lucky to have one in driving distance, I still love the beach more. Wearing this many layers is a lot of work. Sweaty work. Just a heads up on these sweaty layers - the jacket and boots are both 30% off, scarf is 40% off and my hat is 50% off!And all these layers kept me feeling like I was at the beach...kind of 😉 To get the product details for this look and others, follow me on the LIKEtoKNOW.it app! @liketoknow.it http://liketk.it/2ujqg #liketkit #LTKsalealert

Had some of the best Brussels sprouts of my life tonight at Django’s in Crested Butte! Totally going to try to recreate these back at home! Until then...one more 🍹. This town loves their cocktails! And they know how to make em! And no, alcohol is not paleo. It’s poison.

Animal fries at Montanya Distillery today was the perfect afternoon treat...especially washing it down with one of their amazing cocktails!! This amazing place has so many creative drinks to choose from and they also let you know what items are gluten free and dairy free right on their menu! Now I’m regretting not having a second drink there 🙈

My morning view wasn’t half bad today! Woke up in Crested Butte where the weather is comfortable and the town is adorable! And the outfit I’m wearing today is almost all on sale! The vest is 40% off, the leggings are 35% off and sneakers are 15% off! To get the product links for this look, follow me on the LIKEtoKNOW.it app! @liketoknow.it http://liketk.it/2ujhR #liketkit #LTKsalealert #LTKfit

Breakfast at Revelden this morning in Crested Butte! This restaurant is so quaint and adorable! I got the classic breakfast with eggs, pork sausage, beef fat potatoes and grilled tomatoes! So good! Now it’s time to explore! Pumped for it to snow tonight here 😍❄️👯‍♀️

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