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paleo_kate paleo_kate

1962 posts   8242 followers   1112 followings

Kate  Real food ,homemade clean . Low carb healthy fat paleo/keto style. Melbourne Australia.Local and fresh . paleokateau@gmail.com

Quinoa Zucchini slice. With no flour. I replaced the cup of flour with a cup of cooked quinoa and Parmesan cheese instead of grated tasty cheese. So easy and no floury aftertaste. It's so good and gluten free.
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RECIPE

5 eggs beaten
2 medium Zucchini grated and squeezed well to remove all of the liquid.
1/4 cup grated Parmesan
1 brown onion finely chopped
2 leaves of silver beet finely chopped.
2 slices of short cut bacon finely chopped.
1 cup of cooked quinoa ( cold)
1 bunch of asparagus.
Salt, pepper and any herbs you like to add.
Combine the ingredients in a mixing bowl, mix well. Make sure you have squeezed the grated Zucchini until it's very dry.
Spread evenly into a lined baking dish.
Arrange the asparagus on top then bake at 170 until slightly browned and the knife comes out clean.

Swipe to see the slice served.
#quinoa #slice #paleo #paleodiet #keto #ketogenic #eatrealfood #eattherainbow #eatwell #cleaneating #clean #cleanfood #healthyfood #healthy #healthylifestyle #fitfam #food #foodie #cookedfromscratch #homemade #sundayfunday #lunch #paleofood #foodlover

Sometimes I just want to eat chips.
Just a handful won’t hurt me😜
Tuna mixed with tomato pesto.
#eattherainbow #foodpics #food #foodie #chips #tuna #afternoon #delight #Saturday #lousy #weather #indoors #almostpaleo #itry #

His breakfast. Savoury mince with quinoa, silverbeet,Brown onion,garlic powder,parsley,sage,rosemary and thyme. I fried the onion in a tsp of evoo, added 500 gms grass fed mince and browned it really well, stirred in 1/2 cup of uncooked quinoa, all herbs, silverbeet added chicken broth, just a plash. Popped the lid on then simmered it until the quinoa was cooked then stirred a tbsp of tomato pesto through.
Divided it into seven serves for his breakfast this week.
#quinoa #savoury #mince #sunday #sundaybreakfast #sleepin #paleo #paleodiet #paleolifestyle #realfood #lovefood #goodfood #jerf #eattherainbow #keto #ketogenic #homemade #healthyfood #healthylifestyle #glutenfree #nogluten #foodpics #fitfam #fitforlife #lowcarb #nomnom #foodprep #organised #sometimes

Friday dinner. Yay... Friday night, my favourite night of the week. He asked for veggies so veggies it was.
Home made grass fed beef burgers with crispy roast veg.
#roastveg #veggies #friyay #bestday #foodpics #food #lovefood #paleo #paleolifestyle #keto #lc #jerf #justeatrealfood #ketogenic #fitfam #healthyeating #healthyfood #cleaneating #eatclean #instapic #nomnom #lovefood #cookfromscratch #🍴 #👌

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