pain4gains pain4gains

17 posts   7 followers   21 followings

Work Out Motovation  A healthy life is a happy life ๐Ÿ’ช๐Ÿ’•

Love yourself and compliment everyone! Good looks come from a good heart ๐Ÿ’•โ˜บ๏ธ

Make sure you focus on the abs and flex for better results, it's all about control! Rotate from left to right 30 times, break and repeat! ๐Ÿ’ช๐Ÿ’• #fitfam #abs #workoutoftheday

Raise arms and legs and hold for 5 sec release and repeat 30 times, break and repeat ๐Ÿ’ช๐Ÿ’•

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