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Jess Cooper  πŸ“Sydney, Australia Crossfit Coach πŸ‹πŸ½ @bentongym Fur baby @Izzy_the_frenchi 🐾🐢 #TeamWAG & Paleo Enthusiast πŸŒπŸ— πŸ“© jess@crossfitsouthwharf.com


TRIBE πŸ’ͺπŸ½πŸ‹πŸ½ What a day competing with all these legends

πŸ”ŠSound On!! Awwww smells like burning πŸ”₯πŸ”₯rubber πŸ˜‚

I must have come down that rope a bit fast

Cannot wait for these babies to arrive @reebokau #nano7weave
Sorry I ruined the birthday πŸŽ‰ surprise @caitlindanyi
#sheknowsmetowell #earlybirthdaypresent
Hurry up Mr Postman πŸ“¦

Always have my fav gym buddy watching over me @izzy_the_frenchi πŸΆπŸ‹πŸΌβ€β™€οΈπŸ‘ŒπŸ½ Working up to those higher end percentages - still feel heavy under the back squat bar but happy with the continual progress after knee injury.

Get in my belly
#onpoint πŸ‘ŒπŸ½

Just asking for a friend

Slowly adding animal proteins back into the body today.
Wild Caught Salmon with a delicious salad
#youarewhatyoueat - so don't be fake, processed or full of shit.

Stumbled across this gem πŸ’Ž of a place whilst spending the weekend in Manly.
@fishbowl_sashimi make these fresh & delicious #pokebowls
Cabbage base with all the goodies and raw wild salmon 🐟 πŸ™ŒπŸ½Just what the body needs after my 10 day juice cleanse - I will be doing a post regarding the cleanse too guys all the pros πŸ‘πŸ½ cons πŸ‘ŽπŸ½ and in between.
In the meantime.... come in and check this place out πŸ‘ŒπŸ½

\\ Acai Bowl goodness // @nutritionstation thanks for the deliciousness this morning πŸ‰πŸ“πŸ…πŸ₯πŸŒπŸ’πŸΌ #foodismedicine

@thetrainingplan Strength Cycle working on those gains.
Still hitting those %'S even on the #juicecleanse πŸ₯’πŸ₯πŸ‘πŸ‰πŸŽπŸ‹

Great workout at @bentongym today. Not a bad coach either @caitlindanyi 😜

Wall balls and hang power cleans πŸ‹πŸΌβ€β™€οΈπŸ’ͺ🏽 One of my favourite movements and one of my most hated movements #curseofthewallballs 😀🏐

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