paleo_life_crossfit_love paleo_life_crossfit_love

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Jess Cooper  ๐Ÿ“Sydney, Australia Crossfit Coach ๐Ÿ‹๐Ÿฝ @bentongym Fur baby @the_squishface_sisters ๐Ÿพ๐Ÿถ ๐Ÿ’• @caitlindanyi ๐Ÿ‘ญ๐Ÿณ๏ธโ€๐ŸŒˆ ๐Ÿ“ฉ jessleecoop@gmail.com

She is too bloody cute
@the_squishface_sisters
GiGi - 8 months old ๐Ÿถ๐Ÿ’•

Getting a tune up from @bentongym Team Physio @anouska.symons.physio
Super grateful to have her healing hands, keeping her athletes healthy coming into the Pacific Regionals. .
.
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@bentonhealthandwellness
#TeamBenton ๐Ÿ‘ญ๐Ÿ‘ฌ

9๏ธโƒฃ days til GO TIME ๐Ÿ’ช๐Ÿฝ
#WeAreReady
@bentongym
#RoadToRegionals

When @bennygarard throws down the challenge - Boys Vs Girls ๐Ÿ‘ฌ๐Ÿ‘ญ
@bentongym
Head to head ๐Ÿ‘‰๐Ÿผ 60 Snatches .
.
.
Who took the title?
@bennygarard & @craighorne_
OR
@caitlindanyi & @paleo_life_crossfit_love
Twinning in our @wod.up booty shorts

One day I hope the Witchetty Grub ๐Ÿ› and I can be good friends .
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@bentongym
#pacificregionals ๐Ÿ‡ฆ๐Ÿ‡บ
#TeamBenton ๐Ÿ‘ฌ๐Ÿ‘ญ

This Team ๐Ÿ‘ญ๐Ÿ‘ฌ
@bentongym .
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.
#pacificregionals ๐Ÿ‡ฆ๐Ÿ‡บ not long until we step on that floor together.

Quadruple Hip Extension
@bennygarard
@craighorne_
@caitlindanyi
#TeamBenton @bentongym
@crossfitgames
In Australia ๐Ÿ‡ฆ๐Ÿ‡บ we call this thing a witchetty grub ๐Ÿ›#pacificregionals .
.
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#LoveThisTeam

This is the hardest I have ever had to work for 1 single rep!! #WorthIt #TeamBenton ๐Ÿคธ๐Ÿผโ€โ™€๏ธ๐Ÿคธ๐Ÿผโ€โ™€๏ธ๐Ÿคธ๐Ÿผโ€โ™€๏ธ
Consistently getting this HS walk in training and canโ€™t wait to perform it on the big stage.
#BattleRam ๐Ÿ
#YAAAAASSSSSSS

#roadtoregionals SOLO session
#Thrusters
#Burpees

Event 4๏ธโƒฃ is legit no joke - which means extra practise under the very close eye of GIGI ๐Ÿถ
@the_squishface_sisters

#WORM4LIFE ๐Ÿ›
@bentongym
Canโ€™t wait to see how my ass looks after all these lunges #bigbootygirls ๐Ÿ‘๐Ÿ˜‚
#roadtoregionals

Howโ€™s regionals prep going??? @bentongym
#TeamBenton #RoadToRegionals
EVENT 3:
๐Ÿšด๐Ÿผโ€โ™‚๏ธ๐Ÿ˜ค๐Ÿ‘ซ๐Ÿ‹๐Ÿผโ€โ™€๏ธ = ๐Ÿ†˜๐Ÿ”™
@craighorne_
EVENT 4:
๐Ÿ‘ซ๐Ÿ‘ซ๐Ÿ›๐Ÿšผ = ๐Ÿคฎ๐Ÿ–•๐Ÿฝ๐Ÿ˜ญ
@caitlindanyi
@bennygarard

Today a friend arrived at the gym ๐Ÿ›
#TeamBenton and our first official session on this big boy.
Our fearless leader @bennygarard coaching from the sidelines.
#thrusters #burpees #suck ๐Ÿคฎ

Huge thanks to @mackay_chad and the Crew at @crossfitactive for giving us the chance to practise with the worm before regionals.

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