paleo_life_crossfit_love paleo_life_crossfit_love

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Jess Cooper  πŸ“Sydney, Australia Crossfit Coach πŸ‹πŸ½ @bentongym Fur baby @Izzy_the_frenchi 🐾🐢 #TeamWAG & Paleo Enthusiast πŸŒπŸ— πŸ“© jess@crossfitsouthwharf.com

Turkish Get Up βž•
KB Push Press βž•
KB Overhead Squat
@thetrainingplan
Awesome yet challenging KB complex.
Great for shoulder stability πŸ‘ŒπŸ½
7 mins to find a challenging weight.
3,2,1 Go!

HAPPY BIRTHDAY πŸŽ‰
@fuelmyfitnessbox 😘

How can it be your birthday and I'm the one receiving all these amazing goodies.
Just devoured a @purabon Peanut πŸ₯œ Butter Protein ball. #nomnomnom
Deserved it after a long training session today
#fuelfitnesssleeprepeat
Want to get your hands on one of these?? Go to πŸ‘‡πŸ½πŸ‘‡πŸ½πŸ‘‡πŸ½@fuelmyfitnessbox πŸ‘ŒπŸ½#wontregretit

Getting at some HIIT training with @bentongym Bootcamp tonight πŸ’ͺ🏽 Hoping to increase my fitness and intensity along with all the other benefits.
Lots of fun and lots of sweat πŸ’¦πŸ’¦πŸ’¦πŸ™ŒπŸ½

Excited for another 8 weeks of Bootcamp.
Great to see so many familiar faces continuing their fitness journey with us & a lot of new ones as well @bentongym

I can't wait to coach you girls & guys πŸ‹πŸ½in the gym, motivate & teach you the fundamentals of strength & conditioning
This 8 week challenge I will be ALSO joining you. WOW 😳 Adding some HIIT sessions in with my training schedule.
Im ready to work hard, learn & reach a level of fitness that i will be really proud of, I hope you guys are too!! It all starts tonight 5pm
#BentonBootcamp
#HIIT #BentonTribe

Does my head in!!!! 😑

My first punch πŸ€›πŸ½ would go to my sister @caitlincooper02 πŸ˜‚
You know you deserve it πŸ™„

Tag that someone you would happily give that punch πŸ‘ŠπŸ½to 😝

So I kinda suck at rowing.... it's ok I can admit it lol πŸ˜‚. So time to work on those weaknesses.
4 sets
2 x 500m row :30sec rest
3-5 mins rest between sets 😀🚣🏼 @thetrainingplan Combined with a 15min skill EMOM designed by @caitlindanyi

Played around with the new @roguefitnessaustralia GHD that @bennygarard picked up today for the crew at @bentongym.
Can't wait to make some gains with this thing. πŸ’ͺ🏽 #glutehamdeveloper #posteriorchaingains πŸ‘

Does this thing ever get easier?
#assbikesucksass πŸš΄πŸΌβ€β™€οΈ Working on my engine with @thetrainingplan "The Midwestern" Intervals on the bike combined with a 2km row and a 4km run is actually a big deal for me. Lol πŸ˜‚
Give me a barbell any day πŸ‹πŸΌβ€β™€οΈ
@bentongym

Active Rest Day πŸ™ŒπŸ½ Wednesday is a programmed active rest day. Got in early after the @bentongym early morning Crew inspired me to just get moving.
For Reps
3 min AMRAPs > 3 min REST

21 calories Bike
21 burpee
Max wall balls
rest
18 calories Bike
18 burpee
Max wallballs
Rest
15 calories Bike
15 burpee
Max Wallballs
Rest
12 calorie Bike
12 burpee
Max wallballs
Then: EMOM 10
Odd - 10 DB box step up 15kgs
Even - 40s Hollow rocks

Finished of today's session with some hill sprints πŸ”πŸƒπŸΌβ€β™€οΈπŸ’¨ 5 sets
1 x 20kgs Hill sprint
1 x hill sprint
Slow MO πŸ“½ well because ... you can't tell how slow we are really going 🐒 @caitlindanyi

πŸ˜‚πŸ˜‚πŸ˜‚ No glass slipper here, just bring me my @reebok #nanoweave 😘
#nothardtoplease
#cinderellastory
#stillwaiting @caitlindanyi πŸ™„

When your girlfriend drags you along to a training session and you actually end up enjoying it.
Thanks @caitlindanyi & @liammcbarron for a quality session. Oh and you @izzy_the_frenchi for cheering us on.
Give this one a try πŸ‘‡πŸ½πŸ‘‡πŸ½πŸ‘‡πŸ½
For Time:
20/14 calories Bike
20m OH Walking Lunge w/axel bar 60/40ks
20/14 calories bike
20 GTO w/axel bar 60/40kgs
20/14 calories bike
20 m F/R walking Lunge w/axel bar 60/40kgs
20/14 calories bike
Cheers to @crossfit_jak_elite for the drop in session. Maybe @lukethwaites will join in with us next time though 😜

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