paleo_kate paleo_kate

1821 posts   8439 followers   981 followings

Kate  Real food ,homemade clean . Low carb healthy fat paleo/keto style. Melbourne Australia.Local and fresh . paleokateau@gmail.com

Point Lonsdale Lighthouse view if the pier. #stunning #beachlife #beach #australia #aussiebeaches

Chicken 🐣 soup with quinoa.
I cooked the quinoa separately, adding it when I served the soup
#chicken #soup #soeasy #sogood #paleo #lowcarb #lchf #nomnom #realfood #glutenfree #tasty #chickensoup #homemade #goodfood #healthy #dinner #nofilter #broth #stock #jerf #eatrealfood #eatclean #cleaneating

Slow roasted Brisket with buttery mashed brussel sprouts. I've never cooked Brisket before. Low and slow in a Dutch oven on a bed of onions.
#divine #brisket #lowandslow #dutchoven #sogood #paleo #lowcarb #lchf #nograins #grainfree #glutenfree #realfood #nomnom #simple #nofuss #roast #keto #eatright #eat #foodpics #foodie

Season 7 of not in knowing who's who or why, or are they enemies or are they brother sister or what did he just say. Am I the only one who can't follow it. #helovesit #meh

Believe it or not it's a low sugar cake. Apart from the musk sticks. No sugar in the cream and chocolate ripples biscuits inside. For the mums and the girls. Miss 7. #chocolate #chocolateripplecake #soeasy #homemadecakes #better #tasty #homemade #loveher #nanmadeit #girls #loveher

Chicken cacciatore. Made with free range thighs minced and made into meatballs with cooked quinoa, oregano,garlic and o ion powder. I used the taste.com recipe. Swapping chicken legs for the meatballs. The quinoa kept the meatballs nice and tender.
#glutenfree #grainfree #paleo #perfect #paleoketo #nomnom #yummy #delicious #soeasy #quinoa #chicken #cacciatore #healthy #homemade #homecooked #healthyfood #jerf #goodfood #goodfats #winterfood #winterwarmer #nograins #eatwell #enough #lowcarb #lchf #lovefood
@taste_team

Last nights leftover Quinoa with stirred fried silverbeat and 3 slices of pastured leg ham. Flipping those eggs #πŸ™ #goodfood #glutenfree #homemade #delicious #breakfast #leftovers #eatclean #cleaneating #realfood #sogood #enough #nomnom #paleo #paleolife #paleoketo ##wok #quinoa #parsley #lovefood #eggs #flipped #coffee

Pumpkin soup then Salmon on a bed of quinoa. I used 3/4 cup of Tasmanian organic washed Quinoa with 1.5 cups chicken stock, cooked using the absorption method. Just before serving I added chopped coriander, parsley, spring onion and tomato. πŸ…
#quinoa #paleo #paleolife #paleoketo #lchf #lowcarb #jerf #nomnom #sogood #delicious #homemade #glutenfree #goodfood #πŸ…#🌢#🐟 #dinner

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