paleo_life_crossfit_love paleo_life_crossfit_love

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Jess Cooper  πŸ“Sydney, Australia Crossfit Coach πŸ‹πŸ½ @bentongym Fur baby @Izzy_the_frenchi 🐾🐢 #TeamWAG & Paleo Enthusiast πŸŒπŸ— πŸ“© jess@crossfitsouthwharf.com

πŸ™ŒπŸ½ UPSIDE DOWN πŸ”„ turns any frown the right way round.
Happy Hump day πŸ‘ŒπŸ½ Friday you sexy beast - you need to hurry up and get here πŸ’ͺ🏽

OH EM GEEE 😍
@loving_earth
Treating myself to some delicious chocolate today.
My favourite would have to be the Banoffee Bang Bang πŸ’›
#lovingearth #vegan #organic
Eat ALLLLL the chocolate 🍫

Home made breakfast 🍳 looking the goods πŸ™ŒπŸ½ #Paleo Toast topped with poached Eggs, Mushies, tomato and avocado πŸ₯‘

Back on the gain train πŸš‚ Ready to knuckle down and work hard and get back a bit of what I have lost while dealing with this injury. #roadtorecovery

Delicious πŸ™ŒπŸ½ 😍

Poached Eggs with Avocado πŸ₯‘
on Sprouted Bread 🍞 #glutenfree
With a side of Bok Choy, Cabbage & Pine nuts πŸ₯œ

Delicious πŸ˜‹ snack for on the run #sundayfunday β˜€οΈπŸŒ΄πŸŒŠ And not full of any crap πŸ’©
@bluedinosaurbars #borntoeatem

Namaste πŸ™πŸΌ Getting in tune @bentongym β€’ Body πŸ‹πŸΌβ€β™€οΈ β€’ Mind πŸ’­β€’ Spirit πŸŒ€β€’

Partner DIANNE πŸ’ͺπŸ½πŸ™ŒπŸ½ 42-30-18
Deadlifts 70kgs
Deficit HSPU *one person working at a time and split work evenly*

#TeamBENTON @bentongym #tribepride

Last round of Partner DT during last nights training session 1 for 1 rounds πŸ’ͺ🏽
Kept all rounds unbroken #failtoplanplantofail
The body is feeling so much better, and it's steady as she goes but excited to be on the right path moving forward #changeisgoodπŸ™ŒπŸ½ Can't wait to get these legs squatting againπŸ‹πŸΌβ€β™€οΈ

Peek-a-Boo 🐢

@izzy_the_frenchi did not want to get out of bed this morning. β˜€οΈ She would rather stay under the covers in bed 😴 like her mum @caitlindanyi
#sleep #sleepyhead #frenchbulldog #frenchbulldogsofinstagram #lazy #dog #dogsofinstgram #pet #frenchielove #cuddles #love #beautifulgirl

Today I did something different πŸ˜’
I'm now an official #yogi πŸ™†πŸΌ This wonderful gym of mine @bentongym is encompassing all things health and wellness.

Haven't been able to train in 3 days 😀

Haven't been able to lift heavy in close to 12 weeks.
Was fun throwing around a barbell again with the @bentongym tribe

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