Instagram post by @killingitdianna DiannaπŸ‹πŸ’ˆπŸ©πŸ’‡ online training

@jkurtz71 and I came up with this duo. She taught me this variated rear delt exercise that completely took any lower back strain out the picture for the wide grip row. Then alternated into an isolated front raise that I alternated hammer grip into underhand. This was a serious insane pump and it was awesome. Go give it a try, we call it the little Jill's
😎😎😎
.
.
.
.
#120% #IAMUNREALISTIC #nolimits #dream #npc
#wpd #womensphysique #bodybuilding #womenthatlift #workhard #workhustlekill #doyoueven #fitfam #npc #neversettle #1stphorm #legionofboom #iam1stphorm #dedication #focus #dreambig #success #entrepreneur #femaleentrepreneur #femaleceo

Most Popular Instagram Hashtags