Instagram post by @killingitdianna Dianna🏋💈🍩💇 online training

MOBILITY WORK! Our rotator cuff is the most terrible thing to have tear or be injured as an athlete. These little annoyances can most often than not, be fixed with just proper warm up! I did all of these consecutive movements to just show you guys my pre shoulder workout warmer. Generally I would do each one for about 20 times each. After i feel warmed up, I will use 10lbs and just do some light reps then warm up again then start my working sets =)
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