Instagram post by @mangoykale.ec Mango & Kale 🍃 Salud Integral

El placer de comer 👌🏻⠀

Comer de manera eficiente es un placer a corto y largo plazo, que es lo que buscamos conseguir ✨⠀

Al elegir alimentos que aporten de manera positiva a tu cuerpo y preparándolos para que sepan delicioso consigues este doble efecto: te sientes bien al momento de comerlos y te sigues sintiendo bien una, dos, tres o varias horas después de ingerirlos. Y si haces esto por años, esto se verá reflejado en tu salud.⠀

Pechuga de pollo al horno con ensalada de kale, rábanos orientales, pepino y perejil, aderezado con aceite de oliva, sal, pimienta y un poco de vinagre.⠀

......⠀

The pleasure of eating 👌⠀

Eating efficiently is a pleasure in the short and long term, which is what we seek to achieve ✨⠀

By choosing foods that contribute positively to your body and preparing them to taste delicious you get this double effect: you feel good when you eat them and you still feel good one, two, three or several hours after ingesting them. And if you do this for years, this will be reflected in your health.⠀

Baked breast chicken with kale salad, oriental radishes, cucumber and parsley, seasoned with olive oil, salt, pepper and a little vinegar.⠀


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