Instagram post by @mlm_illustration Maria Lia Malandrino

Do you ever feel like your brain is following too many threads to keep still? During stressful times I often feel like my mind is trying to run away in different directions and I’m unable to follow every path -which brings on quite a lot of anxiety. I found that mediation helps me re-centre and focus - and I’ve started accepting that I can’t be on top of everything all the times (that last part is still a work in progress!). Anyway, a frowning mermaid for stressful times. This was liberating to draw ✍️ how do you cope with stress and anxiety? •


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