Instagram post by @alex.missinne Fitness Health Enthusiast

Do you foam roll before/after workouts?
•Foam rolling actually has benefits!
Heres 6 benefits of doing it!👇🏻👇🏻👇🏻👇🏻 1: Increased blood flow
Doing rolling loosens and stretches the muslces allowing more blood flow🤙🏻 2: Improved movements
Movements become smoother and less likely to be pulled or damaged😩😆 3: Better range of motion
Allowing a better range of motion allows more of the muscle to get targeted💪🏻💪🏻 4: Decreased risk of injury
Better circulation allows better overall body composition and less likely of injury 👇🏻
5: Decreased recovery time
Doing so after a workout allows the body to get rid of lactic acid build up which causes you to be sore🤘🏻 6: Even helps with faster results
All of the above allows the performer to stay healthy and allow the gains to happen💪🏻💪🏻💪🏻 Give it a try if you dont do it already🤙🏻🤙🏻
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