painfullystronger painfullystronger

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Jay B  Dad, world traveler, physique competitor. @dadbod.fitness Custom fitness and nutrition plans available DM for details

http://dadbod.fitness/

Car window selfie, post shoulder session and looking on point πŸ’ͺπŸΌπŸ‹πŸΌ
#swole #selfie #saturday #gym #aesthetic #chest #pecs #delts #arms #biceps #muscle #daddy

6am upper body session βœ”οΈ
#back #lats #reardelts #workout #gym #video #24hourfitness

Finally recovered from #d23expo and back in the gym! Chest session at lunch and full body this evening.
#chest #gym #swoldier #workout #video #cableflys #shredded #fitness

Long day at work and what better way to wrap it up than a brutal chest session. Bed time!
#gym #chestday #pecs #shoulders #muscle #fitness #fitfam #daddy #swoldier

Relaxing by the pool. Wish you were here πŸ˜‹

It was a full body with quads focus kind of day.
#gym #muscle #swoldier #instafit #quads #daddy

Wings! Killer back session tonight and now it's time to relax.
#latspread #back #wings #bodybuilding #dedication #fitness #swole #swoldier #gayswholift #lats #fitfam #sundayfunday #gym

Back session complete! Feels good walking out pumped and tired. Ready for the extended holiday πŸ‡ΊπŸ‡Έ
#lats #latspread #back #delts #swole #swoldier #gym #bodybuilding #muscle #fitness #dedication #fitfam

Post install show day leg session complete. And if you don't know what kind of day that is... join me for 10 hours on a concrete floor walking 20k steps, pushing cases of gear across the building and then at 7pm going to the gym for 2 hours and attempting to crawl to your car after. No excuses here!
#bodybuilding #legday #quads #calves #veins #noexcuses #dedication #fitness #muscle

Obligatory post gym selfie from this morning. πŸ’ͺ🏼
#swole #daddy #bodybuilding #realjock #muscle #selfie #goodnight #fitness #fitfam #progress #cutting

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