Instagram post by @kaykaysfitblog KayKays Fit Blog

🙋‍♀️Everyones support means a lot to me. Please like this post and follow me; to continue supporting my diet journey! Thank you! 😊
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Morning workout 101: ❤full body kettlebell workout❤ 🤩 Did you know 1 minute kettlebell workout can burn 20 calories? So if you perform a 10 min kettlebell workout, u already burned 200 calories! Wow! lets try this and workout together! .
##tag a friend or a workout buddy to try this! .
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Kettlebell works your strength and burn fat at the same time! I was just doing a 5 min kettlebell squat and I can totally feel it in my shoulders, arms , cores, glutes, thighs a calves and dripping sweat!💪💦
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#101 #changingroutines #partofmyarmworkoutb #workoutoftheday #sucktummyin #engagecore💪 #moveandimprove #momof2👩‍❤️‍👩 #instafitness #instafit #fitnessaddict #active #fitspo #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #abs #lifestyle #diet #instahealth #wellness #myjourney #toinspire #getmoving #fighting❕💪#keepfitwithme💪 @kaykaysfitblog

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