paleo_kate paleo_kate

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Kate  Real food ,homemade clean . Low carb healthy fat paleo/keto style. Melbourne/ Ocean Grove. Australia.Local and fresh .

Braised Angus Bolar Blade steak with sherry, onions,mushrooms and home made chicken broth. Slow cooked for 4 hours in cast iron on the stove top. Saturday arvo cook up.
#paleo #paleoketo #paleolifestyle #paleofood #keto #lchf #lowcarb #glutenfree #grainfree #jerf #eatwell #goodfood #saturdaynight #saturday #cookup #homamade #homecooked #nomnom #yummy #delish #braised #steak #angusbeef #sensational #sogood #cookup #mushroom #onions

I folded it !!!! Who else hastrouble getting omelettes to fold neatly. Easy in a small pan not so easy in this pan.
Ham, tomato,parsley and sage. I find chopping the filling fine and heating it before adding to the omelette helps cook the omelette on top. Can’t handle gooey eggs. 😱
#eggs #omelette #ham #freerange #breaky #friyay #longweekend #everyweekend #paleo #paleoketo #keto #ketolife #avocado #witheverything #yummy #delish #jerf #eatrealfood #eatright #doneright #cooked #sogood

Look at these two healthy specimens. #Paleo #keto #goodhealth

Grass fed beef, free range pork mince with lots of greens,mild curry with a fried egg topper.
#grassfed #keto #imtrying #lovefood #grainfree #glutenfree #curry #pork #freerange #grassfed #grassfedbeef #healthyfood #tasty #monday #jerf #justeatrealfood

Our share plate for lunch. Left over omelet, tomato and parsley salad with a bit of this and that topped with mango chutney and pepper sauce.
#salmon #frittata #salsa #sauce #sogood #seriously #salad #mango #chutney #share #lunch #ieatfartoomuch #ineedtopra ticeportioncontrol #howsthat #imtrying #ilovefood #homemade #fortwo #paleo #notketo #ketoweightloss #lowcarb #weightloss

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