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pajinbrah pajinbrah

651 posts   50715 followers   1337 followings

Pavel Pivovarčík  Prague Training/meal plans ---> DM



Not in shape but in miami 😍

Arm size?

Chest day? 😎

Just found this pic and told myself i must post it. Pic on the left is just before summer 2014 and pic on the right from last year. If you want to change your body too men/women do not hestiate to contact me in DMs. I have nearly 6 years of experience in bodybuilding. //////////////////////////////////Jelikoz dneska sestavuje jidelnicky a treningovy plany skoro kazdej sedmnactiletej nasypanej kluk co cvici sotva jeden rok, tak sem si rek, proc bych to taky nemohl delat. Takze jestli ma nekdo zajem chlap/zenska zmenit svoji postavu na leto, tak mi napiste do DM. Za 2 mesice se da krasne shodit/nabrat pokud mate aspon trosku vuli, takze jeste neni pozde.



I finished my last exam yesterday. What does it mean? That i can start that summer body epic transformation πŸ˜„. Last month of bulking and then i jump into diet and i will see what can i bring this year after my issues. Btw photo is not actual but will be better 😚


Good morning 😎

On our way to eat some sushi 😘❀️. Btw yes i am alive and yes i am finally making some gains again but obviously it will take some time to get back where i was before. I feel good workouts are good too but well when you do not lift for 7+ months its kinda hard to get back asap and do things i have done before. Gotta take my time and enjoy this period when i am making gains so easily. Feeling good and seeing improvements. Take care brahs 😎

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