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Jess Cooper  📍Sydney, Australia Crossfit Coach 🏋🏽 @bentongym Fur baby @Izzy_Gigi 🐾🐶 #TeamWAG & Paleo Enthusiast 🍌🍗 📩 jess@crossfitsouthwharf.com

Clips from last nights team training 🙌🏽 Including this one from @rickygarard
In pairs 👫10 Rounds
Round for Round
10 C2B
8 Strict HSPU
6 BBJ
4 OHS 47kgs
2 Bar muscle ups
Poor shoulders are feeling the heat🔥🔥 today 😒
@bentongym

Cuddles by the pool @izzy__gigi 🐶💕😍
@caitlindanyi
@paleo_life_crossfit_love
Introducing GiGi 💕

Love 💕 at first sight 🐶

We have been looking for a sister for @izzy_the_frenchi to join our family and the search is over 😍
#fawnfrenchie
Can’t wait to bring Gracie Girl aka GiGi home tomorrow.
@caitlindanyi and I adore her and can’t wait until our family of 3 turns into 4. #furfamily🐾 🤩🤩🤩
#frenchbulldog
#frenchiesofinstagram
#frenchiesoverload
#frenchbulldogpuppy
#puppiesofinstagram
#squishface
#bullylove
#bullybreeds

Team @bentongym #FYW🤩

Back at it again on team session Tuesday’s 👬👭👫
#lovemytribe #snatchesandburpees 🤮

“Strength and growth come only through continuous effort and struggle” - Napoleon Hill

Don’t blink 👁 or you will miss it.
PR split jerk at 95kgs 🙌🏽 #bouldershoulders
@bentongym
@bentonhealthandwellness
And my miss at 97kgs
Can’t complain after finishing off a big week of training with a sneaky new 1RM #bigjohnnyFTW 🏋🏼‍♀️

When those last 9 Thrusters make your legs feel like they just arn’t attached to your body. 💀💀💀
This one was hectic ☝🏽
In pairs
21/21/15/15/9/9
CALS bike
Thrusters *only swap once completed both Cals & thruster round
#lovethissquad
#bentoncrew
#mytribe

@bennygarard with the goods 💪🏽pumping up the class for their last set of Tempo Deadlifts 💀
6 x 5 with 3 sec eccentric and reset at bottom

Finished with a rough 120kgs
@bentongym

3️⃣ 2️⃣ 1️⃣ GO!
@bentongym team squad preparing for 2018 @crossfitgames Open
#PartnerDiane #benchmarkWOD @crossfit
Time to get at it 💪🏽

Heavy ass 🍑 front squats making me their bitch 😤 #nothappyjan #sorefordays
@bentongym
@bentonhealthandwellness
@fortify_gear

I’m happy to be back consistently hitting my safe weight of 65kgs - been a long road and still a fair way to go but I’m on the way back 🆙. It’s the set backs sometimes make you hungrier for what’s to come in the future #perseveranceiskey Thanks to @bentonhealthandwellness and @activeliferx for all your guidance. #activeliferx
You only have one body, so look after it 💪🏽🏋🏼‍♀️

My rest days consist of.....
Thinking💭
About
Lifting 🏋🏼‍♀️
Heavy
Things 🙌🏽 ______________________________
@bentongym
@fortify_gear
#bringonmonday 💪🏽

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