Instagram post by @salteruk SalterUK

“Building them, tearing them, repairing them, eating them.”⠀
The more tension you place on your muscles, the more likely the muscle cells will tear, repair, and get stronger. Just make sure you give yourself time to recover, or the healing process that leads to muscle growth will never actually occur.⠀
If you’ve been following us, you’d know by now that we at Salter value both cakes and fitness equally. And we believe one can have relish their favourite bakes and still be fit. All it needs is some conscious effort! So how you ask? Well, nutrition is key to building more muscle, and supplementing your daily diet with protein is a common way to facilitate muscle building with exercise.⠀
Understanding our muscles can take time, but with our Salter Curve Bluetooth Smart Analyser Bathroom Scale, you can now understand what you’re made of by breaking down your body weight into specific elements. Whether you would like to track your BMI, body fat percentage or muscle mass, you can now have the key information at your fingertips using this scale and can work towards your fitness goals with ease!⠀

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