Instagram post by @devon_simmons Devon Simmons

9:41 unofficial. Post workout thoughts: avoid coming out of the gates hot, pull ego back from opening up with unbroken sets, frequent breaks without walking away from the bar, maintain calm relaxed fascial expression and muscle tension, control respiration each rep, develop a smooth cadence during rounds 33/27, attack rounds 21/15/9 with urgency, sellout round 9.
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Above were most of the performance points I did not execute well on and hop they help someone else. Good luck to everyone still waiting to hop on the pain ๐Ÿš‚. #19point5 I might see you again Monday with a better approach.

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