Instagram post by @letlerfit LetlerFit|Strength|Versatility

The 3rd leading cause of death in America is stroke (caused by vascular blockage that impedes blood flow or arterial blockage). Your risk factors for having a stroke go up when you smoke or have high blood pressure.⠀⁣⠀
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aerobic exercise improves arterial function and reduces blood pressure which may contribute to lowering your risk of having a stroke.⠀⁣⠀
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#FitnessMotivation #REALFitness #EmpoweredWomen #FunctionalFitness #FridayMotivation #BecauseScience #GirlsWhoWorkout #MomsWhoWorkout #FitMom #PrePregnancy #FlexFriday #FridayFeeling

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