Instagram post by @secretofathleticism Chong Xie

This is the Hyperarch beginner stance you will learn to shoot and move out of, more video demonstration on my website. The question you should ask yourself is when you are in this heel raised stance do you feel glutes supporting your body or do you feel your quad only. If the answer is quad or you don’t feel any fascia tension you will never be able to make money 💴 playing sports and that’s a fact. Elite athletes despite their height, race and weight displays the same type of biomechanics and bio morphing in their feet. Only when you become fascia driven with all your small nerves working you then can replicate the million dollar result. The shooting cue changes as you go from level 1 to level 4. “Staying on your toes” is never a useful or helpful training cue. It might simply look that way on the outside but there is a lot of science going on inside the shoe and your body and that’s my work.
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