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painfullystronger painfullystronger

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Jay B  Dad, world traveler, physique competitor. @dadbod.fitness Custom fitness and nutrition plans available DM for details

http://dadbod.fitness/

Peanut butter, banana and honey toast on 21 grain bread. #bulking #gains #diet #gottaeat #meal4

My Saturday night in SD.
#gym #dedication #pecdeck #workout

Not feeling 100% today but that never stops the gain train! Perseverance and determination... if you're lazy then kindly move aside.
#muscular #muscle #bodybuilding #workout #swole #dedication #gains #gym #nutrishop #nutrishopusa

It's bulking season! Game on boys. Time to go after goals, go big or go home. #bulking #gains #gainz #bodybuilding #dedication #muscle #biceps #flex

Back home and hitting it hard! Back thickness and tricep day here.
#dedication #workout #muscle #dips

Random pic from the cab. Not sure what carnation mush is but it fortunately seems to have faded from us like the advertisement painted on the side of the building. Still it caught my eye!
#carnation #sanfrancisco #taxi #night #sf

Quick arm session today πŸ’ͺ🏼 ready to bulk up again and put on some size again.
#fitfam #arms #fitness #shredded #biceps #veins #armday #sunsoutgunsout #guns #bodybuilding #dedication #cutting

Bent over close grip rows to start my day. What about yours?
#dedication #bodybuilding #pullday #rows #workout #riseandgrind

Late night arm pump session πŸ’ͺ🏼

Leg day complete. Now to make it to my stairs with 50 pounds of bags πŸ˜“
#legs #legday #quads #calves #veins #gym #gymselfie

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