Instagram post by @kyleroypt Kyle Ainsworth PT

Post work out meal, healthy, low GI, good fats high in protein and fibre what more could you want ?
Chickpeas+quinoa with cray fish and aromatic herbs 👌😄 How I made the chic peas and quinoa will follow in a video next week!! #weightloss #gym #workout #foodie #learntocook #Diet #fitfam #gymlife #london #twickenham #health #instagood #training #personaltraining #results #follow #motivation
#ptlondon #foodporn #lunch #fitnessaddict #health #getfit #instafood #fitnessjourney #nofilter

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