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paleo_kate paleo_kate

1892 posts   8332 followers   1034 followings

Kate  Real food ,homemade clean . Low carb healthy fat paleo/keto style. Melbourne Australia.Local and fresh . paleokateau@gmail.com

Brisket cooked in the Webber using @solidteknics pan. Love it. Browned on both sides then lid down for 25 minutes on medium.
#brisket #webber #solidteknics #letitrest #bbq #paleo #keto #lchf #webberq #yummy #sotender #coldmeat #homecooked #saturday #dinner #spring

Nice day for a salad. Dressed with evoo and apple cider vinegar. Time to lose our winter coat ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜ƒ #lightlunch #lchf #lowcarb #keto #paleo #jerf #lovefood #toomuch #goodfood #eatrealfood #backontrack #instagood #tasty

Kayaking at Mossy Point.
#beautiful #spring #mossypoint #nsw

Fantastic night , good food , decent wine, great entertainment listening to this guy cover , Carol king, Donavon, Paul Kelly , Cat Stevens, Don McLean, Bob Dylan to name a few ... watching the locals moving the tables around to suit themselves. Great night, does it get any better?
#paleo #ketogenic #keto #lovelife #foodfoodfood #greatnight #saturday #bestnight #notfussed #loveit #delicious #easy #australia #instapic

Gluten free raspberry cake with coffee . Perfect.
#merimbula #rockpoolcafe #nicecoffee #

When you're half way to Merimbula and you get a text from your bank saying your card has been blocked.. someone having a spend up on iTunes and godaddy whatever that is. Fuming... on the bright side I made friends with this little fella whilst chatting to the bank #๐Ÿ˜ฑ #๐Ÿ‘ฟ #compromised #nothappy #unbelievable #stinkers #maggies #mwah

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