Instagram post by @letlerfit LetlerFit|Strength|Versatility

Did you know that sedentary individuals have a 20-50% greater risk for developing hypertension compared to individuals who are fit?⠀⠀
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Regular exercise can decrease your risk of developing hypertension by:⠀⠀
-improving arterial vasodilation⠀⠀
-Facilitating Baroreceptor adjustment⠀⠀
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Overtime aerobic exercise can reduce diastolic and systolic measures of Blood Pressure by 6-7 mmHG. In order to accomplish this you want to make sure you are exercising aerobically 30-60 minutes, 3-4 days per week at a 60-70% of VO2 Max intensity.⠀⠀

Think a personal trainer and healthy food is expensive?⠀⠀
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-Hypertension costs the US 64 Billion dollars per year!⠀⠀
-By simply reducing your blood pressure by 12-13 points your risk of heart attack goes down by 21% and any deaths associated with CVD go down by 25%⠀⠀
-a 10% decrease in total blood cholesterol level may reduce the incidence of coronary heart disease by up to 30%⠀⠀
-47% of heart attack and stroke victims die before getting emergency assistance⠀⠀
-90% of all middle aged adults will develop hypertension at some point in their remaining life.⠀⠀
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Moral of the story: CARDIOVASCULAR EXERCISE IS IMPORTANT…as much as I hate doing it⠀⠀

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