Instagram post by @karinahereandnow Karina

Not sure if I'll ever get into full lotus on my own in #handstand, but I'm definitely holding half lotus much steadier and long enough to start pulling the free foot closer in! And in the second pic, even using the wall to lift my free leg was quite the work out in this variation of #legbehindthehead . Felt nice with the extra extension against the wall. Days 23 and 24 of #legsformiles with @cyogalife

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