pacificocrossfit pacificocrossfit

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Pacifico CrossFit  Coaches: @anolympian @noxpops @ladyivymusic @ruthless4fitness

Accessory work!! @chrisweber3

Classes will still be going on as scheduled...so come in, workout, and enjoy some good food afterwards!

Some big lifts this week #crossfit #pacificocrossfit #oceanside

Saturday!

We are honored to announce that we will be participating in this toy drive this holiday season. On December 22 we will take all donated items and money to the orphanage benefitting 85 children in El Provenir Mexico. We will have a list of the ages and genders of the orphans so you can know what to donate. Start bringing in items to the gym starting tomorrow! You can also donate via the link in the bio.

Coach @ruthless4fitness with a first place today! 💪
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#repost #socalweightlifting . 🏋️‍♀️ 1st time back on the platform today in over a year, since my Nike American Open.

Good luck to coach @ruthless4fitness. She will be competing at the SoCal Winter Classic Weightlifting meet this Saturday!

When it’s Friday and you have nothing left in the tank.

@mellytorr getting her muscle ups 💪

Nutrition is the foundation of fitness. Shout out to Brad for putting in work over the past few months. He started at 22% body fat (226lbs) and is down to 15.9% (212lbs) and upped his muscle mass. Keep up the good work. @mr_brad_saff

Rainy day Murph

Coach @noxpops handling 30” box jumps during today’s lift/jump session. Pops is 61 years young and shows no sign of slowing down.

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