Instagram post by @barbell_junkie James

Seemed fitting to rep my new @trigger_warning_conjugate t-shirt while trying out a new max effort upper workout by @trigger_warning_conjugate. They've got some cool gear and some killer workouts on the page... if you're stuck for conjugate ideas check em out! Tweaked the bench variation a little due to the bar I had available... but this was a tough one nonetheless. The @elitefts American Cambered Bar + Chains for a max single. 363 flew like nothing so jumping to 383 seemed completely reasonable... right up until the time it quit moving half way through my rep. Got stuck at this exact same spot with almost the same amount of weight when I was in Cincinnati last week. Apparently this spot is my nemesis! Any ideas @ant_toe, @queenbeepower, @anthonycw13?

#MaxEffortMonday #Motivation #Conjugate #Bench #PR #Triceps #Squat #Powerlifter #Powerlifting #Strength #Training #Gym #Physique #Bodybuilding #Fitness #Flex #Selfie #Beard #Gains #Workout #Progress #Results #Muscle #Team #Goals #Fitspo #WhatsAFitspo?

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