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paleofx paleofx

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Paleo f(x)  World's largest Paleo event. Health, nutrition, fitness, sustainability, & everything in between. 2018 Early Bird Tickets 👇

http://bit.ly/2rOesSG

Need some inspiration for your next workout? @coconutsandkettlebells has just the circuit for you! AND all you need is one weight, nothing fancy, don't have a plate, no problem, you can use a kettlebell, dumbbell, or a weighted object from home like a water jug or a bag of potting soil!
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Instructions:
Choose a weighted object like a weight plate, kettlebell, or dumbbell. In the workout, you’ll be using this weight to perform each exercise.
For the workout, perform 20 repetitions of each exercise listed below. The objective is to finish the entire workout without setting down the weight. If you’re an advanced athlete, do two rounds. Let us know if you knocked out your reps without setting the weight down!
#fitness #kettlebells #workout #oneweightworkout #coconutsandkettlebells #weightplate #dumbell #hiit #exercise #weightlift #train #paleolifestyle #yourvibrantpaleolife

Who is your idol that you met at #PFX17?! Comment below!
#regram from @ageless_primate - The first of many pics 📸 from #paleofx this weekend ---> I met one of my idols, David Asprey, founder of bulletproof coffee, which I drink every morning☕️
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#miamihealthcoach #daveasprey #bulletproof #bulletproofcoffee #paleofx #paleo #paleodiet #paleolife #starstruck #paleolifestyle #greatweekend #agelessprimate #yourvibrantpaleolife

Double Chocolate Brownies with a secret ingredient... Sweet potatoes! Check out this recipe from Alyson Rose @fatburningman 's boo!
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Ingredients
½ cup boiled sweet potato (mashed), skin removed
2 eggs
¼ cup grass-fed butter, melted (or coconut oil)
½ teaspoon vanilla extract
¾ cup blanched almond flour
¼ cup coconut flour
¼ cup unsweetened cocoa powder
½ cup coconut palm sugar
¼ teaspoon stevia extract
½ teaspoon sea salt
½ teaspoon baking soda
¼ cup chocolate chips, plus more for sprinkling over the top
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Instructions
Preheat oven to 350°F and grease an 8x8-inch baking dish with coconut oil (or butter).
Beat together ½ cup mashed sweet potato with eggs, butter and vanilla. You can do this in the blender or with a hand mixer. Set aside.
In a large bowl, whisk together almond flour, coconut flour, cocoa powder, coconut palm sugar, stevia extract, sea salt, and baking soda until well combined.
Add sweet potato mixture to flour mixture and stir until well incorporated. Stir in chocolate chips.
Scoop batter into baking dish and use a spatula to smooth the top. Sprinkle chocolate chips over the top.
Bake for until a toothpick inserted into the middle comes out clean, about 30 minutes.
Cool and enjoy!
#paleobrownies #brownies #paleodessert #nomnomnom #delicious #chocolatebrownies #sweetpotatobrownies #chocolate #wildrecipe #fatburningman #wildapprovedbrownies #healthygut #yourvibrantpaleolife #paleoliving #paleolifestyle

New blog post up on #PFX!
A REVOLUTION IN HEALTHCARE: YOU ARE THE CATAYLST by @theory2practice
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You are the leader of the healthcare revolution, whether you know it or not. We explore the philosophy behind a broken system, and how YOU can fix it. Click the link in the bio to read more! #yourvibrantpaleolife #paleolifestyle #paleoliving #PFX #healthcare #revolution #paleo

We're taking a poll! We know you love your #PFX swag bags, but we are always looking to make it bigger and better! We'd love to know what YOU want to see in your swag bags for next year! Let us know in the comments below! #swagbags #AIP #samples #paleoproducts #AIPfriendly #keto #ketoproducts #health #PFX18 #yourvibrantpaleolife #paleoliving

Happy Father's day! A son's first hero, and a daughter's first love! #fathersday #dad #dadlove #lovedad #dadhero #hero #yourvibrantpaleolife #paleo #PFX

Have you gotten a pair of blue light blocking glasses?! #regram @drjoshaxe ••••Wearing our blue light blocking sunglasses at night to improve sleep, melatonin and cortisol levels!
@swanwicksleep #sunglassesatnight #paleofx #bluelightblockers #bedtime #swanwick #paleo #paleolife #yourvibrantpaleolifestyle

New blog post up on #PFX! Animal movements aren’t just for the animal kingdom! Primal Play expert @fitnessexplorer explains how to train like an animal and move like a human!
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How to Train with Animal-Inspired Exercise
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1. You Are Your Own Gym: to do these exercises, you don’t need additional weight. All you need is your body weight.
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2. Jack of all Trades and Masters of One: Humans are unique in our ability to climb, run, jump, lift and carry.
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3. Sit Less and Move More: In modern Western society, not all the movements we are capable of are put to good use. Most of us lead rather sedentary lives, where the ability to sit in a chair for hours at a time during the day and recline on a couch for hours a time during the night are what we “train” most often.
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4. Think of Our Roots as Hunter-Gatherers: as humans evolved into an upright, bipedal species, we gradually lost touch with our natural roots. Our history as hunter-gatherers bears little resemblance to modern technological society, where everyday survival has nothing to do with foraging long distances for food or escaping wild animals. This means we’ve lost touch with nature. Four-legged locomotion is something that rarely occurs to most of us, even though that’s exactly how our babies learn to crawl.
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5. Focus on Function: Focus on “functional movement” — the type of action that can make you more efficient and productive in your everyday life. What does that mean to you? This might include exercises that make it easier to take a few flights of stairs, play with your kids or practices that make it simpler to carry heavy groceries to and from the supermarket.
Training like an animal is one way to capture some of the strength and dynamism that can be found in the animal kingdom. One way back to our true nature is by doing exercises that emulate what animals do in their natural habitats. #fitnessexplorer #functionalmovement #naturalmovement #moveyourbody #exercise #naturalexercise #fitness #yourvibrantpaleolife #paleolifestyle #paleoliving #moving #vibrantliving

@onestoppaleoshop had an awesome variety of #AIP friendly foods at #PFX17! Stay tuned for poll regarding swag bags for next years event! We want to know what you'd like in you bag of goodies! 🙌 #aip #aipfriendly #jacksonhonestsweetpotatochips #stayvital #yourvibrantpaleolife #paleo #paleofriendly

Who else loves @mulayssausage as much as @fit_happy_girl and we do?! ••••
Omg best day EVER!!! I met the amazing family behind @mulayssausage at the @paleofx and just got this shipment!! Their sausage is free of antibiotics, and has no nitrates, no MSG, it's paleo, gluten Free and sugar free 🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼 So excited! I've been using their sausage for years and now I'll be posting some great recipes using it, you can find them at Whole Foods!! 😍😍😍😍 #fitnessjourney #fitness #fitfam #paleo #igfitness #fitnesscoach #fithappygirl #instagram #instagood #trainer #onlinecoach #happy #healthy #strongwomen #personaltrainer #goals #fitchicks #health #primal #oldtownscottsdale #scottsdalefitness #glutenfree #autoimmune #cleaneating #nutrition #realfood #meat #paleosausage #yourvibrantpaleolife #PFX17

Need a dinner idea? We've got you covered!
A great steak is one of life’s simple pleasures. Check out this recipe for a simple, delicious, perfectly paleo steak dinner.
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Prep Time: 5-10 minutes
Cook Time: 15 minutes (10 minutes to cook, 5 minutes to wait)
Equipment Required
A cast-iron skillet (if you don’t have a cast-iron pan, a regular frying pan will do the trick)
Tongs
Paring knife (for the mushrooms)
Ingredients
1 Ribeye steak, cut 1-1.5” thick
Salt and pepper to taste
1 Tablespoon of coconut oil
1 Tablespoon minced garlic
2 Teaspoons of Rosemary
8 oz. of Crimini mushrooms, quartered
Instructions
Melt coconut oil in your pan for 5 minutes on medium-high heat, about a 7 out of 10.
While the pan heats, season your steak: Salt, pepper, and rosemary on both sides. Press the seasoning in so they stick.
Add the garlic to the pan. It’ll be nice and caramelized by the time your steak is cooked.
Place the steak in the pan and cook on one side for 5 minutes
Flip steak, add mushrooms, and sear the other side for 4 minute.
Use tongs to pick up the steak and sear the fat cap of your steak for 10-20 seconds. This will make the fat nice a little extra crispy, like pork cracklins!
Optional Step: if your steak isn’t adequately golden-brown, place it under the broiler in your oven for 15-30 seconds to crisp it up.
7. Remove everything from the pan and let sit for at least 5 minutes before digging in. If you cut without letting it rest, the juices will escape, making the steak less tender and less satisfying. Plus, it’ll get your plate all wet, and that’s not fun for anyone.
#steak #paleosteak #perfectpaleosteakdinner #steakdinner #mushrooms #yourvibrantpaleolife #paleoliving #PFX #paleoeats #paleorecipe #nomnomnom

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